Ava’s High Protein Recipes

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05/16/2026

Lemon Garlic Butter Chicken Bites

Ingredients
Chicken: 1.5 lbs Boneless, skinless chicken breasts (cut into bite-sized cubes), 1 tsp garlic powder, 1 tsp onion powder, salt and black pepper to taste.

Sauce & Cooking: 2 tbsp olive oil, 4 tbsp butter, 4 cloves garlic (minced), juice of 1 lemon, ½ lemon (sliced), 1 tbsp fresh parsley (chopped).

Instructions
Season Chicken: Pat chicken cubes dry and season evenly with garlic powder, onion powder, salt, and pepper.

Sear: Heat olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Add the chicken bites in a single layer and cook undisturbed for 3–4 minutes to form a golden-brown crust. Flip and cook for another 2–3 minutes until cooked through. Remove chicken from the pan.

Make Sauce: Reduce heat to medium. Add the remaining 3 tablespoons of butter, minced garlic, and lemon slices to the skillet. Sauté for about 1 minute until the garlic is fragrant. Stir in the lemon juice and scrape up any browned bits from the pan.

Combine: Return the chicken bites to the skillet, tossing them in the lemon garlic butter sauce for 1 minute until well coated and heated through.

Serve: Garnish with fresh parsley and serve warm.

05/15/2026

Creamy Spinach Stuffed Blackened Salmon
Prep time: 15 minutes | Cook time: 15 minutes | Yields: 4 servings

Ingredients
For the Salmon & Crust:

4 thick, center-cut skinless salmon fillets (about 6-8 oz each)

1 tbsp smoked paprika

1 tsp garlic powder

1 tsp onion powder

½ tsp cayenne pepper (adjust to your heat preference)

1 tsp dried oregano

1 tsp brown sugar (this is the secret to that dark, caramelized crust)

1 tsp kosher salt

½ tsp freshly cracked black pepper

2 tbsp olive oil (for searing)

For the Creamy Spinach Filling:

4 oz (115g) cream cheese, softened to room temperature

¼ cup grated Parmesan cheese

2 cloves garlic, finely minced

1 cup fresh baby spinach, finely chopped (or ½ cup thawed, thoroughly drained frozen spinach)

¼ tsp red pepper flakes (optional, for a little kick)

Pinch of salt and black pepper

For the Pan Sauce & Garnish:

3 tbsp unsalted butter

3 cloves garlic, minced

Fresh chives, finely chopped (as seen in the photo)

Lemon wedges, for serving

Instructions
1. Prepare the Creamy Spinach Filling

In a medium mixing bowl, combine the softened cream cheese, Parmesan cheese, minced garlic, chopped spinach, red pepper flakes, salt, and pepper.

Mash and stir with a fork until the mixture is thoroughly combined and smooth. Set aside.

2. Prep and Stuff the Salmon

Pat the salmon fillets completely dry with paper towels. (A dry surface is essential for a good crust).

Place a fillet flat on a cutting board. Using a sharp knife, carefully slice a horizontal slit into the side of the salmon to create a "pocket." Do not cut all the way through to the other side. Repeat for all four fillets.

Gently open each pocket and spoon about 1-2 tablespoons of the spinach filling inside. Press the edges of the salmon slightly to close the pocket (you can secure it with a toothpick if it feels too open, just remember to remove it later).

3. Season the Salmon

In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, cayenne, oregano, brown sugar, kosher salt, and black pepper to create your blackened seasoning.

Generously rub this spice mixture exclusively over the top and sides of the stuffed salmon fillets.

4. Sear for the Crust

Preheat your oven to 375°F (190°C).

Heat the olive oil in a large, oven-safe skillet (cast iron works best) over medium-high heat until it begins to shimmer and lightly smoke.

Carefully place the salmon fillets in the skillet, seasoned-side down. Sear undisturbed for about 3-4 minutes until a dark, dark crust forms (the brown sugar and spices will caramelize beautifully).

Very carefully, using a wide spatula, flip the salmon fillets over so the crust is facing up.

