06/24/2026
Christopher Winter, MD, the author of The Sleep Solution and a board-certified sleep specialist at Charlottesville Neurology and Sleep Medicine in Virginia, helps us understand why magnesium actually helps you sleep.
My Magnesium Cream provides topical applications of magnesium chloride in an easy to use cream. Since a little goes a long way, each jar should last you about 2 months. Available at smallgreatthingsjab.net, La Plata Farmers Market and Tattered Elegance. It’s time for you to experience the best a good night sleep has to offer.