07/02/2025
Tuna Rice Salad
Enjoy a refreshing Tuna Rice Salad, perfect for a summer lunch, picnic, or beach day. Packed with vibrant colors and flavors, this dish is a delightful choice for any occasion.
- 500g (17.6oz) Rice
- 3 (160g/5.6oz) Cans Tuna, drained
- 1 Small Onion, finely diced
- 1 Orange Bell Pepper, diced
- Cucumber, sliced and quartered
- 1 400g/14oz Can Sweetcorn
- Black Olives, sliced
- Cherry Tomatoes, halved
- Chopped Fresh Mint and Parsley
- Dressing:
- 150ml Olive Oil
- 2 Tbsp Lemon Juice
- 2 Tbsp Honey
- 2 Tbsp Dijon Mustard
- 2 Tsp Dried Oregano
- 1/2 Tsp Garlic Powder
- 6 Tbsp White Wine Vinegar
- Salt & Pepper
1. In a jug, combine all dressing ingredients except the olive oil.
2. Slowly drizzle in the olive oil while stirring vigorously until emulsified.
3. Refrigerate the dressing until ready to use.
4. Cook the rice following package instructions, then rinse under cold water.
5. In a large bowl, mix the rice, tuna, onion, bell pepper, cucumber, sweetcorn, olives, tomatoes, mint, and parsley.
6. Pour the dressing over the salad and toss gently to combine.
7. Season with salt and pepper to taste.
8. Chill the salad in the refrigerator for at least 30 minutes before serving.