The Nourish Kitchen

The Nourish Kitchen Enjoy every type of food and still achieve your goals ✨

Healthy recipes for those who love to cook πŸ₯°
🌸Download my app - https://www.nourishdt.com/nourishkitchenapp
Hi, I'm Gen, a registered dietitian by profession with a great love for food!

I love fish and I adore Mexican food - so why not combine the two 😍 a quick meal idea to jazz up hake - because sometime...
24/06/2026

I love fish and I adore Mexican food - so why not combine the two 😍 a quick meal idea to jazz up hake - because sometimes fish and chips can be a little boring.

PS if you're looking to eat more omega 3 - fish based sources are the best and try to opt for hake with the skin on as it has a considerably higher omega 3 content β™₯️🫢🏻

Gen,
X

23/06/2026

My higher protein granola, a staple I keep in my pantry to add to my yoghurt bowl I eat every evening πŸ™ŒπŸ» ps The egg whites adds to the end crunch 😍

Stock up on the basic ingredients for this recipe from Dis-Chem (as a Better Rewards member you'll benefit from the 2+1 cheapest free offer this weekend only, 26 - 28 June) ✨

The full recipe is below,
Gen
X

Ingredients:
- 150g Lifestyle Food rolled oats
- 20g Gaby's Earth Foods almond flakes
- 20g Lifestyle Food pumpkin seeds
- 1/2 tsp salt
- 1 tsp cinnamon
- 2 large egg whites
- 15g Lifestyle Food honey
- 15ml Lifestyle Food Cold Pressed Extra virgin olive oil
- 1/2 tsp almond essence (optional)
- additional sweetener (optional)

Method:
1. Preheat the oven to 160'C.
2. Add the dry ingredients to a large bowl and mix. Add the wet ingredients to a separate bowl and mix well.
3. Pour the wet ingredients into the dry ingredients, mix until well combined.
4. Press into a baking tray. Bake for 10 minutes, remove and break up into pieces & toss. Bake for a further 8 to 10 minutes. Allow to cool slightly in the oven (turn the oven off). Then remove and allow to cool completely before storing in an airtight container.

8 new recipes coming to my app this week ✨Some have been uploaded, some are still to be added - but they will be there β™₯...
13/06/2026

8 new recipes coming to my app this week ✨

Some have been uploaded, some are still to be added - but they will be there β™₯️

PS did you know that you can adjust the serving size of a recipe in my app and the ingredients amounts automatically adjust (no more calculating portions for 1 serving or multiple 🫢🏻)

For more info about my app, The Nourish Kitchen, see the link in my bio β™₯️

Have a beautiful weekend everyone,

Gen
X

How I make my lemon butter hake πŸ™ŒπŸ» My son and I will eat this at least once a week, it is such a simple and quick meal p...
09/06/2026

How I make my lemon butter hake πŸ™ŒπŸ» My son and I will eat this at least once a week, it is such a simple and quick meal perfect for the weekday.

PS to avoid rubbery, dry fish, if you're using frozen fish you want to defrost it. This makes sure that when the fish cooks it cooks evenly, without it still being frozen in the middle and cooked on the edges 😊

This recipe will be added to my app next week β™₯️

Enjoy,
Gen
X

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Ballitoville

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