08/07/2026
Southwest Chicken and Black Bean Casserole 🌮🐔🫘
Ingredients:
2 tablespoons (30ml) olive oil
1 lb (450g) boneless, skinless chicken breasts, cut into 1-inch (2.5cm) pieces
1 teaspoon (5ml) chili powder
1 teaspoon (5ml) ground cumin
1/2 teaspoon (2.5ml) smoked paprika
1/2 teaspoon (2.5ml) garlic powder
1/2 teaspoon (2.5ml) onion powder
1 teaspoon (5ml) salt
1/2 teaspoon (2.5ml) black pepper
1 medium onion, diced
2 cloves garlic, minced
1 can (15 ounces / 425g) black beans, drained and rinsed
1 can (15 ounces / 425g) corn kernels, drained
1 can (10 ounces / 285g) diced tomatoes with green chilies, undrained
1 cup (240ml) salsa
1 cup (240ml) sour cream
2 cups (200g) shredded Mexican cheese blend, divided
2 cups (180g) cooked white or brown rice
1/4 cup (60ml) chopped fresh cilantro
Optional toppings: sliced jalapeños, diced avocado, chopped green onions, crushed tortilla chips
Directions:
1. Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch (23x33cm) baking dish.
2. In a large bowl, season the chicken pieces with chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper.
3. Heat the olive oil in a large skillet over medium-high heat. Cook the chicken for 6-8 minutes until browned and cooked through. Add the diced onion during the last 3 minutes of cooking. Stir in the minced garlic and cook for 30 seconds until fragrant.
4. Transfer the chicken mixture to a large mixing bowl. Add the black beans, corn, diced tomatoes with green chilies, salsa, sour cream, cooked rice, cilantro, and 1 1/2 cups (150g) of the shredded Mexican cheese. Stir until everything is evenly combined.
5. Spread the mixture evenly into the prepared baking dish.
6. Sprinkle the remaining 1/2 cup (50g) shredded Mexican cheese evenly over the top.
7. Bake uncovered for 25-30 minutes, or until the casserole is hot and bubbling and the cheese is melted and lightly golden.
8. Let the casserole rest for 5-10 minutes before serving.
9. Garnish with sliced jalapeños, avocado, green onions, cilantro, or crushed tortilla chips if desired. Serve warm and enjoy!