High Protein easy recipe

03/06/2026

Story

03/06/2026

02/06/2026

The Ultimate Weight Gain Foods List

02/06/2026

Soft, creamy, and naturally sweet with comforting banana flavor. The custard-like texture makes every bite rich and satisfying. A wholesome cake perfect for sharing.

Ingredients:
2 ripe bananas
2 eggs
1 cup milk
1 cup oat flour
2 tbsp honey
1 tsp vanilla

Procedure:
1. Preheat oven to 170°C (340°F).
2. Mash bananas until smooth.
3. Whisk with eggs, milk, honey, and vanilla.
4. Stir in oat flour.
5. Pour into cake pan.
6. Bake 35–40 minutes.
7. Cool before slicing.

02/06/2026

I can’t stop making this Big Mac Cheeseburger Protein Bowl

45g protein, around 350 calories, and tastes just like the real thing

All the burger vibes, none of the guilt — this one’s on repeat!

I will share full recipe in exchange of "Yum"

02/06/2026

Lemon Blueberry Cottage Cheese Protein Bites 🍋🫐

Soft, protein-packed bites with fresh blueberries and a bright lemon flavor in every bite.

I sent the recipe to everyone who commented “Yum”

02/06/2026

# 🥒🍅🧅 Some of the best recipes never needed a stove. 😍
# Just fresh garden tomatoes, crisp cucumbers, sweet onions, and a simple dressing. That's it.

👇 **I dropped the old-fashioned recipe in the first comment for anyone who still loves the classics!**
# 💬** Bonus question: **Do you add vinegar, Italian dressing, or just salt and pepper to yours? 🤔

02/06/2026

A mega breakfast this morning for 550 calories, 27g protein and 9g fibre. I’m always really hungry the day after a long run.

I made a spinach omelette and put it in a bagel with Gouda and tomato. I then wrapped it up and cut it in half so it made me feel like I was still in London ordering from my favourite bagel place 😂

Then for breakfast dessert I had a little kefir chia pudding with berries.

08/04/2026

Blueberry Cloud Bread (Gluten-Free Healthy Snack)
📝 Ingredients
3 large eggs (separated)
3 tbsp cream cheese (softened)
1–2 tbsp honey or sweetener (optional)
¼ tsp cream of tartar
¼ tsp vanilla extract
¼ cup fresh blueberries
👩‍🍳 Instructions
Preheat oven to 300°F (150°C) and line a baking tray with parchment paper.
In one bowl, beat egg whites with cream of tartar until stiff peaks form.
In another bowl, mix egg yolks, cream cheese, vanilla, and sweetener until smooth.
Gently fold the egg whites into the yolk mixture without deflating.
Carefully fold in blueberries.
Spoon small rounds onto the tray and shape lightly.
Bake for 20–25 minutes until golden and set.
Cool slightly before serving.
🍽️ Serving Suggestions
Enjoy as a light snack or breakfast
Serve with extra fresh berries or a drizzle of honey
Best eaten fresh and slightly warm

07/02/2026

First and only meal of the day.
Grass feed ground beef, 3 free to roam eggs cooked in grass feed butter and chicken breast with a aged Parmesan, and avocado oil mayo