The Lonely Ab

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The Lonely Ab The Lonely Ab douments my journey of stroke recovery and healing through healthy eating.

You'll find simple and flavorful ways to cook without salt and control carbs for breakfast, lunch, dinner, snacks and even dessert.

21/03/2026

It's a perfect day to grill and chill

We made mini fruit cobbler on our March 8th Facebook live show. You can watch the video. Here is the recipe. Please send...
09/03/2026

We made mini fruit cobbler on our March 8th Facebook live show. You can watch the video. Here is the recipe. Please send us a photo if you make it.

08/03/2026
07/03/2026

Please join us tomorrow at 11am Central for our Facebook Live cooking show. Wer're making this mini dessert!

We're making dessert on The Lonely Ab.Please join us this Sunday, March 8th at 11am.
04/03/2026

We're making dessert on The Lonely Ab.
Please join us this Sunday, March 8th at 11am.

25/02/2026

Here's a two-minute video of how to make chupe. It's a Venezuelan chicken soup.

18/02/2026

Are y'all giving up anything for Lent? 🧐

You might need this Post Mardi Gras plant-based energy drink.Blend and strain 2 fresh tomatoes2 sploushes of Worcestersh...
18/02/2026

You might need this Post Mardi Gras plant-based energy drink.

Blend and strain 2 fresh tomatoes
2 sploushes of Worcestershire sauce
1 shot of Tito's vodka
2 sploushes of hot sauce
1 piece of pickled okra
1 drizzle of pickled okra juice
3 dashes of Trader Joe's "Everything but the Elote" seasoning
1 sprig of celery

This was a fun episode!
10/02/2026

This was a fun episode!

I found this old picture from when I showed Bad Bunny how to make arepas! He really liked them. I'll show you how to mak...
06/02/2026

I found this old picture from when I showed Bad Bunny how to make arepas! He really liked them. I'll show you how to make them too...this Sunday at 11am Central on facebook.com/thelonelyab

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