Fit & Flavor with Mercy

06/18/2026

🌶️✨ Meet the star behind my delicious Jollof rice!

I love preparing my pepper base ahead of time because it makes cooking so much easier on busy days. Fresh, flavorful, and always ready when inspiration strikes. ❤️🍅

Who else likes to prep ahead? 😊

06/18/2026

Shout out to my newest followers! Excited to have you onboard!

Tyrone Boston, Roxanne Bateman Barton, Watti Omolara Kolawole, Okafor Emeka, OluwaDamilare Beloved Adetunji, Jane Ojima Ngbede, Chuku John Oko, Abolarin Ismail, Adex Joshua, Mercy Pam, Amina Muhammad, Mujeeb Wasiu, Iffective Moses Oyelekan, Alao Oluwaseun Moses Asm, Anu Oluwa, Khen Ney, Oluwafemi Mafarosere, Jozh Dollarz, Itohowo Effiong, Ñañito Ramón Ureña, Oluwadunmininu Bidi II, Atanda Kolarwhole, Mkd Prince, Gary Mathew, Young Former IB, Kings Gold, Kaecy ST, Ernest Nest, Sanchez Collins, Fred Khalifa, Aliyu Zainul Abideen Halilu, Mramenity Joshua, Wasiu Yusuf, Jennifer Agbo, Gaddaff Abdullahi, Brain Stormer, Jennifer S E Dyson, Chikamso Victory, Sierra Oscar, Solomon David, Obinna Best, Praise Efe, Emmanuel Olawoyin, Queenlina Lara, Abraham Odeh, Opeyemi Opemipo, Fatima Muhammad, Gold Amanda, Peter Adeleke, Mohammed Babagana

06/14/2026

Salmon fish sauce 🔥

06/10/2026

🍲 Warm & Inviting

Fresh ingredients, rich flavors, and a whole lot of love. ❤️✨ Something delicious is cooking in the Fit & Flavor with Mercy kitchen! Can you guess what’s on the menu? 👀🍲🌶️🐟

06/10/2026

06/08/2026

Native rice

06/08/2026

Delicious stir fried spaghetti