09/04/2026
20 Minute Meal Prep - Healthy Low Calorie Shawarma Bowl Chicken and Herb Rice cups 🔥🤩 You’re going to want to save this one for later!
Here’s the full recipe,
For the chicken:
2 lbs chicken breast
2 tbsp lemon juice
2 tbsp minced garlic
Black pepper
Salt
2 tsp ground cumin
2 tsp turmeric
2 tsp cinnamon
2 tsp paprika
2 tsp red pepper
For the tzatziki:
1 cup plain greek yogurt
1 tbsp minced garlic
½ tsp dill w**d
3 tsp lemon juice
Salt and pepper
For the bowl:
Chicken and Herb cups
Hummus
Chopped cucumber
Cherry tomatoes halved
Fresh parsley
Feta
Top with red pepper flakes (optional)
In a small bowl, add in the chicken breasts chopped with all the ingredients, then mix together. Cook on low heat in a medium pan for 10-12 minutes or until cooked through all the way.
In another bowl, add in all your ingredients for the tzatziki sauce, mix together and set to the side. Go ahead and cook your minute Rice cups in the microwave and set to the side to cool.
Chop your tomatoes and cucumber. Once the chicken is cooked then you are ready to place your bowls! Add in the Minute Rice as the base, next your chicken, then hummus, tzatziki sauce, tomatoes, cucumber, and top with dill, feta and I love to add in a little extra cracked red pepper on top!
I promise this is one you will love! Be sure to tag me if you try this one- I love resharing y’all’s meal preps. ☺️
