New Beginnings To Healthy Living

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New Beginnings To Healthy Living Welcome! This page was designed to share recipes that I have found easy and fun to make. I will be adding more as time goes on now that I am updating that page.

I hope more will interact and we can share ideas. Be sure to "LIKE 👍" for more. WELCOME to New Beginnings To Healthy Living! I built this page for all of you in mind. Not everyday do I know what to make for breakfast, lunch, or even dinner. So what do I do - search the internet

🌸Balsamic Chicken Breast with Spinach and Tomatoes 🌸☀ Folow me @ Tonya Zerr, for more yummy recipes ☀Have a FABULOUS day...
06/03/2025

🌸Balsamic Chicken Breast with Spinach and Tomatoes 🌸

☀ Folow me @ Tonya Zerr, for more yummy recipes ☀
Have a FABULOUS day!

** Click "Share" to SAVE **

Savory Balsamic Chicken with Fresh Spinach and Juicy Tomatoes
Ingredients:

4 boneless, skinless chicken breasts
2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
4 cups fresh spinach
1 cup cherry tomatoes, halved
1/4 cup grated Parmesan cheese (optional)

Directions:

Preheat your oven to 400°F (200°C).
In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, dried oregano, salt, and pepper.
Place the chicken breasts in a baking dish and pour the balsamic mixture over them, ensuring they are well coated.
Bake the chicken in the preheated oven for 20 minutes.
While the chicken is baking, heat a large skillet over medium heat. Add the fresh spinach and cherry tomatoes, cooking until the spinach is wilted and the tomatoes are slightly softened, about 3-4 minutes.

Once the chicken has baked for 20 minutes, remove it from the oven and add the sautéed spinach and tomatoes on top.
Return the dish to the oven and bake for an additional 10-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

If desired, sprinkle grated Parmesan cheese over the top before serving.

Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes

cal: 320 cal | Servings: 4 servings

Protein-Packed Cottage Cheese Queso       👉Follow me Tonya :) Ingredients:1 cup 2% cottage cheese2 tbsp of taco seasonin...
02/05/2025

Protein-Packed Cottage Cheese Queso

👉Follow me Tonya :)

Ingredients:
1 cup 2% cottage cheese
2 tbsp of taco seasoning
½ cup shredded Colby cheese
½ cup shredded Monterey Jack cheese

Directions:

Add cottage cheese, taco seasoning, Colby cheese, and Monterey jack cheese in a food processor or blender. Process until smooth and evenly combined.

Remove the mixture from the food processor or blender into a microwave-safe bowl.

Microwave the mixture for 1 minute and 30 seconds, or until hot and melty.

✨ Serve with tortilla chips of your choosing, and enjoy! ✨

Image and Recipe Credits: MyfitnessPal
https://=Protein-Packed+Cottage+Cheese+Queso

Estimated Nutrition Facts Per Serving: Calories: 322; Total Fat: 18.5g; Saturated Fat: 11.5g; Monounsaturated Fat: 0g; Cholesterol: 60mg; Sodium: 1,165mg; Carbohydrates: 11g; Dietary Fiber: 1.5g; Sugar: 7g; Protein: 28.5g

For years, I struggled with my weight, but now, in just a few weeks, I've already lost 11 pounds and achieved so many no...
06/17/2024

For years, I struggled with my weight, but now, in just a few weeks, I've already lost 11 pounds and achieved so many non-scale victories. It's incredible! 🌟💪

05/31/2024

I wonder who can beat me 🤔 My total is 14, now it’s your turn.
WOW, I am REALLY not picky at all

05/05/2024

What is for dinner tonight?
I need some ideas ...

Happy Monday Friends!! 🌟 It's a new week, and you have the power to make it amazing! 💪 Believe in yourself, stay focused...
04/22/2024

Happy Monday Friends!!

🌟 It's a new week, and you have the power to make it amazing! 💪 Believe in yourself, stay focused on your goals, and don't let anyone bring you down. You've got this! 🙌

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Royersford, PA

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