Okay, So Now What?

Okay, So Now What? If you find yourself at a crossroads in life, join Michelle and Renee for Solutions, Options, and Support (SOS) of our own. of life to this point. Ureka!

Our friendship began after graduating from Interior Design School. We ended up working for the same design firm and later co-founded an Interior Design Co. We have pursued degrees in Psychology and World Religions and have been friends for over 25 years. Along the way, we have both raised our families, did the necessary job thing, experienced the sadness, gladness, madness etc. To our dismay, not

hing stays the same; children leave, divorce happens, affairs occur, parents age. Life becomes so different at this stage that in order to fill the void one has to redefine oneself- this can be an overwhelming task. However, once you begin to regroup, you realize that this is the first time in 20 or 30 years that you can actually focus on your own needs, desires and dreams. So, regardless if you are grabbing onto the hot air balloon to sore, or if you feel like you have fallen out and are holding on for dear life; come along for the ride! Grab on, enjoy the view this is the website for you. Our purpose and passion is to create a community of women, aged 45 plus, to share their stories and inspire one another to nurture and pursue the dreams and aspirations we have merely dreamt about.

“It’s never too late to be what you might have been.” George Eliot A.K.A Marion Evans

06/04/2013

Interesting Fact:
If you remove gluten from your diet, you can loose 10 pounds in two weeks!

06/03/2013

Interesting Fact:
Older women with sleep apnea were nearly twice as likely to show signs of dementia. In a culture that says, 'I will sleep when I am dead', many of us push ourselves. But if you don't sleep, you may not be fully living?

05/31/2013

Interesting Fact:
5 top hot spots that are loaded with bacteria: Gas pump handles, public mail box handles, escalator rails, ATM buttons, restaurant menus. Yuck!

05/29/2013

Interesting Fact:
Of all the countries in the world, Canada is the 3rd best country to live in. Behind Australia and then Sweden. :)

05/28/2013

Interesting Fact: As we age our metabolism drops. Our daily diet should consist of 25% carbs, 40% protein and 35% fat. (Be sure they are the good fats and carbs).

05/27/2013

Interesting Fact:
Thinking of painting your house? Look for true zero volatile organic paints. Choose from one of the following eco-friendly products: Best plant-based paint: unearthedpaints.com. Best chalk-board paint: ecospaints.net. Best for kitchens and baths: mythicpaint.com. Best for outdoors: Sherwin-Williams.com. Best colour selection: benjaminmoore.com. Best for kids: annasova.com. Beautiful healthy colours for every room in your house!

05/24/2013

Interesting Fact:
Doctor's best kept secret: Retin A remodels skin at a cellular level. It improves skin texture, fades dark spots, shrinks dilated pores, and retains collagen.

05/23/2013

Interesting Facts:
High Estrogen Levels are a major cause of weight gain. To help lower these levels naturally eat plenty of: Lentils, Broccoli, Cumin and Turmeric.
Low Estrogen Level indicators are: saggy skin, dry skin and thin skin. To help combat this eat plenty of: Pomegranates, Fennel, Soybeans. Yummm!

05/22/2013

Interesting Facts:
70% of new businesses are started by women
80% of consumer purchases are made by women; yet only 3% of advertising agency creative directors are women. Hmmm!

Mary Poppins
04/23/2013

Mary Poppins

Us at the Dunfield Theatre.
04/23/2013

Us at the Dunfield Theatre.

04/23/2013

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Waterloo
Ontario

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