Roomy Recipes, New York, NY (2026)

05/20/2025

"🍜✨ Sesame Tofu Noodle Bowl ✨🍜

Ingredients:
- 14 oz (400g) firm tofu
- 8 oz (225g) rice noodles
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 1 cup snap peas
- 2 green onions, sliced
- Sesame seeds for garnish
- Fresh cilantro for garnish

Directions:
1. Press the tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2. In a large pan, heat sesame oil over medium heat. Add the tofu and cook until golden brown on all sides, about 10-12 minutes.
3. Meanwhile, cook the rice noodles according to package instructions, then drain and set aside.
4. In a small bowl, mix together soy sauce, rice vinegar, honey (or maple syrup), ginger, and garlic.
5. Add bell peppers, carrots, and snap peas to the pan with the tofu and stir-fry for 5 minutes until vegetables are tender-crisp.
6. Pour the sauce over the tofu and vegetables, tossing to coat everything evenly.
7. Add the cooked noodles to the pan, stirring to combine all ingredients thoroughly.
8. Cook for an additional 2-3 minutes until heated through.
9. Serve warm, garnished with green onions, sesame seeds, and fresh cilantro.

Nutritional Information:
⏰ Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes
🔥 Kcal: 400 kcal per serving | 🍽️ Servings: 4 servings

Hashtags:
"

05/20/2025

"🌱 Spinach and Lentil Patties with Yogurt Sauce 🌱

Ingredients:
- 1 cup cooked lentils
- 2 cups fresh spinach, chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 large egg, beaten
- Olive oil for frying

Yogurt Sauce:
- 1 cup plain yogurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- Salt to taste

Directions:
1. In a large bowl, combine cooked lentils, chopped spinach, breadcrumbs, Parmesan cheese, onion, garlic, cumin, paprika, salt, and pepper.
2. Add the beaten egg and mix until well combined.
3. Shape the mixture into small patties, about 2 inches in diameter.
4. Heat olive oil in a skillet over medium heat.
5. Fry the patties for 4-5 minutes on each side until golden brown and crisp.
6. For the yogurt sauce, mix plain yogurt, lemon juice, dill, and salt in a bowl.
7. Serve the patties warm with a drizzle of yogurt sauce on top.

Nutritional Information:
⏰ Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
🔥 Kcal: 180 kcal per serving | 🍽️ Servings: 4 servings

Hashtags:
"

05/20/2025

"🌶️ Curried Cabbage and Chickpea Stir-Fry 🌶️

Ingredients:
- 1 medium green cabbage, shredded
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)

Directions:
1. Heat olive oil in a large skillet or wok over medium heat.
2. Add the diced onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger; cook for another minute until fragrant.
4. Add curry powder and turmeric, stirring to combine for 1-2 minutes.
5. Toss in the shredded cabbage and cook until slightly wilted, about 5-7 minutes.
6. Fold in the chickpeas, cooking for an additional 3-4 minutes until heated through.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro if desired before serving.

Nutritional Information:
⏰ Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
🔥 Kcal: 250 kcal per serving | 🍽️ Servings: 4 servings

Hashtags:
"

05/20/2025

"🥙 Mashed Sweet Potato and Black Bean Tostadas 🌮

Ingredients:
- 2 medium sweet potatoes (about 1 lb)
- 1 can (15 oz) black beans, drained and rinsed
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- 8 tostada shells
- 1 avocado, sliced
- 1/2 cup crumbled feta cheese (optional)
- Fresh cilantro for garnish
- Lime wedges for serving

Directions:
1. Preheat your oven to 400°F (200°C).
2. Wash and pierce the sweet potatoes with a fork. Place them on a baking sheet.
3. Roast the sweet potatoes for 45-50 minutes or until tender. Let cool slightly, then peel and mash in a bowl.
4. Add black beans, cumin, smoked paprika, salt, and pepper to the bowl. Mix until well combined.
5. Spread a generous amount of the sweet potato and black bean mixture on each tostada shell.
6. Top with avocado slices and crumbled feta cheese, if using.
7. Garnish with fresh cilantro and serve with lime wedges.

Nutritional Information:
⏰ Prep Time: 15 minutes | Cooking Time: 50 minutes | Total Time: 65 minutes
🔥 Kcal: 260 kcal per serving | 🍽️ Servings: 4 servings

Hashtags:
"

05/19/2025

"🌟 Moroccan-Spiced Quinoa Patties 🌟

Ingredients:
- 1 cup cooked quinoa
- 1 cup canned chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup grated carrot
- 1/4 cup fresh parsley, chopped
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp paprika
- 1/4 tsp cinnamon
- Salt and pepper to taste
- 2 eggs
- Olive oil for frying

Directions:
1. In a large bowl, combine the cooked quinoa, chickpeas, breadcrumbs, onion, garlic, grated carrot, and parsley.
2. Add the ground cumin, coriander, paprika, cinnamon, salt, and pepper. Mix well.
3. Beat the eggs in a separate bowl and then add them to the quinoa mixture, stirring until fully combined.
4. Form the mixture into patties, about the size of your palm.
5. Heat olive oil in a skillet over medium heat.
6. Fry the patties for about 4-5 minutes on each side, or until golden brown and crispy.
7. Remove from skillet and drain on paper towels.
8. Serve warm with a yogurt sauce or your favorite dip.

