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Kitchen Bites, New York, NY (2026)

06/08/2026

Teriyaki Chicken Rice Bowl

Sweet and savory teriyaki chicken with rice and veggies for a quick high protein dinner bowl

Ingredients:

2 chicken breasts cooked and sliced
2 cups cooked white rice
2 cups stir fry vegetables
1 tbsp olive oil or sesame oil
1/4 cup soy sauce
2 tbsp honey or brown sugar
1 tbsp minced garlic
1 tsp ginger optional
1 tsp cornstarch
2 tbsp water
Black pepper to taste
Red pepper flakes optional

Directions:

Cook rice until soft and fluffy and keep warm
Season chicken with black pepper
Heat oil in a skillet over medium high heat and cook chicken until golden and heated through
Remove chicken and set aside
In the same pan add soy sauce honey garlic and ginger and stir well
Add cornstarch mixed with water and simmer until sauce thickens and becomes glossy
Add vegetables and sauté until tender crisp and coated in sauce
Return chicken to the pan and toss until fully coated
Serve over warm rice and drizzle extra sauce on top

Serving: 2

Calories: 510
Net Carbs: 45g
Protein: 39g
Fat: 16g

Tips or Variations:

Use brown rice or cauliflower rice for a healthier option
Add pineapple chunks for a sweet tropical twist
Swap chicken for shrimp or tofu for variety
Drizzle extra sesame oil before serving for deeper flavor

06/08/2026

Creamy Garlic Parmesan Chicken with Cheesy Twisted Pasta

Creamy garlic parmesan chicken with cheesy twisted pasta for a rich high protein comfort dinner

Ingredients:

2 boneless skinless chicken breasts sliced into thin strips
12 oz twisted pasta such as rotini or fusilli
2 tbsp olive oil
4 tbsp butter divided
4 cloves garlic minced
1 tsp Italian seasoning
1/2 tsp crushed red pepper flakes optional
Salt to taste
Black pepper to taste
1 cup heavy cream
1/2 cup chicken broth
1 1/2 cups grated parmesan cheese
1/2 cup cream cheese
1 cup shredded mozzarella cheese
Fresh parsley chopped

Directions:

Cook pasta in salted boiling water until al dente then drain and reserve a little pasta water
Heat olive oil in a large skillet over medium high heat
Season chicken with salt black pepper Italian seasoning and red pepper flakes
Cook chicken for 5 to 6 minutes until browned and fully cooked then remove and set aside
In the same skillet melt 2 tbsp butter over medium heat
Add garlic and sauté for 1 to 2 minutes until fragrant
Pour in chicken broth and heavy cream and stir well
Let sauce simmer for 3 to 4 minutes until slightly thickened
Add parmesan cream cheese and mozzarella and stir until melted and smooth
Add a splash of reserved pasta water if needed to loosen sauce
Return chicken and pasta to the skillet and toss until evenly coated
Let simmer for 2 to 3 minutes to blend flavors
Garnish with parsley and serve warm

Serving: 4

Calories: 780
Net Carbs: 46g
Protein: 54g
Fat: 44g

Tips or Variations:

Add spinach or mushrooms for extra flavor and nutrients
Use grilled chicken for a smoky twist
Swap heavy cream with half and half for a lighter version
Add sun dried tomatoes for a richer taste

06/08/2026

Glazed Grilled Chicken Plate

Juicy glazed chicken with creamy mac and cheese and garlic green beans for a cozy high protein dinner

Ingredients:

2 lbs boneless skinless chicken thighs or chicken breast
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1/2 tsp black pepper
1/2 tsp salt
2 tbsp butter for chicken
2 tbsp barbecue sauce
1 tbsp honey
1 lb fresh green beans trimmed
1 tbsp butter for green beans
2 cloves garlic minced
Salt to taste
Black pepper to taste
2 cups elbow macaroni
2 tbsp butter for mac and cheese
2 tbsp flour
1 1/2 cups milk
1 1/2 cups shredded cheddar cheese
1/2 tsp salt for mac and cheese
1/4 tsp black pepper for mac and cheese

Directions:

