07/13/2025
Italian Meatball Subs
Ingredients (Serves 4)For the Meatballs:
1 lb (450g) ground beef
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 large egg
2 garlic cloves, minced
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/4 tsp black pepper
1 tbsp fresh parsley, chopped
For the Marinara Sauce:1 tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
1 can (28 oz) crushed tomatoes
1 tsp dried basil
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
For the Subs:4 sub rolls (about 6-8 inches long)
1 1/2 cups (150g) shredded mozzarella cheese
2 tbsp fresh parsley, chopped (for garnish)
Instructions1. Prepare the Meatballs:
In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, basil, salt, black pepper, and parsley. Mix until just combined.
Form the mixture into 12-16 meatballs (about 1.5 inches in diameter).
Heat a large skillet over medium heat. Add the meatballs and cook for 8-10 minutes, turning occasionally, until browned on all sides. They don’t need to be fully cooked through at this stage.
2. Make the Marinara Sauce:
In the same skillet, add olive oil and sauté the diced onion and garlic for 3-4 minutes until softened.
Stir in the crushed tomatoes, basil, oregano, salt, and black pepper. Add the browned meatballs to the sauce, cover, and simmer for 15-20 minutes, stirring occasionally, until the meatballs are cooked through (internal temperature of 160°F/71°C).
3. Assemble the Subs:
Preheat your oven to 400°F (200°C).
Slice the sub rolls lengthwise, leaving one side attached, and place them on a foil-lined baking sheet.
Spoon 3-4 meatballs with sauce into each roll. Top each sub with a generous amount of shredded mozzarella cheese.
4. Bake:
Bake the subs for 5-7 minutes, or until the cheese is melted and bubbly with golden spots.
5. Serve:
Remove the subs from the oven and garnish with chopped parsley.
Serve immediately while the cheese is gooey and the rolls are warm.
Notes
For a spicier kick, add 1/4 tsp red pepper flakes to the marinara sauce.
You can prepare the meatballs and sauce ahead of time and refrigerate for up to 2 days; reheat before assembling the subs.
Enjoy your Italian Meatball Subs!