Meal Prep on Fleek - Meal Prep Recipes

06/14/2026

Looking for an easy high-protein meal prep recipe? These Southwestern Grilled Chicken Meal Prep Bowls are packed with flavor, simple ingredients, and over 58g of protein per serving. 🔥

I marinated the chicken, grilled it on my Charbroil 3-in-1 Pro-Series Grill, then served it over rice with black beans, corn, and fresh pico de gallo.

🥣 Per Bowl:
• 6 oz grilled chicken
• 1/3 cup cooked white rice
• 3 tbsp black beans
• 3 tbsp corn
• 3 tbsp pico de gallo

💪 Approx. 417 calories
💪 58g protein

This is the kind of healthy meal prep that actually keeps me full and makes weekday lunches easy.

Whether you're meal prepping for weight loss, muscle gain, or just trying to eat better during a busy week, simple bowls like this are hard to beat.

What’s the one go-to recipe for you that you could eat on repeat?? Asking for a friend 😉

06/12/2026

06/12/2026

Southwestern Grilled Chicken Meal Prep Bowls 🌮🔥

Marinated the chicken in Dale’s Seasoning, threw it on my Charbroil 3-in-1 Grill, and paired it with rice, black beans, corn, and pico de gallo.

✅ 417 calories
✅ 58g protein

Simple ingredients. Great flavor. Perfect for a week of lunches.

What's your favorite way to season grilled chicken?

06/11/2026

Need new meal prep ideas this summer? Put it on a skewer. 🔥

One of the biggest reasons people get bored with meal prep is they're making the same meals every week.

That's why I love kabobs.

They're easy to customize, great for grilling season, and make meal prep feel a little less repetitive.

In this roundup, I'm sharing 8 kabob combinations that are perfect for:

🍗 High-protein lunches
🥩 Easy dinners
🔥 Backyard cookouts
🥗 Summer meal prep

From chicken and steak to shrimp and veggie-packed options, there's something for everyone.

And here's my favorite part: kabobs naturally help with portion control because the protein and veggies are already built into each skewer.

If you're stuck wondering what to prep this week, start here.

Get the full list of all 8 combinations in the comments below 👇

What's your favorite kabob combo: chicken, steak, shrimp, or veggie?

06/09/2026

Most people focus on the seasoning when roasting potatoes.

But the side touching the pan can make just as much of a difference.

I tested Japanese sweet potatoes both ways:

🥔 Skin-side up
🥔 Skin-side down

Same potatoes. Same oil. Same seasoning. Same oven.

The version with the cut side against the pan developed a deeper caramelization and brought out even more of the natural sweetness.

It’s a small detail, but sometimes the smallest changes create the biggest improvements in flavor.

Have you tried both methods? Which one do you prefer?

06/06/2026

I was cooking at the Haas Race Team HQ and got to try something I’d never used before… the SLOTDOG. 🌭🏁

It’s a simple tool that puts a crosshatch pattern into your hot dog… crazy right?!

The cuts create more surface area for sauces, mustard, chili, or whatever toppings you’re into. 🙌🏽

Plus, those edges crisp up on the grill and add a really cool texture that you don’t get with a regular hot dog. 🤯

10/10 recommend!!

Have you tried one before?

👇 Comment SLOTDOG below and I’ll send you the link.

06/02/2026

🎉 Our Anniversary Sale is here!

The second half of the year gets busy fast. 😅

Back-to-school season.
Holiday gatherings.
Packed work schedules.
Those nights when nobody knows what's for dinner.

That's exactly why we created .

We're here to help you spend less time stressing about food and more time enjoying your life.

For a limited time, get:
✨ 6 months of Workweek Lunch for $49
✨ Weekly meal plans
✨ Grocery lists
✨ 650+ meal prep-friendly recipes
✨ PLUS a FREE meal planning notepad for the first 50 sign-ups

Future you will be glad dinner is already handled.

Comment MEAL PLAN and I'll send you the link 💛

05/29/2026

Make food easier this week

05/26/2026

Save this for your next beach trip or cookout 🔥

I made grilled jalapeño poppers stuffed with pimento cheese on the Bistro Pro using charcoal + hickory briquets, and these disappeared fast.

Smoky, cheesy, crispy bacon, and just enough heat without being over the top.

One important trick:
Only cut the stem off the jalapeños instead of slicing them down the middle. That keeps the filling from leaking out while they cook.

Simple detail, big difference.

⸻

Grilled Jalapeño Poppers with Pimento Cheese

Ingredients
10 medium jalapeños
12 oz pimento cheese
About 2 tbsp Smokehouse seasoning
20 slices bacon

Instructions
Preheat grill for indirect cooking using charcoal and hickory briquets.

Cut only the stem end off each jalapeño and remove the seeds from inside.

Mix the pimento cheese with the Dales Smokehouse seasoning.

Stuff each jalapeño with the pimento cheese mixture.

Wrap each jalapeño with bacon.

Place on the grill over indirect heat and cook until the bacon is crispy and the peppers are tender.

Let cool slightly before serving.

⸻

This is one of those recipes that reminds you grilling doesn’t always need to be complicated to feel impressive.

Would you make these for a beach trip or game day? 👇