Easy Mediterranean Bites

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Simple & delicious Mediterranean recipes πŸ‹
Easy meals | Fresh ingredients | Healthy lifestyle
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05/20/2026

Greek-Style Garlic Chicken Platter with Roasted Potatoes
Ingredients
For the Garlic Chicken & Marinade:
1.5 lbs (680g) chicken breasts or thighs, cut into thick strips or bite-sized chunks

3 tbsp olive oil

3 cloves garlic, minced

1 tbsp Greek seasoning blend (or a mix of dried oregano, garlic powder, and onion powder)

1 tsp smoked paprika

Salt and black pepper to taste

For the Creamy Garlic Sauce:
1/2 cup heavy cream or thick Greek yogurt

2 tbsp mayonnaise

2 cloves garlic, finely minced

1 tbsp fresh lemon juice

Salt to taste

For the Roasted Lemon Potatoes & Vegetables:
3 large Yukon Gold potatoes, sliced into thick rounds

1 tbsp olive oil

1 tsp dried oregano

Salt and black pepper to taste

1 cup cherry tomatoes

1 small green bell pepper, sliced into rings

For the Garnish:
1/4 cup fresh parsley, finely chopped

Instructions
1. Roast the Potatoes and Vegetables
Preheat your oven to 400Β°F (200Β°C).

Toss the sliced potato rounds with 1 tablespoon of olive oil, dried oregano, salt, and black pepper on a baking sheet. Arrange them in a single layer.

Roast for 20–25 minutes, flipping halfway through, until the edges are golden-brown and crispy.

In the last 10 minutes of roasting, add the cherry tomatoes and green bell pepper slices to the baking sheet to let them blister and soften. Remove from the oven and keep warm.

2. Sear the Chicken
While the potatoes are roasting, toss the chicken pieces with olive oil, minced garlic, Greek seasoning, smoked paprika, salt, and black pepper in a bowl until evenly coated.

Heat a large skillet or grill pan over medium-high heat.

Add the chicken chunks in a single layer and sear for 4–5 minutes per side, until they develop a rich golden crust and are fully cooked through. Transfer to a plate.

3. Prepare the Sauce
In a small bowl, whisk together the heavy cream (or Greek yogurt), mayonnaise, minced garlic, lemon juice, and a pinch of salt until smooth and combined.

4. Assemble the Platter
Arrange the warm, roasted potato rounds along one side of a large serving platter.

Pile the seared garlic chicken chunks neatly next to the potatoes.

Scatter the blistered cherry tomatoes and green bell pepper slices around the plate.

Generously drizzle the creamy garlic sauce over the chicken pieces.

Finish the platter with a heavy sprinkle of freshly chopped parsley, and serve hot.

05/20/2026

Mississippi Pot Roast with Creamy Cheese Grits
Ingredients
For the Mississippi Pot Roast:
3-4 lbs beef chuck roast

1 packet ranch seasoning mix

1 packet au jus gravy mix

1/2 cup (1 stick) unsalted butter

5-6 whole pepperoncini peppers (plus 2 tbsp of juice from the jar)

For the Creamy Cheese Grits:
1 cup quick-cooking or stone-ground grits

2 cups water

2 cups whole milk or chicken broth

2 tbsp unsalted butter

1 1/2 cups sharp cheddar cheese, shredded

Salt and black pepper to taste

For the Garnish:
Extra pepperoncini peppers

Pan drippings (juices from the roast)

Fresh parsley, finely chopped

Instructions
1. Cook the Mississippi Pot Roast
Place the chuck roast in a slow cooker (Crockpot).

Sprinkle the ranch seasoning packet and au jus gravy packet evenly over the top of the beef.

Arrange the whole pepperoncini peppers on top of the roast and pour in the 2 tablespoons of pepperoncini jar juice.

Place the stick of butter directly on top of the seasoned beef.

Cover and cook on Low for 8 hours (or High for 4–5 hours) until the beef is melt-in-your-mouth tender and shreds easily with two forks. Keep warm in its juices.

2. Prepare the Creamy Cheese Grits
In a medium saucepan, bring the water, milk (or chicken broth), and a pinch of salt to a rolling boil over medium-high heat.

