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J Penn Planning Hey y'all! I'm a creator of themed events that connect people and make magical memories for years!

10/06/2026

The moment you reconnect with who you were before the world gave you your titles... everything changes. ✨

True power doesn't scream for attention. It simply takes up space.

I walked up to speak at my first retreat this weekend, and the room went completely silent in seconds.

That is the magic of coming into yourself.

When you finally see YOU,
The world recognizes you, too.

The biggest part of improving yourself isn’t achieving a goal.   💚 It’s starting one. 💚This weekend, while talking with ...
10/05/2026

The biggest part of improving yourself isn’t achieving a goal.
💚 It’s starting one. 💚

This weekend, while talking with the incredible women at the retreat, I told them something I’ve had to admit to myself in the past:

I’m the first person I break a promise to.

When I said it, I noticed that many of them were nodding heads in agreement.

Because how often do we say…

“I’ll start Monday.” or “I’m going to make time for myself.” or even, “I promise I’ll take better care of me.”

And then Monday comes...
And somehow, everyone and everything else becomes more important than the promise we made to ourselves!?

So here’s your gentle Monday reminder:

Start the thing.

Not perfectly.
Not all at once.
Not because you suddenly have more time, motivation, or energy.

But because you promised yourself - and you are worthy of a kept promise.

Take the walk.
Make the appointment.
Write the first page.
Set the boundary.
Drink the water.
Apply for the thing.
Have the conversation.
Spend 10 minutes on the dream.

Whatever it is you promised yourself you would start on Monday…
💚 Today is Monday. 💚

We are all constellations.Individual stars are beautiful on their own,but when we connect,they become a story.This is yo...
10/04/2026

We are all constellations.

Individual stars are beautiful on their own,
but when we connect,
they become a story.

This is your story

WHERE DID I GO!?Well friends, life and medical struggles slowed me down in September, BUT I'm happy to say I'm starting ...
10/01/2026

WHERE DID I GO!?

Well friends, life and medical struggles slowed me down in September, BUT I'm happy to say I'm starting to feel better AND on my way to my first ever Retreat!!

This Retreat has perfect timing, as it will force me to slow down in a time when I desperately need it --

BUT I'm also working this retreat!!! 🥹
Saturday night I'll be coaching this incredible group of women who are all here to prioritize themselves! 😍 I'm so honored to be a part of this event. 🥹

Now for the 5hr drive to get there 😅

Tell me below 👇👇
Have you ever been to a Retreat?

25 years.I was 12 years old and it was a school day - but for some reason, I slept in. That literally never happened. My...
09/11/2026

25 years.

I was 12 years old and it was a school day - but for some reason, I slept in. That literally never happened. My mom was notoriously punctual, and skipping school was absolutely not an option in our house.

I woke up to the sound of my mother crying.
I came downstairs to find the television on and smoke pouring from a building on the news. Before I could even ask what was happening, the second plane hit.

I watched it live.

I didn't understand terrorism, geopolitics or what the World Trade Center was about to become to an entire generation... But I knew something had changed.

My mom didn't answer my questions as she hurried me upstairs to get dressed, and took me to school - where I walked into gym class to find the lights dimmed, a tiny television sitting on a three-tiered cart in the middle of the room, and an entire room of people sitting in deadly silence.

My mom volunteered with the Red Cross for my entire life. Her being gone for weeks wasn't unusual. But after September 11th, 2001 - she was gone for months.

Years later, I learned that a family friend was supposed to be on one of the planes.

Years after that, I learned something else:
My mother had spent part of that day wandering New York City in a haze, lost and numb, on a day when she was supposed to be helping others - until another friend finally found her.

In 2014, I finally went to New York. The 9/11 Memorial wasn't quite open yet but we visited the reflection pools. My heart jolted when I saw it:

"Deanna Lynn Galente and her unborn child."

I cried for her. For her family.
I cried for all 2,977 souls listed.

In 2023, I was finally able to visit the 9/11 Memorial and Museum - it was bone-chilling. Beautiful. Tragic. Human. And incredibly well done.

25 years.

25 years since nearly 3,000 people didn't go home.
25 years of families carrying empty chairs and unanswered questions.
25 years of first responders, military members, volunteers, medical professionals, and countless others carrying the weight of what happened.
25 years of people who served, some of whom ultimately gave their lives.

Maybe I don't have a profound lesson to offer - maybe, I just want to genuinely remember.

The people.
The families.
The responders.
The volunteers.
The stories we know.
The stories we'll never know.

And today, I want each of you to make room for the people who are still carrying it - and to remember it's okay to make room for whatever YOU are carrying.

Because 25 years later, we remember - but we try so hard to forget, too.

You know what I realized yesterday?Hayden Panettiere wasn't Robin Williams or Betty White - people who shaped generation...
08/18/2026

You know what I realized yesterday?

Hayden Panettiere wasn't Robin Williams or Betty White - people who shaped generations and whose death seemed to affect the world - but for a lot of people, Hayden was part of a particular era.

Some of it was meaningful. Some of it was just fun.

Remember the Titans.
Bring It On.
Ice Princess.
Raising Helen.
Heroes.

For some people, if I had said a month ago, “Hayden Panettiere helped shape my childhood,” they might have had to Google her.

