Monsi’FlavorPlate

06/13/2026

She said, “Why don’t you have your own restaurant?” 😄
I said, “You have a point!” But honestly, just because you’re good at something doesn’t mean you have to do it all. Some gifts are meant for business, and some are just meant to bless themselves and others. Follow me ’flavorplate🌸
Oxtail Dinner, guys 🍽️❤️🍛😋🇱🇷🇯🇲🖤

06/02/2026

First Meal of the Day; not only does the first meal have to be big but GOOD😄🌸🤸🏿‍♂️🧘🏾🍃💚😋
😌
Feel Free to share your brunch or lunch🙌🏾

05/29/2026

Cassava Leaves is long due. Lets Eat.
🇱🇷🌺❤️

05/12/2026

Just because I have not had sweet potatoes leaves in a very long time, so I made some. Lol, before you question anything, ask the food processor. 😄😄🍲 🇱🇷🌺❤️

05/12/2026

05/12/2026

Just because I have not had sweet potatoes in a very long time, so I made some. Lol, before you question
anything, ask the food processor. 😄😄
🍲 🇱🇷🌺❤️

05/06/2026

Lunch Vibes 🍠🍆🍳🍔
🌸🍲Monsi’FlavorPlate 🍲🌸
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Sweet potatoes, eggplant, eggs, and a salmon burger…
who needs a restaurant when you cook like this? 😮‍🔥💚

Healthy, delicious, and made by Me — that’s a win.

Fuel your body, feed your mind, and keep your energy strong.
A healthy plate today is an investment in a better you tomorrow. 💚🍲😋 ✨

01/31/2026

🥣 Recipe inspiration: Super & Healthy Dinner Idea.

🥕 Ingredient spotlight: Fish lover 🍃

😋 Taste & texture: Deliciously Good 🌸

01/31/2026

🥣 Recipe inspiration: Super & Healthy Dinner Idea.

🥕 Ingredient spotlight: Fish lover 🍃

😋 Taste & texture: Deliciously Good 🌸

01/24/2026

Delicious 😄😋