Rub chicken with olive oil garlic powder onion powder smoked paprika salt and black pepper
Heat a skillet or grill pan over medium high heat and cook chicken until browned and fully cooked
In a small pan melt butter and mix with barbecue sauce and honey
Brush glaze over cooked chicken and let it caramelize slightly
Cook macaroni in salted water until tender then drain
In a saucepan melt butter and whisk in flour
Slowly add milk while stirring until smooth
Add cheddar cheese salt and black pepper and stir until creamy
Fold in cooked macaroni and mix well
In another skillet melt butter and sauté garlic
Add green beans and cook until tender crisp
Season green beans with salt and black pepper
Plate mac and cheese with green beans and top with glazed chicken

Serving: 4

Calories: 620
Net Carbs: 40g
Protein: 42g
Fat: 30g

Tips or Variations:

Use grilled chicken for a smoky flavor boost
Add bacon bits or extra cheese to the mac and cheese for richness
Swap green beans for broccoli or asparagus for variety
Use whole wheat pasta for added fiber

06/08/2026

Chicken Burrito Bowl Bake

Loaded chicken burrito bowl bake with rice beans and melted cheddar for a hearty high protein dinner

Ingredients:

1 cup uncooked brown rice
2 cups chicken broth
2 cups cooked shredded chicken
1 can 15 oz black beans drained and rinsed
1 can 15 oz corn drained
1 can 10 oz diced tomatoes with green chiles
1 cup salsa
1 tbsp taco seasoning
1 cup shredded cheddar cheese divided
1/2 cup sour cream
Salt to taste
Black pepper to taste
1/4 cup fresh cilantro chopped

Directions:

Preheat oven to 375 degrees F and grease a 9x13 inch baking dish
Cook brown rice with chicken broth according to package instructions until tender
In a large bowl mix shredded chicken black beans corn diced tomatoes taco seasoning and half of the cheese
Season mixture with salt and black pepper
Spread cooked rice evenly in the baking dish
Add chicken mixture on top and spread evenly
Pour salsa over the top
Sprinkle remaining cheddar cheese evenly
Cover with foil and bake for 25 minutes
Remove foil and bake another 10 to 15 minutes until cheese is melted and bubbly
Let rest for a few minutes then drizzle with sour cream and sprinkle cilantro on top

Serving: 6

Calories: 520
Net Carbs: 42g
Protein: 38g
Fat: 20g

Tips or Variations:

Use white rice or cauliflower rice for a different texture or lower carb option
Add sliced avocado or jalapenos for extra flavor and freshness
Swap cheddar for a Mexican cheese blend for more variety
Use rotisserie chicken to save time and boost flavor

06/08/2026

Cajun Blackened Chicken Linguine in Garlic Parmesan Cream Sauce

Bold Cajun blackened chicken over creamy garlic parmesan linguine for a rich high protein comfort dinner

Ingredients:

2 large boneless skinless chicken breasts sliced into thick strips
2 tbsp olive oil
1 tbsp smoked paprika
2 tsp Cajun seasoning
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried oregano
1/4 tsp cayenne pepper
12 oz linguine pasta
4 tbsp unsalted butter
6 garlic cloves minced
2 tbsp all purpose flour
1 cup chicken broth
2 cups heavy cream
1 1/2 cups grated parmesan cheese
1/2 cup shredded mozzarella cheese
1/2 tsp Italian seasoning
1/2 tsp salt for sauce
1/2 tsp black pepper for sauce
1 tbsp chopped fresh parsley

Directions:

Cook linguine in salted boiling water until al dente then drain and set aside
Toss chicken with olive oil smoked paprika Cajun seasoning garlic powder onion powder salt black pepper oregano and cayenne
Heat a large skillet over medium high heat and cook chicken until deeply browned and fully cooked then remove and set aside
In the same skillet melt butter over medium heat
Add garlic and sauté briefly until fragrant
Stir in flour and cook for about 1 minute
Gradually whisk in chicken broth and heavy cream until smooth
Let sauce simmer for a few minutes until slightly thickened
Add parmesan mozzarella Italian seasoning salt and black pepper and stir until creamy
Add cooked linguine and toss until fully coated
Plate pasta and top with blackened chicken
Garnish with fresh parsley and serve warm

Serving: 5

Calories: 890
Net Carbs: 52g
Protein: 58g
Fat: 56g

Tips or Variations:

Use shrimp instead of chicken for a seafood Cajun twist
Add spinach or sun dried tomatoes for extra flavor and color
Swap heavy cream with half and half for a lighter sauce
Adjust cayenne and Cajun seasoning to control spice level

06/08/2026

Pepper Steak Fried Rice

Savory pepper steak with crispy fried rice for a quick high protein takeout style dinner

