09/29/2026
We are so obsessed with these!!! Check out our sister day snacking in the comments below~ these oils and balsamics were the perfect accompaniment!!!
Simple Swap September
Day 29
Replacing your kitchen oils for better health
Replacing highly processed oils like canola and vegetable oil with high-quality olive oil, avocado oil, and coconut oil can provide healthier fats, beneficial antioxidants, and less refined nutrition. Olive and avocado oils are rich in heart-healthy monounsaturated fats, while coconut oil contains MCTs that can be used as a quick source of energy. Because the fats we eat become incorporated into our cell membranes and fat stores for months or even years, choosing higher-quality oils may have a lasting impact on overall health, inflammation levels, and long-term wellness.
Do yourself a favor and follow our amazing olive oil vendor for more info and recommendations Simply Infused Olive Oil Shop 🤩