Slowly whisk in the grits to prevent any lumps from forming.

Reduce the heat to low, cover the pan with a lid, and simmer for 15–20 minutes (or 5–7 minutes if using quick-cooking grits), stirring occasionally, until the grits are thick and creamy.

Remove from heat and stir in the butter and shredded cheddar cheese until completely melted and smooth. Season with black pepper to taste.

3. Assemble and Serve
Pour the warm, creamy cheese grits into a large serving bowl, spreading them evenly to form a smooth base.

Ladle a generous amount of the flavorful pot roast pan drippings directly over the surface of the grits.

Mound a pile of the tender shredded Mississippi pot roast right into the center.

Top with a whole cooked pepperoncini pepper and garnish heavily with fresh chopped parsley.

05/19/2026

Creamy Beef and Potato Japanese Curry with Rice
Ingredients
1.5 lbs beef chuck roast, cut into bite-sized cubes

3 medium Yukon Gold potatoes, peeled and chopped into large chunks

1 large yellow onion, coarsely chopped

1 green chili pepper, left whole (optional, for a hint of warmth)

3 cups beef broth

1 pack (approx. 3.5 oz) Japanese curry roux blocks (such as S&B Golden Curry, medium or hot)

2 tablespoons vegetable oil

Salt and black pepper, to taste

For Serving & Garnish:
3 cups cooked white rice, kept warm

Fresh cilantro leaves

Instructions
1. Sear the Beef
Pat the beef chuck cubes dry with paper towels and season them lightly with salt and black pepper.

Heat 2 tablespoons of vegetable oil in a large, deep pot or Dutch oven over medium-high heat.

Add the beef cubes in a single layer and sear for 5–6 minutes, turning occasionally, until a deep golden-brown crust forms on all sides.

2. SautΓ© the Onion
Add the coarsely chopped onion directly into the pot with the seared beef.

SautΓ© for 3–4 minutes, stirring constantly to pick up the browned bits from the bottom of the pot, until the onion softens and turns slightly translucent.

3. Simmer the Stew
Pour in the 3 cups of beef broth and drop in the whole green chili pepper if using. Bring the liquid to a rolling boil over high heat.

Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer undisturbed for 45 minutes to allow the beef to become tender.

4. Cook the Potatoes
Remove the lid and add the chopped potato chunks to the pot, ensuring they are mostly submerged in the liquid.

Cover the pot again and continue to simmer on low heat for an additional 15–20 minutes, or until the potatoes are completely fork-tender.

5. Thicken with Curry Roux
Turn off the heat completely. Break the Japanese curry roux blocks into small squares and drop them into the pot.

Stir continuously for 2–3 minutes until the roux blocks are entirely dissolved into the hot liquid.

Turn the heat back on to medium-low and simmer uncovered for 5 minutes, stirring frequently so it doesn't stick to the bottom, until the sauce thickens into a rich, glossy curry gravy. Remove the whole green chili pepper before serving.

6. Assemble the Bowls
Divide the warm cooked white rice into the side of each serving bowl.

Ladle a generous portion of the thick beef and potato curry right next to the rice.

Garnish with a few fresh cilantro leaves on top and serve hot.

05/19/2026

Crispy Garlic Parmesan Smashed Potatoes
Ingredients
1.5 lbs baby Yukon Gold potatoes (uniform in size)

3 tablespoons olive oil (divided)

4 tablespoons unsalted butter, melted

4 cloves garlic, finely minced

1/2 cup freshly grated Parmesan cheese

1 teaspoon Italian seasoning or chopped fresh thyme

Salt and freshly cracked black pepper, to taste

Fresh parsley, finely chopped (for garnish)

Instructions
1. Boil the Potatoes
Place the baby potatoes into a large pot and cover with cold water by about an inch. Add a generous tablespoon of salt.

Bring to a boil over high heat, then reduce the heat to medium and let simmer for 15–20 minutes until the potatoes are completely fork-tender.

Drain the potatoes thoroughly and let them sit in the colander for 5 minutes to dry off completely (drier potatoes get crispier).

2. Smash the Potatoes
Preheat your oven to 425Β°F (220Β°C). Grease a large baking sheet with 1 tablespoon of olive oil.

Arrange the dried potatoes on the baking sheet, leaving ample space between them.

