Amazing Ruth

Amazing Ruth 🥗 Fat-Loss Recipes | Healthy • Easy • Delicious
Quick, low-calorie recipes that actually taste GOOD. Helping you lose fat without giving up flavor.

Daily drinks • Snacks • Meal prep • Smoothies

Dinner doesn’t have to be complicated to be healthy, colorful, and delicious. This Shrimp Veggie Bowl with Crispy Sweet ...
08/31/2026

Dinner doesn’t have to be complicated to be healthy, colorful, and delicious. This Shrimp Veggie Bowl with Crispy Sweet Potato Crinkle Fries is packed with protein, fresh vegetables, and incredible flavor!

Shrimp Veggie Bowl with Crispy Sweet Potato Crinkle Fries

Ingredients

For the shrimp and veggies:

250–300g large shrimp, peeled and deveined

1 cup broccoli florets

½ cucumber, chopped into chunky pieces

1 medium tomato, diced

½ red bell pepper, diced

1 tablespoon olive oil

2 cloves garlic, finely chopped

½ teaspoon paprika

½ teaspoon garlic powder

½ teaspoon black pepper

½ teaspoon salt

1 tablespoon fresh lemon juice

For the sweet potato fries:

1 large sweet potato

1 teaspoon olive oil

½ teaspoon paprika

¼ teaspoon garlic powder

Salt and black pepper to taste

Instructions

Cut the sweet potato into crinkle fries and toss with olive oil, paprika, garlic powder, salt, and black pepper. Air fry at 400°F for 15–20 minutes, shaking halfway through, until golden and crispy.

Season the shrimp with paprika, garlic powder, black pepper, salt, and lemon juice. Heat olive oil in a pan over medium-high heat, add the garlic, then cook the shrimp for about 2 minutes per side until pink and lightly golden.

In the same pan, cook the broccoli with a small splash of water for 2–3 minutes until tender but still crisp. Add the red bell pepper and cook briefly.

Add the cucumber and tomato at the end to keep them fresh and crunchy.

Serve the crispy sweet potato fries alongside the colorful vegetables and juicy shrimp.

Approximate Nutrition Per Plate

Calories: 550–650

Protein: 55–65g

Carbs: 55–70g

Fat: 12–18g

Fiber: 10–14g

A colorful, high-protein meal that feels satisfying, fresh, and delicious without being complicated. Perfect for a healthy lunch or an easy weeknight dinner!

Would you try this for dinner?

HIGH-PROTEIN BEEF & COTTAGE CHEESE POWER BOWLLooking for a simple, delicious meal that’s packed with protein and wholeso...
08/31/2026

HIGH-PROTEIN BEEF & COTTAGE CHEESE POWER BOWL

Looking for a simple, delicious meal that’s packed with protein and wholesome ingredients? This bowl is creamy, savoury, filling, and perfect for lunch or dinner.

INGREDIENTS

8 oz (225g) lean ground beef
1 medium sweet potato, diced
½ avocado, chopped
½ cup cottage cheese
1 tsp olive oil
½ tsp garlic powder
½ tsp smoked paprika
Salt and black pepper to taste

METHOD

1. Roast the sweet potatoes

Toss the diced sweet potato with olive oil, smoked paprika, salt, and pepper. Roast at 400°F / 200°C for 20–25 minutes, until golden and crispy.

2. Cook the beef

Cook the lean ground beef in a skillet over medium-high heat. Season with garlic powder, salt, and black pepper. Cook until nicely browned and fully cooked.

3. Build your bowl

Add the cooked beef, roasted sweet potatoes, cottage cheese, and fresh avocado to a bowl. Keep each ingredient in its own section for a beautiful presentation.

APPROXIMATE NUTRITION PER BOWL

Calories: ~700 kcal
Protein: ~65g
Carbs: ~40g
Fat: ~32g
Fibre: ~9g

Perfect for a high-protein meal, muscle building, or simply staying full and satisfied with real, nutritious food.

