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11/06/2026

The Best Chicken Sandwich Ever!! (Zero Oil & Juicy)

{Juicy chicken, Zero oil, Chicken thighs, Diet sandwich, Protein food, Healthy lunch ideas, Gym diet, Fitness nutrition}

15/05/2026

Juicy Lemon Chicken with Onion Tadka

Ingredients

For the chicken:
- 6 chicken legs
- Juice of 2 lemons
- 1 tbsp fresh ginger garlic paste
- Salt to taste
- 1 tsp black pepper
- 1 tbsp water

For the onion tadka:
- 10g butter
- 1 medium onion (sliced)
- 4 green chillies (slit)
- Ginger juliennes

Optional soaking step:
- 2 cups water
- 1 tbsp salt

(Helps the chicken stay juicier and seasons it from inside too.)

Method

1. Optional but recommended soak the chicken in 2 cups water + 1 tbsp salt for 1 hour.
2. Add chicken, lemon juice, ginger garlic paste, salt, pepper and 1 tbsp water to a cooker.
3. Cook for 1 whistle and let the pressure release naturally.
4. In a non-stick pan sauté onions, green chillies and ginger in 10g butter.
5. Add the cooked chicken along with all the juices.
6. Cover and cook for 2–3 minutes. Done ✅

Save this recipe and try it this week 🍗

15/05/2026

Juicy Lemon Chicken with Onion Tadka 🍗

👇 Ingredients

For the chicken:
- 6 chicken legs
- Juice of 2 lemons
- 1 tbsp fresh ginger garlic paste
- Salt to taste
- 1 tsp black pepper
- 1 tbsp water

For the onion tadka:
- 10g butter
- 1 medium onion (sliced)
- 4 green chillies (slit)
- Ginger juliennes

Optional soaking step:
- 2 cups water
- 1 tbsp salt

(Helps the chicken stay juicier and seasons it from inside too.)

👇 Method

1. Optional but recommended soak the chicken in 2 cups water + 1 tbsp salt for 1 hour.
2. Add chicken, lemon juice, ginger garlic paste, salt, pepper and 1 tbsp water to a cooker.
3. Cook for 1 whistle and let the pressure release naturally.
4. In a non-stick pan sauté onions, green chillies and ginger in 10g butter.
5. Add the cooked chicken along with all the juices.
6. Cover and cook for 2–3 minutes. Done ✅

Save this recipe and try it this week 🍗

15/05/2026

👇 Ingredients

For the chicken:

* 6 chicken legs
* Juice of 2 lemons
* 1 tbsp fresh ginger garlic paste
* Salt to taste
* 1 tsp black pepper
* 1 tbsp water

For the onion tadka:

* 10g butter
* 1 medium onion (sliced)
* 4 green chillies (slit)
* Ginger juliennes

Optional soaking step:

* 2 cups water
* 1 tbsp salt

(Helps the chicken stay juicier and seasons it from inside too.)

👇 Method

1. Optional but recommended soak the chicken in 2 cups water + 1 tbsp salt for 1 hour.
2. Add chicken, lemon juice, ginger garlic paste, salt, pepper and 1 tbsp water to a cooker.
3. Cook for 1 whistle and let the pressure release naturally.
4. In a non-stick pan sauté onions, green chillies and ginger in 10g butter.
5. Add the cooked chicken along with all the juices.
6. Cover and cook for 2–3 minutes. Done

Save this recipe and try it this week

05/05/2026

Zero Oil Chicken Leg Curry 🍗

Simple, high-protein, and something you can actually eat daily.

Ingredients:

* 5–6 chicken legs
* 150g potatoes (cubed)
* 1/4 tsp salt (adjust to taste)
* 1/2 tsp cumin powder
* 1/2 tsp coriander powder
* 1/4 tsp turmeric
* 1/8 tsp black pepper
* 1/2 cup water
* 1/4 cup milk
* Fresh coriander stems

Brine (optional but recommended):

* 2 cups water + 1 tbsp salt (soak for 1 hour)

⸻

Method:

1. Soak chicken in brine for 1 hour (helps retain moisture & seasons inside).
2. Add chicken + potatoes + all spices into a cooker.
3. Add 1/2 cup water (no oil, no frying).
4. Pressure cook: 1 whistle high + 1 whistle low.
5. Let steam release, add milk + coriander stems.
6. Boil once and serve.

Lemon Chicken with onion tadka in just 10g butter!!! I might’ve just discovered the best bone-in chicke...
05/05/2026

Lemon Chicken with onion tadka in just 10g butter!!! I might’ve just discovered the best bone-in chicken recipe of my life… and it’s incredibly simple

19/04/2026

100g PROTEIN Mango Yogurt Cake 🥭🔥

Ingredients:
• 425g zero fat Greek yogurt (Epigamia Turbo) – 50g protein
• 4 whole eggs – 24g protein
• 1 scoop ON vanilla whey – 24g protein
• 250g fresh mango puree – 2.2g protein
• 30g zero calorie monk fruit sweetener

Steps:
Whisk everything in a bowl till smooth
Pour into a glass baking dish
Bake at 180°C for 40 mins

That’s it. Creamy, soft, almost like cheesecake… but 100g protein

For context… one slice of cheesecake is ~650+ calories
This entire thing? Just 790 calories

11/04/2026

Because even a 30-minute workout increases blood flow to the brain, improves focus, and boosts energy levels for hours after.
Studies show it enhances memory, attention, and decision-making the exact things you need to be productive on a busy day

03/04/2026

I didn’t lose 27 kilos by starving…
I just stopped overcomplicating food.

Simple meals.
Easy recipes.
Food I could actually stick to.

That’s exactly what you’ll find here
zero oil chicken recipes, high-protein desserts & meal prep that fits real life.

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02/04/2026

Meal prep used to feel boring… until I started doing this.

Episode 2 of my bulk marinades
so I never have to stress about hitting protein 😌🔥

Tomato Chilli Chicken Meal Prep

🍗 Recipe:
1 kg chicken thighs
50g tomato purée
2 tsp red chilli powder
1 tsp salt
½ tsp garlic powder (or fresh garlic)
Juice of 2 lemons
Mixed herbs / oregano
Fresh coriander

Mix everything well → marinate → skewer
Bake at 220°C for 15 mins

Done.

Spicy, tangy, and goes with literally anything.

I just pair this with home-cooked meals, salads, or sautéed veggies
and protein is sorted for the day.

Save this & follow for Episode 3 👀🔥

(weekly chicken meal prep, tomato chilli chicken recipe, high protein chicken thighs, easy chicken marinade, baked chicken meal prep, gym meal prep ideas, high protein recipes, fat loss friendly meals, simple meal prep chicken, protein meal prep ideas)

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