Gluten-Free & Dairy-Free Kitchen

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Welcome to the Gluten- and Dairy-Free Kitchen! 🌿
A space full of practical, nutritious, and delicious recipes, all created for those who want health without giving up flavor.

Sugar-Free and Lactose-Free Strawberry BonbonRecipe for a delicious Sugar-Free and Lactose-Free Strawberry Bonbon, made ...
09/25/2025

Sugar-Free and Lactose-Free Strawberry Bonbon
Recipe for a delicious Sugar-Free and Lactose-Free Strawberry Bonbon, made with dates, shredded coconut, DOIS FRADES Cocoa Powder, cashews, chia, sesame seeds, and strawberries.

Ingredients
1 cup (150 g) of dates
1 cup (150 g)
1 cup (150 g) of water
4 tablespoons (150 g) of shredded coconut
1 tablespoon (150 g) of NESTLÉ DOIS FRADES Cocoa Powder
1 cup (150 g) of ground cashew nuts
1 tablespoon (150 g) of chia seeds
3 tablespoons (150 g) of sesame seeds
10 strawberries

Preparation
1. Soak the dates in water for 30 minutes. Drain the dates and set aside.
2. In a blender, blend the dates with the shredded coconut and cocoa powder until a moist, creamy paste forms.
3. In a bowl, combine the date paste with the cashews, chia seeds, and sesame seeds and mix well.
4. Cover with plastic wrap and refrigerate for at least 1 hour.
5. Using a spoon, take small portions of the paste and fold in the strawberries, one by one, like chocolates. Sprinkle with shredded coconut.
6. Store in the refrigerator.

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✨ Small swaps, big impact!These simple ingredients can turn your recipes into healthier and tastier creations. 🌿🍫🥥👉 Whic...
09/25/2025

✨ Small swaps, big impact!
These simple ingredients can turn your recipes into healthier and tastier creations. 🌿🍫🥥

👉 Which one do you already use in your kitchen?

Gluten- and Dairy-Free Banana CakeLight, fluffy, and perfect for afternoon tea! 🌿Ingredients:3 ripe bananas, mashed2 egg...
09/25/2025

Gluten- and Dairy-Free Banana Cake
Light, fluffy, and perfect for afternoon tea! 🌿

Ingredients:

3 ripe bananas, mashed

2 eggs

1 cup rolled oats

½ cup brown sugar or coconut sugar

½ cup coconut oil (or another healthy oil)

1 tablespoon baking powder

Instructions:

1. Blend the bananas, eggs, sugar, and coconut oil in a blender.

2. Mix in the oats and finally the baking powder.

3. Pour the batter into a greased pan and bake at 180ºC (350ºF) for 30–35 minutes.

👉 Result: a fluffy, nutritious, guilt-free cake! 💚

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This gluten-free vegan chocolate cake delivers all the rich, creamy goodness you crave, without dairy, eggs, or wheat. P...
09/25/2025

This gluten-free vegan chocolate cake delivers all the rich, creamy goodness you crave, without dairy, eggs, or wheat. Perfect for those with dietary restrictions, this gluten-free vegan chocolate cake proves that plant-based desserts can be just as delicious as traditional ones. Each bite melts in your mouth with an intense chocolate flavor that will satisfy every sweet tooth at your table.

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New City, NY

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