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🥑 Protein Power SaladIngredients:1 boiled egg 🥚½ avocado, sliced 🥑½ cup cooked chickpeas, roasted with paprika 🌶️½ cup c...
11/11/2025

🥑 Protein Power Salad

Ingredients:

1 boiled egg 🥚

½ avocado, sliced 🥑

½ cup cooked chickpeas, roasted with paprika 🌶️

½ cup cherry tomatoes, halved 🍅

¼ cup cucumber cubes 🥒

¼ cup red onion, sliced 🧅

¼ cup tuna salad or shredded tuna 🐟

A few Kalamata olives 🫒

Fresh lettuce leaves 🥬

Olive oil, salt, pepper, lemon juice 🍋

Instructions:

On a plate, arrange lettuce as a base.

Add sections of avocado, chickpeas, tuna, eggs, cucumber, onions, tomatoes, and olives.

Drizzle with olive oil, lemon juice, salt, and pepper.

Sprinkle chili flakes and parsley for garnish. 🌿

🥗 Grilled Chicken Power SaladIngredients:1 grilled chicken breast, sliced2 cups fresh romaine or mixed greens1/2 avocado...
11/06/2025

🥗 Grilled Chicken Power Salad

Ingredients:

1 grilled chicken breast, sliced

2 cups fresh romaine or mixed greens

1/2 avocado, sliced

1 boiled egg, sliced

1/2 cup cherry tomatoes

1/4 cup diced mango

1/2 cucumber, sliced

2 tbsp crumbled feta cheese

For the Dressing:

2 tbsp olive oil

1 tbsp lemon juice

1 tsp honey or maple syrup

1/2 tsp Dijon mustard

Salt & pepper to taste

Instructions:

Arrange greens in a bowl and top with chicken, avocado, egg, tomatoes, cucumber, mango, and feta.

In a small bowl, whisk together olive oil, lemon juice, honey, mustard, salt, and pepper.

Drizzle over the salad just before serving and toss lightly.

A fresh, colorful, and protein-packed salad perfect for any meal! 🥑🍗🥭✨

Salmon & garlic butter mash with broccolini 🔥🤤
11/06/2025

Salmon & garlic butter mash with broccolini 🔥🤤

🍗 Herb-Roasted Chicken with Baby Potatoes & Green Beans 🥔🌿Prep Time: 15 minutesCook Time: 35 minutesServings: 3Calories:...
10/26/2025

🍗 Herb-Roasted Chicken with Baby Potatoes & Green Beans 🥔🌿

Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 3
Calories: ~550 kcal per serving

🛒 Ingredients:

2 chicken breasts 🍗

2 tbsp olive oil (divided) 🫒

1 tbsp chopped fresh herbs (parsley, rosemary, thyme) 🌿

1/2 tsp garlic powder 🧄

1/2 tsp paprika 🌶️

Salt & black pepper to taste 🧂

500g baby potatoes, halved 🥔

200g green beans, trimmed 🌱

👨‍🍳 Instructions:

Preheat oven to 200°C (390°F).

In a small bowl, mix 1 tbsp olive oil, garlic powder, paprika, herbs, salt, and pepper. Rub mixture all over the chicken breasts.

Toss potatoes with 1 tbsp olive oil, a pinch of salt, pepper, and herbs.

Place chicken and potatoes in a baking dish or tray. Roast for 30–35 minutes, or until chicken is cooked through (internal temp: 75°C/165°F) and potatoes are golden.

Steam or boil green beans for 4–5 minutes until crisp-tender.

Slice chicken, plate with roasted potatoes and green beans. Spoon over pan juices and garnish with fresh herbs.

🔄 Notes & Variations:

Add lemon wedges or zest to brighten the flavor.

Swap green beans for broccoli or asparagus.

Avocado Feta Toast Bliss 🌿 A Fresh and Nutritious Twist
10/26/2025

Avocado Feta Toast Bliss 🌿 A Fresh and Nutritious Twist

Salmon Avocado Egg Salad 🥗🐟🥑Ingredients:1 cup mixed greens or lettuce 🥬1 cooked salmon fillet, flaked 🐟2 boiled eggs, ha...
10/21/2025

Salmon Avocado Egg Salad 🥗🐟🥑
Ingredients:
1 cup mixed greens or lettuce 🥬
1 cooked salmon fillet, flaked 🐟
2 boiled eggs, halved 🥚
½ avocado, diced 🥑
6–8 cherry tomatoes, halved 🍅
A handful of black olives 🫒
1 tbsp olive oil 🫒
1 tsp lemon juice 🍋
Salt & black pepper to taste 🧂
---
Instructions:
1. Prepare the base: Arrange mixed greens in a large bowl.
2. Add toppings: Layer on the salmon, avocado, eggs, tomatoes, and olives.
3. Make the dressing: Whisk olive oil, lemon juice, salt, and pepper together.
4. Drizzle & toss: Pour the dressing over the salad and gently mix.

Clean Eating Salmon Power Plate 🥑🐟Perfectly seared salmon served with roasted sweet potato, fresh avocado, and sautéed b...
10/20/2025

Clean Eating Salmon Power Plate 🥑🐟

Perfectly seared salmon served with roasted sweet potato, fresh avocado, and sautéed broccolini. This vibrant plate is ideal for clean eating, hormone balance, and fitness-fueled days.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 salmon fillet (~150–180g)

½ avocado, sliced

1 medium sweet potato, halved and roasted

1 cup broccolini or tenderstem broccoli

1 tbsp olive oil (divided)

Salt & black pepper to taste

Optional: green onion, garlic powder, chili flakes, lemon juice

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

1️⃣ Roast the Sweet Potato
Preheat oven to 200°C (400°F). Halve the sweet potato, brush with olive oil, sprinkle with salt, and roast cut-side down for 25–30 minutes or until tender and caramelized.

2️⃣ Sear the Salmon
Season salmon with salt, pepper, and a pinch of garlic powder or paprika. Heat a non-stick pan with olive oil and sear skin-side down first, cooking ~4 minutes per side until golden and flaky. Garnish with green onions or chili flakes.

3️⃣ Sauté the Broccolini
Quickly sauté broccolini in the same pan or steam it until bright green and tender-crisp (about 5 minutes).

4️⃣ Plate & Serve
Arrange everything neatly on a plate: roasted sweet potato, sliced avocado, sautéed broccolini, and the salmon. Optional: drizzle with lemon juice for freshness.

Prep Time: 10 mins
Cooking Time: 25 mins
Total Time: 35 mins
Calories: ~580 kcal
Servings: 1

Ingredients12 oz linguine1 lb steak (sirloin or ribeye), cut into bite-sized pieces2 cups carrots, sliced into thin stic...
10/20/2025

Ingredients

12 oz linguine

1 lb steak (sirloin or ribeye), cut into bite-sized pieces

2 cups carrots, sliced into thin sticks or coins

3 tbsp olive oil (divided)

4 tbsp butter

4 cloves garlic, minced

1 tbsp lemon juice

½ tsp paprika

½ tsp garlic powder

½ tsp onion powder

¼ tsp crushed red pepper flakes (optional)

1 tsp Dijon mustard

Salt and black pepper, to taste

½ cup grated parmesan cheese

Fresh parsley, chopped, for garnish

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