04/17/2026
Roasted Cauliflower four recipes
Super yum
Ingredients
Basic roasted cauliflower
1 large head of cauliflower
2 to 3 tablespoons extra-virgin olive oil, as needed
¼ teaspoon fine sea salt
Freshly ground black pepper, to taste
For the Italian version, you’ll also need:
¾ cup (about 1 ½ ounces) finely grated Parmesan
1 teaspoon finely chopped fresh Italian parsley, for garnish
Finely grated lemon zest, for garnish
Red pepper flakes (omit if sensitive to spice), for garnish
For the Mexican version, you’ll also need:
½ teaspoon ground cumin
¼ teaspoon chili powder
¼ cup raw pepitas (hulled pumpkin seeds)
1 teaspoon finely chopped fresh cilantro, for garnish
Finely grated lime zest, for garnish
For the Indian version, you’ll also need:
½ teaspoon curry powder
1 teaspoon finely chopped fresh cilantro, for garnish
Red pepper flakes (omit if sensitive to spice), for garnish
Instructions
Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup.
To prepare the cauliflower, use a chef’s knife to slice off the nubby base, then quarter it into four even wedges. Slice off just the inner core areas, leaving the rest intact (see photo). Cut across each piece to make ½″ wide slices, then use your fingers to break apart any florets that are stuck together.
Place the cauliflower on the prepared baking sheet, drizzle with 2 tablespoons olive oil, and sprinkle with the salt and some pepper. Toss until the ingredients are evenly distributed and the cauliflower is lightly coated in oil, adding another drizzle of oil only if necessary.
If you’re making basic roasted cauliflower, arrange the cauliflower in an even layer and bake until it’s deeply golden on the edges, tossing halfway, about 25 to 35 minutes.
If you’re making the Italian version, arrange the cauliflower in an even layer and bake for 15 minutes. Remove from the oven, toss, and then sprinkle the Parmesan over the cauliflower (try to concentrate the cheese on the actual florets, more than on the pan). Return to the oven and bake until the cauliflower is deeply golden on the edges, about 10 to 20 more minutes. Sprinkle the cauliflower with parsley, lemon zest, and red pepper flakes (if using).
If you’re making the Mexican version, sprinkle the cauliflower with cumin and chili powder and toss until well blended. Arrange the cauliflower in an even layer and bake for 15 minutes. Remove from the oven, toss, and sprinkle the pepitas over the center area of the pan (if you sprinkle them too close to the edges, they might burn). Return to the oven and bake until the cauliflower is deeply golden on the edges, about 10 to 15 more minutes. Sprinkle the cauliflower with cilantro and lemon zest.
If you’re making the Indian version, sprinkle the cauliflower with curry powder and toss until well blended. Arrange the cauliflower in an even layer and bake until it’s deeply golden on the edges, tossing halfway, about 25 to 35 minutes. Sprinkle the cauliflower with cilantro and red pepper flakes (if using).
Notes
Recipe adapted from Bon Appetit and my curried coconut quinoa with roasted cauliflower.
Make it dairy free/vegan: For the Italian version, omit the Parmesan or sprinkle on vegan Parmesan after baking. All the other variations are dairy free as written.
Recommended equipment: A Microplane (affiliate link) is the perfect tool for finely grating Parmesan and removing the zest from lemons and limes.
NutritionShow Nutrition
Category: Side Dish
Method: Roasted
Cuisine: American
best roasted cauliflower recipe
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Filed Under: dairy free, egg free, fall, fundamentals, gluten free, Indian, inexpensive, Italian, Mexican, nut free, recipes, roasted vegetables, side dishes, snacks, soy free, tomato free, vegan, winter
Ingredients: cauliflower, cilantro, curry, lemon, lime, parsley
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Comments
Sally
January 11, 2025 at 5:25 AM
Delicious! Made a very basic version using only evoo and dried oregano (sprinkled oregano on 5 minutes after flipping). I usually prefer broccoli over cauliflower, but this might change my personal preferences. We enjoyed it so much, made it a 2nd night in a row. If you have an electric oven, do not skip the preheating step.
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Shannon
February 7, 2025 at 11:06 PM
Dang! I love cauliflower and I had not roasted it in a long time. I didn’t even follow the directions perfectly and I could hardly stop myself from eating more than one serving. The cauliflower develops so much flavor from the EVOO and whatever spices you choose.
I was raised on mayonnaise. Mayonnaise on just about everything. So I stirred just a little, maybe 1 tbsp into my serving and it added just a touch of creaminess. I bet it would also be good with a little sour cream.
Don’t you love it when a simple recipe turns out so well? Mahalo Kate for sharing!
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kathleen
March 28, 2025 at 5:25 PM
Do you cook for a total of 25 minutes or 50 minutes and flip at 25 minutes. This is not clear in your recipe.
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Margaret
August 2, 2025 at 7:11 PM
This recipe is so tasty! I wonder if I could cheat a little bit to save time by using frozen cauliflower florets? Do you think they would roast up nicely?
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Cookie and Kate
August 5, 2025 at 5:44 PM
Hi Margaret, yes, you can roast frozen cauliflower florets. They don’t need to be defrosted prior to going in the oven.
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Louisa Anne
August 27, 2025 at 4:37 PM
I have roasted cauliflower all the time but have never heard of cutting it that way until your recipe. So THANK YOU very much for that, so much easier and tidier! And great re the surface area. I’ve done it twice already this week. Your flavour combos are great too.
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Geoff
September 10, 2025 at 11:40 AM
Using your basic recipe but adding sweet red peppers to roast alongside for dinner tonight so can’t tell you how it tasted but have used red pepper/cauliflower combo for years, they go well together. I shall mix a small can of sweet corn with it five minutes from the end and probably a dash of Slap Ya Mama or Cayenne pepper. This is all going with a leftover quiche in the fridge.
Oh, forgot, adding homegrown tomatoes too, they’re so sweet this year.
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Andy
September 23, 2025 at 11:12 AM
Hi Kate,
These recipes look delicious, I’m a big fan of cauliflower and cannot wait to try these I just have one question, would you by any chance be able to do these in an Air Fryer, if so could you please enlighten me with the Temperature/Time for cooking.
Many thanks.
Andy
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Cookie and Kate
September 27, 2025 at 5:26 PM
Hi Andy, air fryers can all be a little different in how hot and fast they cook. I would follow the model’s directions.
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