Use the flat bottom of a heavy glass, a potato masher, or a small measuring cup to gently press down on each potato until it flattens out but stays in one piece (about 1/2-inch thick).

3. Season and Roast
In a small bowl, whisk together the melted butter, the remaining 2 tablespoons of olive oil, minced garlic, Italian seasoning, salt, and black pepper.

Spoon the garlic butter mixture generously and evenly over the top of each smashed potato, ensuring the craggy edges are well coated.

Roast in the preheated oven for 20 minutes until the edges begin to turn golden and crisp.

4. Add Cheese and Crisp
Remove the baking sheet from the oven and sprinkle a thick layer of grated Parmesan cheese over each potato.

Return to the oven and bake for an additional 5–8 minutes, or turn on the broiler for the final 2–3 minutes, until the cheese is completely melted, golden-brown, and crispy.

Garnish immediately with chopped fresh parsley and serve hot.

05/18/2026

Mississippi Pot Roast with Creamy Polenta
Ingredients
For the Mississippi Pot Roast:
3-4 lbs beef chuck roast

2 tablespoons olive oil

1 packet ranch seasoning mix

1 packet au jus gravy mix

4-6 tablespoons unsalted butter, cut into pats

6-8 whole pepperoncini peppers (plus a splash of juice from the jar)

Salt and freshly cracked black pepper, to taste

For the Creamy Polenta:
1 cup coarse ground cornmeal (polenta)

3 cups chicken broth or water

1 cup whole milk or heavy cream

2 tablespoons unsalted butter

1/2 cup grated Parmesan cheese or shredded cheddar

Fresh parsley, finely chopped (for garnish)

Instructions
1. Sear the Beef
Pat the chuck roast completely dry with paper towels. Season lightly with salt and black pepper (keep in mind the seasoning packets have plenty of salt).

Heat the olive oil in a large Dutch oven or heavy skillet over high heat.

Sear the roast for 3-4 minutes per side until a deep, dark brown crust forms.

2. Slow Cook or Braise the Roast
For a Dutch Oven / Oven Method: Preheat your oven to 300Β°F (150Β°C). Leave the seared roast in the pot. Sprinkle the ranch seasoning and au jus mix evenly over the top of the meat. Place the pats of butter and whole pepperoncini peppers on top, and add a 2-tablespoon splash of pepperoncini juice to the pot. Cover tightly with a lid and braise in the oven for 3 to 3.5 hours until completely tender.

For a Slow Cooker Method: Transfer the seared roast to a slow cooker. Top with the ranch mix, au jus mix, butter pats, pepperoncini peppers, and a splash of juice. Cover and cook on LOW for 8 hours or HIGH for 4-5 hours.

Once cooked, shred the beef using two forks directly into its own rich, savory pan juices.

3. Prepare the Creamy Polenta
In a medium saucepan, bring the chicken broth and milk (or heavy cream) to a gentle boil over medium-high heat.

Reduce the heat to low and slowly whisk in the cornmeal in a steady stream to prevent lumps from forming.

Cook the polenta for 25-30 minutes, stirring frequently with a wooden spoon, until the mixture is thick, smooth, and creamy.

Remove from the heat and stir in the butter and grated cheese until entirely melted. Season with a pinch of salt to taste.

4. Assemble and Serve
Spoon a generous portion of the warm, creamy polenta into a large serving bowl.

Create a small well in the center and pile a high mound of the shredded Mississippi pot roast right on top.

Ladle extra savory pan juices and butter reduction over the polenta.

Garnish with a whole pepperoncini pepper from the pot and a heavy sprinkle of finely chopped fresh parsley. Serve hot.

05/18/2026

Creamy Garlic Butter Beef Tips with Mushroom Gravy
Ingredients
For the Beef Tips:
1.5 lbs beef sirloin, tenderloin, or ribeye, cut into 1-inch chunks

2 tablespoons olive oil

1 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and freshly cracked black pepper, to taste

For the Creamy Mushroom Gravy:
4 tablespoons unsalted butter

8 oz cremini or white button mushrooms, sliced

1 small yellow onion, finely chopped

3 cloves garlic, minced

1 tablespoon all-purpose flour

3/4 cup beef broth

3/4 cup heavy cream

1 teaspoon Worcestershire sauce

Fresh parsley, finely chopped (for garnish)

Instructions
1. Sear the Beef Tips
Pat the beef chunks completely dry with paper towels and place them in a bowl. Season generously with garlic powder, onion powder, salt, and black pepper.

