Gut Fix

05/30/2024

Dr. Gundry recomends these supplements:

- 10,000 iu of vitamin D3 with 100-200 mcg of vitamin k2 to help with D3 absorption

- 1,000 mg of timed release vitamin C twice a day

- methyl b12 - I use Raw Science brand vitamin b complex in liquid form - it’s important to put the liquid under your tongue for a minute or it will not get into your system

-1,000 mg of DHA

- magnesium aspartate 500-1000 mg

-5 grams of potassium aspartate

-half a teaspoon of iodized sea salt

- Gundry MD bio complete 3 prebiotic, probiotic, and postbiotic

- I also take Dr. Mercola’s multivitamin to cover all my other bases

These are the supplants that are essential to take everyday with a few bonus supplements to get if your budget allows.

05/23/2024

Dr. Gundry recommends eating lots of fermented vegetables in your diet. In this video I walk you through the simple process of making fermented vegetables

I show you how to make fermented vegetables.

05/22/2024

Welcome To The Group

There are a lot of people claiming their diet is the best diet. In this group we are going test which diet really is the best.

The diet that I follow is the Dr. Gundry diet. He seems to be the hardest working out of all of the other doctors and health coaches. He also has the best results with his clients out of anyone I have ever heard of.

94% of Dr. Gundry’s clients that come to him with severe autoimmune disease are off of medication and in remission within a period of 9 months.

He does blood tests every 3 months with his patients. My goal for this group is for everyone to know what those tests are and what the healthy levels/readings are for each of those tests.

Members wanting to share their test results with the group, are more than welcome to. You are also welcome to share recipes and videos of you cooking. You are welcome to show videos of you exercising.

This group is about bringing awareness to gut health. Let’s take control of our gut and our health!