Ingredients:

1 lb beef steak thinly sliced into strips
1 small red bell pepper sliced
1 small yellow bell pepper sliced
1 small green bell pepper sliced
1 medium onion sliced
2 garlic cloves minced
1 tbsp ginger minced
1 tbsp vegetable oil
1/4 cup soy sauce
2 tbsp oyster sauce
1 tbsp hoisin sauce
1 tbsp brown sugar
1 tsp sesame oil
1 tbsp cornstarch
1/3 cup water
1/2 tsp black pepper
3 cups cooked rice chilled
1 cup peas and diced carrots
2 eggs lightly beaten
2 tbsp soy sauce
1 tbsp butter or oil
2 green onions sliced

Directions:

In a bowl whisk soy sauce oyster sauce hoisin sauce brown sugar sesame oil cornstarch water and black pepper
Heat butter or oil in a large skillet over medium heat
Add eggs and scramble until cooked
Add chilled rice peas carrots green onions and soy sauce
Stir fry until heated through and slightly crispy then set aside
Heat oil in another skillet over medium high heat
Add beef strips and cook until browned then remove and set aside
In the same pan add onion bell peppers garlic and ginger
Cook for 3 to 4 minutes until slightly tender
Return beef to the pan and pour in sauce
Stir until sauce thickens and coats the beef and vegetables
Serve pepper steak over fried rice and enjoy hot

Serving: 4

Calories: 540
Net Carbs: 48g
Protein: 32g
Fat: 22g

Tips or Variations:

Use brown rice or cauliflower rice for a healthier option
Add broccoli or snap peas for extra vegetables
Swap beef with chicken or shrimp for variety
Drizzle extra sesame oil for deeper flavor

06/08/2026

Homemade Hibachi Chicken and Steak Fried Rice

Savory hibachi chicken and steak with buttery fried rice for a better than takeout high protein dinner

Ingredients:

1 1/2 lbs boneless chicken thighs cooked and sliced
1 lb steak cut into bite size pieces
3 cups cooked white rice chilled
2 eggs lightly beaten
1/2 cup peas and carrots
1 small onion sliced
2 green onions chopped
1 cup baby bok choy or leafy greens
2 tbsp butter
2 tbsp oil
3 tbsp soy sauce
1 tbsp teriyaki sauce
1 tbsp oyster sauce
2 cloves garlic minced
1/2 tsp garlic powder
1/2 tsp black pepper
Salt to taste

Directions:

Heat butter in a large skillet over medium heat
Add eggs and scramble until cooked
Add chilled rice peas carrots and green onions
Stir in soy sauce and cook until rice is hot and slightly crispy
In another skillet heat oil over medium high heat
Add steak and cook until browned
Stir in onion garlic oyster sauce and a splash of soy sauce and cook until fragrant
Season chicken with salt black pepper and garlic powder
Sear chicken in a pan until heated through and slightly golden
Brush or toss chicken with teriyaki sauce until coated and glossy
Add bok choy or greens to the steak pan and cook until just tender
Serve fried rice with steak and chicken arranged on top or side by side

Serving: 4

Calories: 610
Net Carbs: 42g
Protein: 42g
Fat: 28g

Tips or Variations:

Use cauliflower rice for a lower carb version
Add mushrooms or zucchini for extra vegetables
Swap steak for shrimp if you prefer a seafood option
Drizzle a little sesame oil before serving for extra flavor

06/07/2026

Creamy Garlic Chicken Penne with Three-Cheese Alfredo Sauce

Ultra creamy garlic chicken penne tossed in rich three cheese Alfredo sauce for a high protein comfort dinner

Ingredients:

1 1/2 lbs chicken breast bites
12 oz penne pasta
4 tbsp butter
2 tbsp olive oil
6 cloves garlic minced
1 tsp Italian seasoning
1 tsp onion powder
1 tsp smoked paprika
Salt to taste
Black pepper to taste
2 cups heavy cream
1 1/2 cups mozzarella cheese
1 cup parmesan cheese
4 oz cream cheese
1/2 cup sharp cheddar cheese
Fresh parsley chopped

Directions:

