The Lonely Ab douments my journey of stroke recovery and healing through healthy eating.
You'll find simple and flavorful ways to cook without salt and control carbs for breakfast, lunch, dinner, snacks and even dessert.
21/03/2026
It's a perfect day to grill and chill
09/03/2026
We made mini fruit cobbler on our March 8th Facebook live show. You can watch the video. Here is the recipe. Please send us a photo if you make it.
08/03/2026
07/03/2026
Please join us tomorrow at 11am Central for our Facebook Live cooking show. Wer're making this mini dessert!
04/03/2026
We're making dessert on The Lonely Ab.
Please join us this Sunday, March 8th at 11am.
25/02/2026
Here's a two-minute video of how to make chupe. It's a Venezuelan chicken soup.
18/02/2026
Are y'all giving up anything for Lent? 🧐
18/02/2026
You might need this Post Mardi Gras plant-based energy drink.
Blend and strain 2 fresh tomatoes
2 sploushes of Worcestershire sauce
1 shot of Tito's vodka
2 sploushes of hot sauce
1 piece of pickled okra
1 drizzle of pickled okra juice
3 dashes of Trader Joe's "Everything but the Elote" seasoning
1 sprig of celery
10/02/2026
This was a fun episode!
06/02/2026
I found this old picture from when I showed Bad Bunny how to make arepas! He really liked them. I'll show you how to make them too...this Sunday at 11am Central on facebook.com/thelonelyab
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