Heat the olive oil in a large skillet over high heat until smoking hot.

Add the beef tips in a single layer, ensuring not to overcrowd the pan (work in batches if necessary). Sear for 2 minutes without moving to get a deep brown crust, then flip and sear for another 1-2 minutes until medium-rare.

Remove the beef tips from the skillet and transfer them to a plate, leaving the remaining oil and pan juices in the skillet.

2. SautΓ© the Vegetables
Turn the skillet heat down to medium and add 2 tablespoons of butter.

Add the chopped onions and sliced mushrooms to the pan. SautΓ© for 5-6 minutes until the mushrooms are golden brown and the onions are soft and translucent.

Stir in the minced garlic and cook for an additional 1 minute until highly fragrant.

3. Build the Creamy Gravy
Sprinkle the flour over the mushrooms and onions, stirring constantly for about 1 minute to cook out the raw flour taste.

Slowly pour in the beef broth and Worcestershire sauce while stirring continuously to scrape up all the browned bits stuck to the bottom of the pan. Bring to a simmer.

Turn the heat down to low and pour in the heavy cream and the remaining 2 tablespoons of butter. Let the gravy simmer gently for 3-4 minutes until it thickens into a rich, velvety consistency. Season with additional salt and pepper to taste.

4. Combine and Serve
Return the seared beef tips along with any accumulated juices back into the skillet with the gravy.

Stir gently to coat the meat completely and let it simmer for 1-2 minutes until the beef is warmed through.

Transfer everything to a deep serving dish and garnish heavily with fresh chopped parsley. Serve hot over mashed potatoes, egg noodles, or rice.

05/17/2026

Greek Meatball Tzatziki Bowls
Prep time: 25 minutes

Cook time: 20 minutes

Servings: 3–4

Ingredients
For the Meatballs (Keftedes)
500g (1 lb) ground beef (or ground lamb, or a 50/50 mix)

1 small red onion, very finely grated or minced

2 cloves garlic, minced

ΒΌ cup breadcrumbs (or panko)

1 large egg

2 tbsp fresh mint, finely chopped

2 tbsp fresh parsley, finely chopped

1 tsp dried oregano

1 tsp ground cumin

Salt and freshly cracked black pepper to taste

1–2 tbsp olive oil (for pan-frying)

For the Quick Tzatziki Sauce
1 cup Greek yogurt (plain, full-fat preferred)

Β½ English cucumber, grated and squeezed dry in a paper towel

1 clove garlic, finely minced or grated

1 tbsp fresh dill, finely chopped

1 tbsp lemon juice

1 tbsp olive oil

Salt to taste

For the Bowl Base & Toppings
3–4 cups cooked white rice (jasmine or basmati work perfectly)

1 English cucumber, sliced into rounds

1 cup cherry tomatoes, halved

Β½ red onion, thinly sliced

Fresh parsley or dill for garnish

Step-by-Step Instructions
1. Make the Tzatziki Sauce
In a medium bowl, mix together the Greek yogurt, squeezed grated cucumber, minced garlic, fresh dill, lemon juice, and olive oil. Season with a pinch of salt to taste. Cover and place it in the fridge so the flavors meld while you cook the meatballs.

2. Mix and Shape the Meatballs
In a large mixing bowl, combine the ground meat, grated onion, garlic, breadcrumbs, egg, fresh mint, parsley, dried oregano, cumin, salt, and pepper. Use your hands to gently mix until just combined (don't over-mix, or the meatballs will become dense). Roll the mixture into small, bite-sized meatballs (about the size of a golf ball or slightly smaller).

3. Cook the Meatballs
Heat 1–2 tablespoons of olive oil in a large skillet over medium-high heat. Add the meatballs in a single layer (cook in batches if your pan is small to avoid crowding). Pan-fry for 8–10 minutes, turning occasionally, until they develop a beautiful deep brown crust on all sides and are cooked through.