And yet, yesterday, there was a shift.

People were hurting.
Remembering.
Sharing memories of where they were when they watched her movies, who they watched them with, and how those characters became part of their lives.

Suddenly, people who had never met one another were feeling the same thing.

And that fascinated me.

Because we spend so much of our lives wondering if we matter.

Am I important enough?
Does anyone notice me?
Would anyone miss me?

We tend to think the answer has to look enormous.

Millions of followers. Becoming a household name. And becoming a legacy everyone recognizes...but maybe it doesn't.

Maybe you don't have to matter to the whole world. You just have to matter to your world.

Hayden didn't have to be the most famous actress alive to leave fingerprints on people's lives.

She just had to be part of someone's story - and she was.

She died and strangers all over the world essentially said:

“I remember you.”

That is connection.

And that is why I believe so fiercely in the work I do.

The woman sitting beside you at work might feel invisible.

The mom you see at school pickup might feel like nobody knows the real her.

The friend who always seems to have it together might be quietly wondering whether anyone would notice if she disappeared.

Sometimes what changes someone's life isn't a grand gesture.

It's being seen. It's hearing that “You matter.”

We don't always get to see the fingerprints we leave behind, but I promise you:

You are part of someone's story.

You don't have to matter to everyone. You just have to remember that you matter.

And then help someone else remember it, too. 💜

Less than 24 hours after her death, there are so many rumors. 😔Before we turn Hayden Panettiere's death into a theory, a...
08/17/2026

Less than 24 hours after her death, there are so many rumors. 😔

Before we turn Hayden Panettiere's death into a theory, a rumor, or a story the internet can consume, can we remember that there was a woman at the center of it?

A woman who struggled.

A woman who loved.

A woman who fought.

A woman who tried to find her way through addiction, mental health struggles, and an abusive relationship.
A mother who fought hard for the daughter she loved.
And a woman who, despite everything she carried, kept going.

I don't know what happened to Hayden. And until officials actually know, and release the truth, neither do you.

So I won't speculate about the way she died.

But I will talk about the way she lived.

Because women like Hayden are part of the reason I became a Connection Coach.

Not because I believe I can save women.

I can't.

But I can help them find themselves again.

I can help a woman recognize the voice inside her that says, this isn't okay.

I can help her remember that she is allowed to have boundaries.

That love doesn't require losing herself.

That leaving is allowed.

That going back doesn't mean she's weak, but that she doesn't have to wait until she's completely broken before she chooses herself.

I wish Hayden had gotten more time.

I wish every woman struggling behind closed doors could get more time.

And I wish we lived in a world where women didn't have to fight so damn hard to believe they deserve it.

Hayden was more than the way she died.

She was a daughter. A mother. A woman. An artist. A survivor.

And from the little girl who grew up watching her on screen:

Thank you for being part of my childhood, Hayden.
I hope wherever you are, there is finally peace. 😔

What fear is stopping you from being honest with yourself?This is one I ask myself a lot.Over the years, my answers have...
08/12/2026

What fear is stopping you from being honest with yourself?

This is one I ask myself a lot.

Over the years, my answers have sounded like:

“If I hold this snake, it might bite me.” 😂

“If I jump out of this plane, I could die.”

“I shouldn't get divorced because I'll disappoint other people.”

“I've been fat for so long, it doesn't matter what I do. I'll always be fat.”

And right now?

“If I quit my job and go all-in on coaching, what happens if my business fails?”

And honestly, that answer makes me laugh a little.

Because… I know what happens.

I'd get another job.

There are still very real things to consider - savings, goals, timing, conversations with the people I love... But underneath all of those practical considerations is still a little voice asking:

“But what if you fail?”

Fear doesn't always tell us “don't do it.”

Sometimes, it convinces us to stop being honest about what we actually want.

So I'm curious:

What fear is stopping you from being completely honest with yourself right now? 💜

08/08/2026

I genuinely believe you can learn A LOT about a person by the music they choose.

So here's a fun one:

If you had to listen to ONE album, every single day, for the rest of your life… what would it be?

(To clarify, you can still listen to other music! You just have to listen to this one album every day.
And it CANNOT be a greatest hits album - that's cheating 😅)

Mine would probably be Metamorphosis by Hilary Duff. And honestly, the more I think about it, the more that choice tells me about myself.

So I'm curious…

What’s yours? And why?

I have a feeling the why might be even more interesting than the album itself. 💜

The proof is in the pudding! Last Saturday night changed lives - and not just mine!I've been cheering for my friends my ...
03/29/2026

The proof is in the pudding! Last Saturday night changed lives - and not just mine!

I've been cheering for my friends my entire life - stretching them outside their comfort zones to get them to be who they are deep down... but ladies - what happened Saturday wasn't just me encouraging, hyping up or even just emotionally supporting these ladies like a cheerleader would...

This was coaching. This was asking real questions that reflected truth while holding space and guiding them forward to help create actual change instead of just motivation.

I help women reconnect with themselves and build real, meaningful connection in their lives.

So tell me below ⤵️
Would you be interested in an event like Saturday night, but on a larger scale and open to the public??

Address

Ogden, UT
84404

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 5pm - 10pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+18018376303

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