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my recipes saved chicken, New York, NY (2026)

09/11/2025

Ingredients:

2 boneless, skinless chicken breasts

2 cups penne pasta

1 zucchini, chopped

1 red bell pepper, chopped

1 yellow bell pepper, chopped

1 small red onion, sliced

3 tablespoons olive oil, divided

4 cloves garlic, minced

¼ cup honey

2 tablespoons low-sodium soy sauce

1 teaspoon Dijon mustard

½ teaspoon black pepper

½ teaspoon salt

½ teaspoon paprika

½ teaspoon red pepper flakes (optional)

1 teaspoon Italian seasoning

¼ cup low-sodium chicken broth

2 tablespoons unsalted butter

2 tablespoons fresh parsley, chopped

Directions:

Preheat oven to 400°F (200°C). Toss zucchini, bell peppers, and red onion with 1 ½ tablespoons of olive oil, salt, black pepper, and Italian seasoning. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly charred.

Meanwhile, cook the penne pasta according to package instructions until al dente. Drain and set aside.

Season the chicken breasts with salt, black pepper, paprika, and red pepper flakes (if using).

Heat the remaining 1 ½ tablespoons of olive oil in a large pan over medium heat. Sear the chicken for 4-5 minutes per side until golden brown and cooked through. Remove from the pan and let rest before slicing.

In the same pan, melt the butter and sauté the minced garlic for 1 minute until fragrant.

Stir in honey, soy sauce, Dijon mustard, and chicken broth. Let simmer for 2-3 minutes until slightly thickened.

Add the roasted vegetables and cooked pasta into the sauce, tossing to coat evenly.

Slice the chicken and place it on top of the pasta. Garnish with fresh parsley and serve hot.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes

Kcal: 610 kcal | Servings: 2 servings

09/08/2025

𝐓𝐎 𝐂𝐎𝐍𝐓𝐈𝐍𝐔𝐄 𝐑𝐄𝐂𝐄𝐈𝐕𝐈𝐍𝐆 𝐌𝐘 𝐑𝐄𝐂𝐈𝐏𝐄𝐒 𝐓𝐘𝐏𝐄 "𝐘𝐄𝐒".

Garlic Cauliflower and Mushrooms

Ingredients:

– 1 head cauliflower, cut into florets

– 2 tbsp olive oil

– 3 cloves garlic, minced

– 8 oz mushrooms, sliced

– Salt and black pepper, to taste

– 1/4 tsp red pepper flakes (optional)

Instructions:

Preheat the oven to 400°F (200°C).

In a large bowl, toss the cauliflower florets with 1 tbsp of olive oil, minced garlic, salt, and black pepper until evenly coated.

Spread the cauliflower mixture on a baking sheet in a single layer and roast in the oven for 20-25 minutes, or until the cauliflower is slightly browned and tender.

In a large skillet, heat the remaining 1 tbsp of olive oil over medium heat. Add the sliced mushrooms and sauté until they are browned and tender, about 5-7 minutes.

Once the cauliflower is roasted, add it to the skillet with the mushrooms. Mix well to combine and season with additional salt, black pepper, and red pepper flakes if desired.

Cook for another 2-3 minutes to allow the flavors to meld together.

Serve the Garlic Cauliflower and Mushrooms hot as a delicious side dish or over rice as a vegetarian main course.

110 calories

Serving: 4

09/08/2025

🍗 Ultimate Grilled Chicken with Rice & Golden Curry Cream Sauce 🍛✨

Prep time: 15 min
Cooking time: 25 min
Servings: 4
Calories per serving: ~620

Ingredients 🛒

For the chicken:

4 chicken breasts (about 600 g) 🍗

2 tbsp olive oil 🫒

1 tsp garlic powder 🧄

1 tsp paprika 🌶️

Salt & pepper 🧂

For the rice:

250 g basmati rice 🍚

500 ml water 💧

Pinch of salt 🧂

For the curry cream sauce:

2 tbsp butter 🧈

2 tbsp flour 🌾

400 ml milk 🥛

150 ml heavy cream 🥛

2 tsp curry powder 🌟

½ tsp turmeric ✨

Salt & pepper 🧂

Fresh parsley for garnish 🌱

Instructions 👩‍🍳

Cook rice in salted water until fluffy. Season chicken with oil, garlic powder, paprika, salt, and pepper, then grill until golden and cooked through. For the sauce, melt butter in a saucepan, whisk in flour, add milk gradually, then stir in cream, curry powder, turmeric, salt, and pepper until smooth and creamy. Serve grilled chicken with rice and plenty of sauce, garnish with parsley.

