11/16/2025
No-Bake Kale Cranberry Apple Slaw Wraps
Ingredients:
- 4 large kale leaves, stems removed
- 1 cup shredded green cabbage
- 1 cup shredded carrots
- 1 medium apple, cored and thinly sliced
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/4 cup Greek yogurt (or dairy-free yogurt)
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Directions:
1. Begin by preparing the kale leaves. Rinse the kale under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel or paper towels. Using a sharp knife, carefully remove the tough stems from each kale leaf. Set the leaves aside.
2. In a large mixing bowl, combine the shredded green cabbage, shredded carrots, thinly sliced apple, dried cranberries, and sunflower seeds. Toss the ingredients together gently to ensure they are evenly mixed.
3. In a separate small bowl, prepare the dressing. Add the Greek yogurt, apple cider vinegar, and honey (or maple syrup) to the bowl. Whisk the ingredients together until smooth and well combined. Season with salt and pepper to taste.
4. Pour the dressing over the slaw mixture in the large bowl. Using a spatula or large spoon, gently fold the dressing into the slaw until all the ingredients are coated evenly.
5. Take one kale leaf and lay it flat on a clean surface. Spoon a generous amount of the slaw mixture onto the center of the leaf. Be careful not to overfill, as you will need to wrap the leaf around the filling.
6. To wrap the kale leaf, fold the sides over the filling, then roll from the bottom up to encase the slaw mixture securely. Repeat this process with the remaining kale leaves and slaw mixture.
7. Once all the wraps are prepared, arrange them on a serving platter. You may serve them immediately or refrigerate them for about 15-20 minutes to allow the flavors to meld and the wraps to chill.
8. Serve the no-bake kale cranberry apple slaw wraps as a refreshing snack or light meal. Enjoy the vibrant flavors and crunch of this healthy dish!