5. Bake and Make the Butter Sauce

Immediately transfer the skillet to the preheated oven. Bake for 6-10 minutes, depending on the thickness of your fillets, until the salmon is cooked through and flakes easily with a fork, and the filling is hot and gooey.

Remove the skillet from the oven (handle will be hot!) and place it back on the stove over low heat.

Drop the 3 tablespoons of butter and the extra minced garlic into the pan alongside the salmon. As the butter melts and foams, it will mix with the pan juices and leftover blackened spices.

Spoon this spicy garlic butter continuously over the top of the salmon fillets for about 1 minute.

6. Garnish and Serve

Transfer the salmon to a serving platter.

Pour the remaining garlic butter pan sauce directly over the top of the fish.

05/14/2026

Meat-Stacked Pepperoni Pizza Burger
Ingredients
1 Large pre-baked pizza crust or thick flatbread

2 lbs Ground beef (80/20 mix)

1/2 cup Pizza sauce

12 slices American or cheddar cheese

2 cups Shredded mozzarella cheese

1 cup Large pepperoni slices

1/2 cup Crispy bacon pieces

1 tsp Garlic powder

Salt and pepper to taste

Instructions
Form the Patties: Divide the ground beef into two large, thin portions. Shape them into wide circles that match the diameter of your pizza crust. Season both sides with salt, pepper, and garlic powder.

Cook the Meat: Grill or pan-sear the large beef patties over medium-high heat until fully cooked (about 4–5 minutes per side). Set aside to drain.

Prepare the Base: Place the pizza crust on a baking sheet. Spread a layer of pizza sauce over the crust.

Layer the Burger: Place the first cooked beef patty onto the sauced crust. Top the beef with 6 slices of American cheese and a handful of mozzarella.

Double Stack: Place the second beef patty on top. Add the remaining 6 slices of American cheese and another layer of mozzarella.

Add Pizza Toppings: Layer the pepperoni and bacon pieces generously over the top cheese layer, as seen in 85371bcb61796ea2ad2c0d035c9b6632.jpg. Sprinkle any remaining mozzarella over the pepperoni.

Melt and Crisp: Place the assembly under a broiler for 3–5 minutes, or until the cheese is bubbling and the pepperoni edges are crisp.

Serve: Slice into wedges like a standard pizza.

05/14/2026

Tostone Tacos with Ground Beef and Queso Sauce

Ingredients
For the Tostone Shells:

2 large green plantains

Oil for frying (vegetable or canola)

Salt to taste

For the Beef Filling:

1 lb ground beef

1 tbsp olive oil

1 small onion, finely diced

2 cloves garlic, minced

1 tbsp taco seasoning (cumin, chili powder, paprika, onion powder)

Salt and pepper to taste

For the Queso Sauce:

1 cup heavy cream

1.5 cups shredded sharp cheddar or Monterey Jack cheese

1 tsp hot sauce or pickled jalapeño juice

1/2 tsp smoked paprika

For Toppings:

Diced tomatoes

Fresh cilantro, chopped

Instructions
Prepare the Tostones: Peel the plantains and cut them into 3-inch chunks. Fry them in oil over medium heat until golden but not brown (about 3–4 minutes per side).

Shape the Shells: Remove the plantains and, while still warm, place a chunk between two pieces of parchment paper. Use a heavy plate or a tortilla press to flatten them thin. Carefully drape the flattened plantain over a thick taco mold or a rolling pin to create a "U" shape.

Crisp the Shells: Increase the oil heat to medium-high. Fry the shaped plantains a second time until they are deep golden brown and rigid. Drain on paper towels and salt immediately.

Cook the Beef: In a skillet, sauté the onions and garlic in olive oil until soft. Add the ground beef and cook until browned. Stir in the taco seasoning and a splash of water; simmer until the liquid has evaporated.

Make the Queso: In a small saucepan, bring the heavy cream to a light simmer. Reduce heat to low and whisk in the cheese one handful at a time until smooth. Stir in the hot sauce and paprika.

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New York, NY
10005

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