Cook penne in salted boiling water until al dente then drain and set aside
Season chicken with Italian seasoning onion powder smoked paprika salt and black pepper
Heat olive oil and butter in a large skillet over medium high heat
Add chicken and cook until golden and fully cooked then remove and set aside
In the same skillet add garlic and sauté for about 30 seconds
Pour in heavy cream and bring to a gentle simmer
Add cream cheese and stir until smooth
Gradually add mozzarella parmesan and cheddar cheese stirring until fully melted and creamy
Add cooked penne and toss until fully coated in sauce
Return some chicken to the pan and mix while placing remaining chicken on top
Garnish with parsley and serve warm

Serving: 5

Calories: 820
Net Carbs: 48g
Protein: 52g
Fat: 50g

Tips or Variations:

Use grilled chicken for a smoky flavor boost
Add broccoli or spinach for extra nutrients and color
Swap penne with rigatoni or fettuccine for a different texture
Use half and half instead of heavy cream for a lighter version

06/07/2026

Broccoli Cheddar Chicken and Dumplings

Creamy broccoli cheddar chicken and dumplings loaded with cheesy comfort and tender bites

Ingredients:

1 lb boneless skinless chicken breasts or thighs
1 to 2 tbsp garlic herb seasoning
1 tbsp olive oil
5 tbsp butter divided
1 yellow onion diced
2 carrots diced
2 celery ribs diced
6 to 7 garlic cloves minced
2 tsp seasoned salt
1/2 tsp black pepper
1 tsp paprika
1 tsp Italian seasoning
Pinch of nutmeg
1/4 cup all purpose flour
4 cups chicken broth
2 cups heavy cream
3 cups sharp cheddar cheese shredded
3 cups fresh broccoli chopped
1 can refrigerated biscuit dough cut into pieces
Dried parsley optional

Directions:

Season chicken with garlic herb seasoning
Heat olive oil and 1 tbsp butter in a large pot over medium heat
Cook chicken until fully done then remove and shred
Add remaining butter to the pot
Stir in onion carrots and celery and sauté for 8 to 10 minutes until softened
Season with seasoned salt paprika black pepper and nutmeg
Add garlic and cook for 1 minute
Stir in flour and cook for 1 to 2 minutes to form a roux
Slowly pour in chicken broth while stirring
Add heavy cream and let simmer until slightly thickened
Reduce heat and add cheddar cheese gradually stirring until melted and smooth
Return shredded chicken and add broccoli
Bring to a gentle simmer
Drop biscuit pieces on top of the mixture
Cover and cook for about 15 minutes until dumplings are cooked through
Gently stir to separate dumplings and garnish with parsley if desired

Serving: 5

Calories: 690
Net Carbs: 32g
Protein: 46g
Fat: 42g

Tips or Variations:

Use rotisserie chicken to save time and boost flavor
Swap heavy cream with half and half for a lighter version
Add mushrooms or spinach for extra vegetables
Use whole wheat biscuit dough for added fiber

06/07/2026

Fried Catfish and Spaghetti

Crispy fried catfish served with cheesy beef spaghetti for a bold southern comfort dinner

Ingredients:

4 catfish fillets
1 cup cornmeal
1/2 cup all purpose flour
1 tsp paprika
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1 cup buttermilk
Oil for frying
8 oz spaghetti
1 lb ground beef
1 small onion chopped
2 cloves garlic minced
1/2 cup tomato sauce
1/2 cup diced tomatoes
1 tsp Italian seasoning
1/2 tsp salt
1/2 tsp black pepper
1 cup shredded cheddar cheese

Directions:

Soak catfish fillets in buttermilk for a few minutes
In a bowl mix cornmeal flour paprika garlic powder salt and black pepper
Heat oil in a skillet over medium high heat
Dredge catfish in the cornmeal mixture and fry for 4 to 5 minutes per side until golden and crispy
Remove and drain on paper towels
Cook spaghetti in salted water until al dente then drain
In a skillet cook ground beef with onion and garlic until browned
Stir in tomato sauce diced tomatoes Italian seasoning salt and black pepper
Simmer for 5 to 7 minutes until thickened
Add cooked spaghetti and toss until coated
Sprinkle cheddar cheese over spaghetti and let melt
Serve fried catfish alongside cheesy spaghetti

Serving: 4

Calories: 760
Net Carbs: 52g
Protein: 40g
Fat: 36g

Tips or Variations:

Use catfish nuggets instead of fillets for bite sized portions
Add bell peppers or mushrooms to the spaghetti for extra flavor
Swap ground beef with ground turkey for a lighter option
Serve with a squeeze of lemon on the catfish for extra freshness

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