4. Assemble the Bowls
Divide the warm, fluffy cooked rice among your serving bowls. Arrange a handful of sliced cucumbers, halved cherry tomatoes, and red onion slices around the edges. Add a generous portion of the hot meatballs, then top the center with a big scoop of the chilled tzatziki sauce. Garnish everything with extra chopped herbs.

05/17/2026

Creamy Zesty Greek Pasta Salad
Ingredients
Pasta: 1 lb Rotini or Fusilli pasta.

Vegetables: 1 cup cherry tomatoes (halved), 1 large English cucumber (diced), 1/2 medium red onion (sliced into thin strips).

Olives: 1/2 cup sliced black or Kalamata olives.

Dressing: 1/2 cup mayonnaise, 1/4 cup Greek yogurt or sour cream, 2 tbsp red wine vinegar, 1 tsp garlic powder, 1 tbsp dried oregano, salt, and black pepper to taste.

Instructions
Cook Pasta: Boil the pasta in salted water until al dente according to package instructions. Rinse under cold water to cool completely and drain thoroughly.

Prepare Dressing: In a small bowl, whisk together the mayonnaise, Greek yogurt, red wine vinegar, garlic powder, dried oregano, salt, and pepper until smooth.

Combine: In a large glass serving bowl, combine the cooled pasta, halved cherry tomatoes, diced cucumbers, sliced red onions, and sliced olives.

Toss: Pour the creamy dressing over the pasta and vegetable mixture. Toss gently until everything is evenly coated.

Chill: Cover and refrigerate for at least 30 minutes before serving to let the flavors meld.

05/16/2026

Creamy Shrimp and Avocado Salad

Ingredients
Shrimp: 1 lb Large shrimp (peeled and deveined), 1 tbsp olive oil, Β½ tsp garlic powder, Β½ tsp paprika, salt and black pepper to taste.

Salad: 2 Ripe avocados (cubed), ΒΌ cup red onion (finely diced), ΒΌ cup fresh cilantro (chopped).

Dressing: β…“ cup mayonnaise or Greek yogurt, 1 tbsp lime juice, 1 tbsp olive oil, 1 clove garlic (minced), salt and pepper to taste.

Instructions
Cook Shrimp: Toss shrimp with olive oil, garlic powder, paprika, salt, and pepper. Sear in a skillet over medium-high heat for 2–3 minutes per side until pink and cooked through. Remove and let cool slightly.

Make Dressing: In a small bowl, whisk together the mayonnaise (or yogurt), lime juice, olive oil, minced garlic, salt, and pepper until smooth.

Combine: In a large bowl, combine the cooked shrimp, cubed avocados, diced red onion, and chopped cilantro.

Toss and Serve: Pour the dressing over the salad components. Gently fold everything together until coated, taking care not to mash the avocados. Serve cold.

05/16/2026

Blackened Salmon Tacos with Red Cabbage Slaw and Avocado Crema

Ingredients
Fish: 1 lb Salmon fillets (skinned and cut into cubes), 2 tbsp melted butter or olive oil, 2 tbsp blackened seasoning (paprika, garlic powder, onion powder, cayenne, oregano, salt, pepper).

Slaw: 2 cups shredded red cabbage, 1 tbsp lime juice, 1 tbsp chopped cilantro, a pinch of salt.

Avocado Crema: 1 ripe avocado, ΒΌ cup sour cream or Mexican crema, 1 clove garlic, 1 tbsp lime juice, salt to taste.

Serving: Small corn or flour tortillas, lime wedges.

Instructions
Avocado Crema: Blend the avocado, sour cream, garlic, lime juice, and salt in a food processor until smooth. Set aside.

Slaw: In a bowl, toss the shredded red cabbage with lime juice, cilantro, and salt. Set aside.

Cook Salmon: Toss the salmon cubes in melted butter, then coat generously with the blackened seasoning. Cook in a hot skillet over medium-high heat for 2–3 minutes per side until charred and cooked through.

Assemble: Warm the tortillas. Layer each tortilla with blackened salmon cubes, top with the red cabbage slaw, and drizzle generously with the avocado crema. Serve with lime wedges.

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05/16/2026

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