07/22/2026
Why should families eat freshly milled whole grain goods?
👉 High in fiber: An excellent source of dietary fiber, which supports digestion, promotes fullness, and can help maintain healthy cholesterol/blood sugar levels.
👉 Rich in protein: Provides about 13–15 grams of protein per 100 grams of flour, a great plant-based protein source.
👉 Packed with B vitamins: It's naturally rich in thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, and folate, which help convert food into energy and support the nervous system.
👉 Excellent source of minerals: Contains important minerals such as Iron (oxygen transport), Magnesium (muscle and nerve function), Phosphorus (bone health), Zinc (immune function), Manganese (metabolism and bone formation), Selenium (antioxidant support)
👉 Contains healthy fats: The wheat germ provides small amounts of heart-healthy unsaturated fats, along with naturally occurring vitamin E.
👉 Naturally occurring antioxidants: Contains compounds such as phenolic acids and lignans that contribute antioxidant activity.
Don't just take our word for it, do your own research and try it out to start feeling the difference!
