Copp's Carnivorous, Cookin' n' Cussin' Journey

Copp's Carnivorous, Cookin' n' Cussin' Journey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Copp's Carnivorous, Cookin' n' Cussin' Journey, Kitchen/Cooking, Grand Junction, CO.

09/09/2024

Sorry for the delay in posting but….

Anyway, the carnivore journey was over before it began… almost.
The good, the bad and the just plain ugly:

Good; 7 days in and I lost 10.5 pounds. Many will say it’s always water, perhaps, but I consistently consume 99 to 128 oz. daily so…🤷‍♂️

The bad: my BP escalated considerably… salt ? All meat? I dunno…

The ugly: some call it keto flu, others call it meat sick. I felt like crap. Shakes, heart palpitations and anxiety.

Epic fail…

Needless to say the carb load the following week was obscene… lol

We’re reevaluating dietary lifestyle and choices.

But for now this page will become….

Cookin n Cussin with Copp…

Thurs / Fri Meal Prep: USDA Prime Top Sirloins, salted, Cast iron med high, avocado oil, the,,, buttah. Sear the fat fir...
08/22/2024

Thurs / Fri Meal Prep: USDA Prime Top Sirloins, salted, Cast iron med high, avocado oil, the,,, buttah. Sear the fat first (flavah) Sear and turn at least 10 to 12 times, each time basting in.... buttah! The Garlic, buttah n herb is in the freezer for tomorrows reheat.

Meal Prep for tomorrow: Chicken tenders, a lil salt, pepper and introducing turmeric to the fold. Coating is a simple cr...
08/21/2024

Meal Prep for tomorrow: Chicken tenders, a lil salt, pepper and introducing turmeric to the fold. Coating is a simple crushed pork rinds and fresh shaved & ground Parmesan cheese. sauteed / fried in 100% Avocado oil. Turned out pretty tasty!

8/20/24 First Meal: 4 eggs, 3 slices of bacon, 3 slices of sharp cheddar. Pepper for seasoning.
08/20/2024

8/20/24 First Meal: 4 eggs, 3 slices of bacon, 3 slices of sharp cheddar. Pepper for seasoning.

We'll call this... Food For Thought:
08/19/2024

We'll call this... Food For Thought:

First Meal of the journey: Leftover Prime Rib and 3 eggs over easy. Black Coffee.Cooked with Kerrygold USA Buttah and us...
08/19/2024

First Meal of the journey: Leftover Prime Rib and 3 eggs over easy. Black Coffee.
Cooked with Kerrygold USA Buttah and using pepper as the only seasoning. (May up the eggs to 5... we will see.)

Dateline: August 18, 2024THE LAST 'SUPPAH'. Lg. Pizza (Pablo's) and a Laid Back Blonde (Palisade Brewing Co.)
08/19/2024

Dateline: August 18, 2024

THE LAST 'SUPPAH'.

Lg. Pizza (Pablo's) and a Laid Back Blonde (Palisade Brewing Co.)

08/19/2024

Hey friends, thanks for checking out this page. My goal here is admittedly somewhat self-serving. Lose weight (and inches around the gut) reduce inflation (a claim of this diet) and simply to feel better both physically and mentally as I venture into my early 60's.
Prompted by my wife Cindy's interest, I agreed to 'try it' for 30 days, That said, I plan on committing to 120 days, then perhaps transition to the intermittent fasting lifestyle reintroducing minimal carbs, vegetables, fruits with natural sugars etc. Hopefully to remain free of processed foods altogether.
I'll 'chronicle' my journey throughout the next 4 months updating changes in weight, sleep, etc while also sharing recipes. Some will call this carnivore light as I will still drink my coffee (albeit black) and utilize various 'approved and questionable' spices in my cooking. I also plan on returning to the gym (I haven't been since my 'senior fall' last October.

This will remain a 'judgement free zone' so, if you don't agree with the Carnivore diet or OMAD (one meal a day) and intermittent fasting, keep it to yourself.

Age: 61 and 11 months
Weight: 234lbs as of this morning 8/19/2024
Measurements: Belly around navel 44", just above hips 42"

I hope to get an A1C test for statistical data.

BP 121 / 87 HR 88
Meds: Amlodipine, HCTZ, Lisinopril (All heart) and Mirtazipan as a sleep aid.

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Grand Junction, CO

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