Would you try this bowl? YES or NO?

08/27/2026

I put frozen dumplings in a creamy red curry coconut sauce… and somehow this turned into one of my new favorite dinners. 🔥

The dumplings get golden and crispy on top while the curry sauce turns rich, creamy, spicy, and packed with flavor from mushrooms, edamame, and water chestnuts.

At **580 calories per serving**, this is serious comfort food that feels like way more effort than it actually takes.

Would you try this dumpling bake for dinner?

**Full recipe is in the comments!**

08/26/2026

Forget takeout — this Honey Glazed Salmon Poke Bowl is the kind of dinner you’ll want on repeat. 🍣🔥

Sweet and spicy honey-glazed salmon, sushi rice, fresh cucumber-avocado salad, and that creamy spicy mayo drizzle… every bite has something going on.

It’s colorful, satisfying, and seriously packed with flavor. The spicy mayo + honey salmon combo is the part I can’t get over.

Would you make this at home or order it from your favorite poke spot?

**Full recipe is in the comments!**

08/25/2026

This wrap tastes WAY too good to be only 350 calories. 🌯🔥

Creamy Greek yogurt filling, juicy baked chicken, avocado, crunchy pickles, veggies, and a little sweet-and-savory kick from the sugar-free maple syrup — all wrapped up in one seriously satisfying meal.

With around **30–32g of protein**, this is the kind of easy lunch I’d happily make on repeat.

Would you eat this whole thing for lunch? 👀

**Full recipe is in the comments!**

08/22/2026

I didn’t expect something this simple to taste this good. 🤍

This silky steamed egg custard is light, comforting, and packed with protein. Each serving of the **steamed egg base is about 105 calories with 12.4g of protein** — then you can finish it with chili oil, soy sauce, sesame seeds, and green onions for that incredible savory flavor.

It’s one of those easy meals that feels cozy without being heavy.

Would you try this for breakfast, lunch, or a light dinner?

**Full recipe is in the comments. ❤️**

08/21/2026

Chocolate lovers, you need to try these. 🤎

These **Chocolate Pistachio Muffins** are rich, soft, chocolatey, and finished with a creamy pistachio topping — but each muffin is only about **162 calories**.

That makes them such a fun option when you want a sweet homemade treat without making an entire giant dessert.

And honestly… chocolate + pistachio is a combination I’ll never get tired of.

**Full recipe is in the comments! ❤️**

08/20/2026

This apple caramel protein roll tastes WAY more indulgent than the macros make it seem. 🤎🍎

Soft sponge, warm cinnamon apple filling, creamy salted caramel protein pudding, and a little cocoa on top… this is exactly the kind of dessert I want when I’m craving something sweet but still want a little extra protein.

With roughly **32–35g protein per recipe**, it’s a seriously satisfying treat without feeling like a typical heavy dessert.

Would you make this for your next sweet craving?

**Full recipe is in the comments. ❤️**

08/19/2026

Chocolate craving? Try this.

I made this soft, rich chocolate skillet cake with just a few simple ingredients, and the entire recipe comes to only about **214 calories**.

It’s made with cocoa powder, Greek yogurt, spelt flour, egg white, and a few chocolate drops. No complicated ingredients, no fancy equipment — just an easy little chocolate treat you can make at home.

Perfect for those nights when you want something sweet without making a whole cake.

**Full recipe is in the comments. ❤️**

08/18/2026

I swear, this tastes like an egg roll without all the work. 😍

This Egg Roll in a Bowl is one of those easy weeknight dinners I keep coming back to — savory ground beef, tender cabbage, carrots, garlic, ginger, and that delicious soy-sesame flavor all cooked in one skillet.

It’s **335 calories, 24g protein, and only 8g carbs per serving**, making it a seriously satisfying option when you want comfort food without ordering takeout.

Would you make this for dinner? ❤️

**Full recipe is in the comments!**

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