Yummy Food

09/15/2025

07/15/2025

🥗🍚 Mediterranean Tuna Rice Bowl
⭐ Ingredients
1 cup cooked rice 🍚

1 can tuna (drained) 🐟

2 hard-boiled eggs 🥚

Cherry tomatoes 🍅

Sliced cucumber 🥒

Mixed olives 🫒

Fresh parsley 🌿

Olive oil 🫒

Lemon juice 🍋

Salt & pepper 🧂

✅ Method
1️⃣ Spread cooked rice in a bowl.
2️⃣ Top with flaked tuna.
3️⃣ Add halved cherry tomatoes, cucumber slices, and olives.
4️⃣ Slice hard-boiled eggs and place on top.
5️⃣ Drizzle with olive oil and lemon juice.
6️⃣ Season with salt, pepper, and chopped fresh parsley.

07/15/2025

Melted Cheese Magic, Minus the Crust
A light and savory start to your day, no rolling pin required.

Ingredients:
5 large eggs

½ cup whole milk (or unsweetened almond milk)

1 cup shredded Monterey Jack cheese

½ cup crumbled goat cheese (or feta)

1 small zucchini, grated and squeezed dry

½ cup chopped sun-dried tomatoes (not packed in oil)

1 tsp dried oregano

½ tsp garlic powder

¼ tsp black pepper

Olive oil or butter for greasing

Directions:
Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or small casserole dish.

In a medium bowl, whisk eggs and milk until well blended.

Add Monterey Jack, goat cheese, zucchini, and sun-dried tomatoes. Season with oregano, garlic powder, and pepper. Mix gently.

Pour mixture into the prepared dish and spread evenly.

Bake for 30–35 minutes, until puffed and golden on top.

Let rest for 5 minutes before serving.

07/15/2025

Greek Chicken Gyros with Cucumber Tzatziki

Ingredients:

For the Chicken:

1 1/2 pounds boneless, skinless chicken thighs

1/4 cup olive oil

2 tablespoons lemon juice

2 cloves garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste

For the Tzatziki Sauce:

1 cup Greek yogurt

1/2 cucumber, grated

2 cloves garlic, minced

1 tablespoon lemon juice

1 tablespoon olive oil

Salt and pepper to taste

For the Gyros:

4 pita breads

1 small red onion, thinly sliced

1 tomato, chopped

1/4 cup fresh parsley, chopped

Directions:

Marinate the Chicken:

In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken thighs and marinate for at least 30 minutes.

Cook the Chicken:

Preheat a grill or skillet over medium heat. Cook the chicken thighs for 5-7 minutes per side until fully cooked. Let the chicken rest, then slice into strips.

Make the Tzatziki Sauce:

In a bowl, mix together Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, salt, and pepper.

Assemble the Gyros:

Warm the pita breads and spread each with tzatziki sauce.

Add the sliced chicken, red onion, tomato, and parsley. Roll up and serve immediately.

Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes

Kcal: 500 kcal | Servings: 4 servings

07/15/2025

OVEN FRIED POTATOES & ONIONS - DON'T LOSE THIS !! 😋😋
Ingredients
2 pounds potatoes, sliced into 1/2-inch-thick pieces
1 onion, halved and each half cut into quarters
½ cup canola oil
½ cup olive oil
4 cloves garlic, chopped
1 envelope onion soup mix
1 tablespoon chopped fresh rosemary, or more to taste
1 tablespoon freshly ground black pepper
Directions
Preheat the oven to 450 degrees F (230 degrees C).
Combine potatoes and onion in a roasting pan; cover with canola oil and olive oil. Add garlic, onion soup mix, rosemary, and black pepper; stir until potatoes and onion are evenly coated. Cover roasting pan with aluminum foil.
Roast in the preheated oven for 25 minutes. Remove foil and continue to roast until potatoes and onion are browned and edges are crispy, 15 to 30 minutes.

07/15/2025

🍽️ Serves: 2–4

⏱️ Time: 40 minutes

⸻

🧂 Ingredients:

For the steak:
• 2–4 ribeye, filet mignon, or sirloin steaks
• Salt & pepper, to taste
• 2 tbsp olive oil or butter
• 2 cloves garlic, smashed
• 2 sprigs thyme or rosemary (optional, for basting)

For the Cajun shrimp sauce:
• 1/2 lb (225g) large shrimp, peeled & deveined
• 1 tbsp Cajun seasoning (store-bought or homemade)
• 1 tbsp butter
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup chicken broth (or white wine)
• 1/4 cup grated Parmesan (optional, for richness)
• Salt & pepper, to taste
• Fresh parsley or chopped green onion, for garnish
• A squeeze of lemon, optional

⸻

🔥 Instructions:

1. Prepare the Steaks:
• Pat steaks dry, season generously with salt and pepper.
• Heat a heavy skillet (cast iron is best) over high heat with olive oil or butter.
• Sear steaks 3–5 minutes per side (depending on thickness) for medium-rare.
• Add garlic and herbs during the last minute and spoon butter over steaks.
• Remove and rest the steaks, tented with foil.

2. Cook the Shrimp:
• Season shrimp with Cajun seasoning.
• In the same skillet, add a bit more butter if needed and sauté shrimp 1–2 minutes per side until just pink and opaque.
• Remove shrimp and set aside.

3. Make the Creamy Cajun Sauce:
• Lower heat to medium. Add garlic to the pan and sauté until fragrant (about 30 seconds).
• Pour in chicken broth (or wine) and scrape up any browned bits.
• Stir in heavy cream and Parmesan (if using). Simmer 2–3 minutes until slightly thickened.
• Taste and adjust with salt, pepper, or more Cajun spice.
• Return shrimp to the sauce to warm through.

4. Plate & Serve:
• Spoon creamy shrimp sauce over the rested steak.
• Garnish with fresh parsley, lemon juice, or extra Cajun seasoning.
• Serve with mashed potatoes, garlic butter rice, or roasted veggies.

07/15/2025

Ingredients:

4 lamb shanks

2 tbsp olive oil

Salt and freshly ground black pepper

1 large onion, chopped

4 garlic cloves, minced

3 carrots, peeled and cut into chunks

2 celery stalks, chopped

2 cups dry red wine

2 cups beef or lamb broth

2 tbsp tomato paste

4 sprigs fresh rosemary