14/10/2026
🥚🦑 GOLDEN SQUID, ZUCCHINI & HERB FRITTATA
Golden on top, packed with tender squid and fresh herbs, and easy enough for a relaxed lunch—this is one cracking way to enjoy the catch!
Serves 4
Ingredients
* 500 g cleaned squid tubes and tentacles
* 8 large eggs
* 80 mL milk
* 30 mL olive oil
* 1 small brown onion, finely chopped
* 2 garlic cloves, finely chopped
* 1 medium zucchini, coarsely grated and squeezed dry
* 150 g cherry tomatoes, halved
* 60 g finely grated Parmesan or tasty cheese
* Finely grated zest of 1 lemon
* ¼ cup chopped flat-leaf parsley
* 2 tablespoons chopped dill or chives
* ½ teaspoon sea salt
* ¼ teaspoon cracked black pepper
* Rocket salad and lemon wedges, to serve
Method
1. Preheat the oven to 200°C conventional or 180°C fan-forced.
2. Slice the squid tubes into small rings. Leave smaller tentacles whole and halve larger ones. Pat everything thoroughly dry and keep refrigerated until needed.
3. Whisk the eggs, milk, cheese, lemon zest, parsley, dill or chives, salt and pepper together.
4. Heat half the olive oil in a 24 cm ovenproof non-stick frying pan over high heat.
5. Cook the squid in small batches for 1–2 minutes, until opaque and thoroughly cooked. Transfer each batch to a clean plate.
6. Reduce the heat to medium. Add the remaining oil and onion, then cook for 3–4 minutes until softened.
7. Add the garlic and zucchini. Cook for another 3 minutes, stirring, until the excess moisture has evaporated.
8. Spread the vegetables evenly across the pan. Pour over the egg mixture, then scatter the tomatoes and cooked squid on top.
9. Cook over low heat for 2 minutes, until the edges begin to set.
10. Transfer the pan to the oven and bake for 10–12 minutes, or until the centre is completely set and steaming hot.
11. Rest for 5 minutes before slicing. Serve warm with rocket salad and lemon wedges.
Food-safety tip: Keep raw squid refrigerated at 5°C or colder and use separate plates and utensils for raw and cooked seafood. Make sure the squid is opaque and thoroughly cooked, the eggs are completely set, and leftovers are refrigerated promptly.
Clean your catch with Squidezy, then turn it into a golden lunch worth sharing!
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📍 Available through Squidezy stockists Australia-wide