Notes & Variations 💡

Replace chicken with salmon or shrimp.

Add sautéed spinach to the sauce for more greens.

A squeeze of lemon makes the sauce fresher.

09/08/2025

Ingredients:

2 boneless, skinless chicken breasts

2 cups penne pasta

1 zucchini, chopped

1 red bell pepper, chopped

1 yellow bell pepper, chopped

1 small red onion, sliced

3 tablespoons olive oil, divided

4 cloves garlic, minced

¼ cup honey

2 tablespoons low-sodium soy sauce

1 teaspoon Dijon mustard

½ teaspoon black pepper

½ teaspoon salt

½ teaspoon paprika

½ teaspoon red pepper flakes (optional)

1 teaspoon Italian seasoning

¼ cup low-sodium chicken broth

2 tablespoons unsalted butter

2 tablespoons fresh parsley, chopped

Directions:

Preheat oven to 400°F (200°C). Toss zucchini, bell peppers, and red onion with 1 ½ tablespoons of olive oil, salt, black pepper, and Italian seasoning. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly charred.

Meanwhile, cook the penne pasta according to package instructions until al dente. Drain and set aside.

Season the chicken breasts with salt, black pepper, paprika, and red pepper flakes (if using).

Heat the remaining 1 ½ tablespoons of olive oil in a large pan over medium heat. Sear the chicken for 4-5 minutes per side until golden brown and cooked through. Remove from the pan and let rest before slicing.

In the same pan, melt the butter and sauté the minced garlic for 1 minute until fragrant.

Stir in honey, soy sauce, Dijon mustard, and chicken broth. Let simmer for 2-3 minutes until slightly thickened.

Add the roasted vegetables and cooked pasta into the sauce, tossing to coat evenly.

Slice the chicken and place it on top of the pasta. Garnish with fresh parsley and serve hot.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes

Kcal: 610 kcal | Servings: 2 servings

09/08/2025

Chicken, Spinach & Mushroom Low-Carb Oven Dish
Ingredients
4 boneless, skinless chicken breasts (about 1.5–2 lbs)
2 cups fresh spinach leaves (washed and patted dry)
1 cup mushrooms, sliced (button or cremini work well)
1 cup shredded mozzarella cheese (or a blend of mozzarella & provolone)
1/2 cup grated Parmesan cheese
1/2 cup heavy cream
2 cloves garlic, minced
2 tbsp olive oil (or butter)
1/2 tsp dried thyme
1/2 tsp paprika
Salt and black pepper to taste

Instructions
1. Prepare the Chicken
Preheat oven to 375°F (190°C).
Lightly grease a baking dish.
Season chicken breasts with salt, pepper, paprika, and thyme on both sides.
2. Cook the Vegetables
Heat olive oil (or butter) in a skillet over medium heat.
Add garlic, then toss in mushrooms. Sauté for 3–4 minutes until softened.
Add spinach and cook just until wilted. Remove from heat.
3. Assemble the Dish
Place seasoned chicken breasts in the baking dish.
Spoon the spinach and mushroom mixture evenly over the chicken.
Pour heavy cream over the top.
Sprinkle with mozzarella and Parmesan cheese.
4. Bake
Cover with foil and bake for 20 minutes.
Remove foil and bake another 10–15 minutes until chicken is cooked through (internal temp 165°F / 74°C) and cheese is bubbly and golden.
5. Serve
Let rest for 5 minutes before serving.
Garnish with fresh parsley (optional).

Tips
Use chicken thighs instead of breasts for extra juiciness.
Add crushed red pepper for a spicy kick.
Pair with a side of cauliflower rice or zucchini noodles for a full low-carb meal

09/08/2025

Juicy Baked Caesar Chicken with Parmesan Sauce 🍗😋

Ingredients:

4 boneless, skinless chicken breasts
Salt and pepper, to taste
1/2 cup Caesar dressing
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Fresh parsley, chopped (for garnish)

Directions:

Preheat the Oven: Preheat your oven to 400°F (200°C). Grease a baking dish.

Prepare the Chicken: Season the chicken breasts with salt, pepper, garlic powder, and Italian seasoning.

Add Caesar Dressing: Place the chicken in the baking dish and pour the Caesar dressing over the top, ensuring each piece is coated.

Sprinkle Parmesan: Evenly sprinkle the grated Parmesan cheese over the chicken.

Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).

Serve: Garnish with fresh parsley and enjoy your Juicy Baked Caesar Chicken with Parmesan Sauce!

my recipes saved chicken

09/11/2025

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09/08/2025

09/08/2025

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