The Pampered Chef Life with Tania Hernandez, Independent Consultant

01/04/2025

Worth a try!!

12/20/2024

Although I’m no longer a Pampered Chef consultant, I love to cooking and baking. When it comes to entertaining in style, I love the elegant products that Yolanda Escobedo Princess House Independent Organizer has to offer.

Happy Holidays and Merry Shopping 🛍️🎁

11/24/2024

10/25/2024

🤯

10/10/2024

😋 🐷Carnitas are a fave!! 💖

10/08/2024

Interesting…

I didn’t know cucumbers 🥒 could do so much!!! Did you?

09/30/2024

Tis the season of fall colds! But here’s a great smoothie to help us be proactive and not reactive to fighting sickness! Plus, it’s still rather warm outside so enjoy a cold treat and have no regrets about it!

INGREDIENTS
3/4 cup (180mL) 100% Orange Juice
1.5 servings (210g) FROZEN strawberry, peach, and banana fruit blend
1 serving (170g) 0% fat Fage Greek Yogurt

INSTRUCTIONS
1) Add Orange juice first
2) Add in the rest of the ingredients
3) No ice is needed (unless you want it)
4) You can add honey to add extra sweetness
5) Blend until you reach your desired consistency

NUTRITION FACTS
293 calories
53g carbs
21g protein
0g fat
225% Vitamin C
16.5% potassium

PURPOSE
1) high volume of Vitamin C to help aid the immune system to fight any cold or viruses
2) Quick, easy, and physiologically recognized carbohydrates (fruit) to increase physical and mental energy. Replace any glycogen the body may be lacking and aid in the transportation of amino acids to our cells
3) Protein to help provide the amino acids needed for the energy production of the immune system (yes, protein [amino acids] are not just for your muscles) and balance the higher amount of carbs in the smoothie
4) Low (no fats) to make the digestion process fast and not so taxing on your body
5) Easy to make, tastes good, and no fake ingredients

09/28/2024

Yumm

09/26/2024