Nutritional Information:
⏰ Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
🔥 Kcal: 180 kcal per serving | 🍽️ Servings: 4 servings

Hashtags:
"

05/19/2025

"🥑🌿 Chickpea, Avocado, and Mango Salad 🍋🥗

Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1 ripe mango, diced
- 1 small red onion, finely chopped
- 1 bell pepper (red or yellow), diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and pepper to taste

Directions:
1. In a large mixing bowl, combine the chickpeas, diced avocado, and diced mango.
2. Add the chopped red onion, bell pepper, cherry tomatoes, and cilantro to the bowl.
3. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper to create the dressing.
4. Pour the dressing over the salad ingredients and gently toss to combine.
5. Taste and adjust seasoning if necessary.
6. Serve immediately or chill in the refrigerator for 30 minutes to enhance flavors.

Nutritional Information:
⏰ Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes
🔥 Kcal: 220 kcal per serving | 🍽️ Servings: 4 servings

Hashtags:
"

05/19/2025

"🍔🍅 Hearty Vegan Sloppy Joes with Red Lentils 🍅🍔

Ingredients:
- 1 cup red lentils, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 oz) tomato sauce
- 2 tablespoons tomato paste
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 whole wheat buns

Directions:
1. In a medium saucepan, combine the rinsed red lentils and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, until lentils are tender.
2. While lentils are cooking, heat the olive oil in a large skillet over medium heat.
3. Add the diced onion and sauté for 3-4 minutes until translucent.
4. Stir in minced garlic and diced bell pepper; cook for another 2-3 minutes until the pepper softens.
5. Once the lentils are cooked, drain any excess liquid and add them to the skillet with the sautéed vegetables.
6. Stir in tomato sauce, tomato paste, soy sauce, maple syrup, smoked paprika, and cumin.
7. Season with salt and pepper to taste.
8. Allow the mixture to simmer for 10 minutes, stirring occasionally, until heated through and flavors meld.
9. Serve the lentil mixture on whole wheat buns and enjoy!

Nutritional Information:
⏰ Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
🔥 Kcal: 300 kcal per serving | 🍽️ Servings: 4 servings

Hashtags:
"

05/19/2025

"🍅 Lentil and Brown Rice Stuffed Tomatoes 🍅

Ingredients:
- 4 large ripe tomatoes
- 1 cup cooked brown rice
- 1 cup cooked lentils
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish (optional)

Directions:
1. Preheat your oven to 375°F (190°C).
2. Slice the tops off the tomatoes and scoop out the insides, reserving the flesh in a bowl.
3. In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until soft.
4. Stir in the reserved tomato flesh, cooked brown rice, lentils, oregano, cumin, salt, and pepper. Cook for about 5-7 minutes, allowing flavors to meld.
5. Remove from heat and stir in half of the Parmesan cheese, if using.
6. Stuff each hollowed tomato with the lentil and rice mixture, packing it in gently.
7. Place the stuffed tomatoes upright in a baking dish and sprinkle the remaining Parmesan on top.
8. Bake in the preheated oven for 25-30 minutes, until the tomatoes are tender and the tops are golden.
9. Garnish with fresh parsley before serving.

Nutritional Information:
⏰ Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
🔥 Kcal: 220 kcal per serving | 🍽️ Servings: 4 servings

Hashtags:
"

05/19/2025

"🍆🍅 Grilled Eggplant and Tomato Pasta Salad 🍅🍆

Ingredients:
- 8 oz (225 g) pasta (such as fusilli or penne)
- 1 medium eggplant, diced
- 2 cups cherry tomatoes, halved
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon balsamic vinegar
- Salt and pepper to taste
- Fresh basil leaves, for garnish
- Grated Parmesan cheese, for serving (optional)

Directions:
1. Preheat your grill to medium-high heat.
2. In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.
3. In a bowl, toss the diced eggplant with 2 tablespoons of olive oil, minced garlic, salt, and pepper.
4. Grill the eggplant for 8-10 minutes, turning occasionally until tender and slightly charred.
5. In a large mixing bowl, combine the cooked pasta, grilled eggplant, and cherry tomatoes.
6. Drizzle with the remaining tablespoon of olive oil and balsamic vinegar. Toss to combine.
7. Adjust salt and pepper to taste, and garnish with fresh basil and grated Parmesan cheese if desired.
8. Serve warm or at room temperature for a refreshing salad.

Nutritional Information:
⏰ Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
🔥 Kcal: 320 kcal per serving | 🍽️ Servings: 4 servings

Hashtags:
"

05/19/2025

"🌟 Turmeric Roasted Cauliflower and Chickpea Wraps 🌟

Ingredients:
- 1 medium cauliflower, cut into florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon turmeric powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 whole wheat wraps or tortillas
- 1 cup spinach or mixed greens
- 1 avocado, sliced
- 1/2 cup Greek yogurt (optional, for serving)

Directions:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the cauliflower florets and chickpeas. Add olive oil, turmeric, cumin, smoked paprika, salt, and pepper. Toss well to coat.
3. Spread the mixture evenly on a baking sheet.
4. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is golden and tender.
5. Remove from the oven and let cool slightly.
6. Lay out the whole wheat wraps on a clean surface.
7. Divide the roasted cauliflower and chickpeas evenly among the wraps.
8. Top each wrap with fresh spinach and avocado slices.
9. If desired, add a dollop of Greek yogurt for creaminess.
10. Roll up each wrap tightly and slice in half.

Nutritional Information:
⏰ Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
🔥 Kcal: 350 kcal per serving | 🍽️ Servings: 4 servings

Hashtags:
"

Roomy Recipes

05/20/2025

05/20/2025

05/20/2025

05/20/2025

05/19/2025

05/19/2025

05/19/2025

05/19/2025

05/19/2025

05/19/2025

Address

Website

Alerts

Shortcuts

Share

Category