11/04/2026
Chicken Spinach & Mushroom Low-Carb Oven Dish
Ingredients:
- 2 chicken breasts, sliced or cubed
- 1 small bag fresh baby spinach
- 1 cup mushrooms, sliced
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ cup heavy cream
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and black pepper to taste
- ½ tsp Italian seasoning
Instructions:
1. Preheat oven to 375°F (190°C). Grease a baking dish.
2. Season chicken with salt, pepper, and Italian seasoning.
3. Heat olive oil in a skillet and sauté mushrooms and garlic for 3–4 minutes. Add spinach and cook until wilted.
4. Arrange chicken in the baking dish. Add the spinach and mushroom mixture.
5. Pour heavy cream over everything and sprinkle with mozzarella and Parmesan.
6. Bake uncovered for 25–30 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and cheese is golden.
Servings: 4
Tip: Serve with cauliflower rice or roasted broccoli for a delicious low-carb meal.
