10/05/2026
I volunteer on the peer support team for a local police department. Recently, I spent a week in a Struggle Well training hosted by Boulder Crest Foundation. The room brought together first responders—police, fire, dispatchers, and peer support volunteers.
On Monday, we talked about growth, and how sometimes you have to be uncomfortable and vulnerable to grow. Then came the lobster story: when it grows, it has to leave its shell. For a while, it’s soft and vulnerable while the new shell forms. That image stuck with me.
We came back to the idea Tuesday as we moved into the next parts of the class. Whenever I needed a mental break, I kept doodling on the napkin. By Wednesday evening, I was home turning those doodles into a design on my computer. I added the flag, with red and blue stripes for fire and police.
I printed the stickers Thursday and handed them out to my classmates Friday. It was really special to give each person something to take home from the week—a reminder that growth requires discomfort. Keep pushing forward.