Fed & Unfiltered

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Fed & Unfiltered

A page dedicated to answering the daily, monotonous question of 'Whats for Dinner?'

04/10/2026

I’ve always loved food ( if that wasn’t obvious) and getting to share that with everyone is such fun!

I thought I was becoming a nutritionist to help support what I say! But life has had bigger plans for me, a different reason, a greater WHY!

I already have a big understanding of macros & calculating these in meals and how to hit certain nutritional targets for the day / week! But now, the careful consideration for each recipe, each meal has become my biggest priority as I navigate T1D in kids!

As I learn, I’ll share, as I mess up, I’ll share! The highs and the literal lows!

If I can help one other parent navigating how to confidently feed a T1D, how special is that!

29/09/2026

IYKYK 🥵

Spice really does season life, no matter how you obtain it! Season everything, make life taste incredible. This is MY version of a goodie draw 🤣

And good grief, read this series if you have not! I have notes and I need to share! Thank me later 😆

📚Sarah J. Maas

**t

28/09/2026

Long Weekend Waffles!

No added sugar, just applesauce & cinnamon sweetening these already stupid-cute things! Fluffy, golden & freezer-friendly, so be sure to double or triple the batch and thank me on Wednesday when you get all the pleasure of eating a waffle without the effort!

Wholemeal flour, egg & butter all add fibre, protein & fat that can help slow how quickly the carbs hit your bloodstream, handy for T1D! Recipe includes full macros too!

Swipe for the full recipe & be sure to save for later 💚

11/09/2026

Welcome back to fast Fridays, a series of quick dinners to feed your family fast without relying on take away.

This week has been huge, we are renovating our bathroom and the children are almost at the end of term 3 so we’re all in a constant state of exhaustion. Quick easy meals are all I can manage.

This one hits the spot. And whilst it initially may have looked like it failed, we got it flipped in the end. And cooking for your family doesn’t need to be fancy. It’s good food, into your bellies so you can catch your breath.

Serves: 4

1 large zucchini grated, juice squeezed
2 bunches asparagus, trimmed and chopped
3 eggs
250g feta, crumbled
¾ cup plain flour
1½ teaspoons baking powder
2 tbsp chopped dill, chopped
¼ cup flat-leaf parsley, chopped
Zest of 1 lemon
sea salt and cracked black pepper
1 tbsp olive oil

To Serve:
Tomatoes & cucumber & dip (optional)

Add all ingredients to a bowl and combine.

Place a frypan on medium high heat and add the olive oil.

Pour in batter and smooth to the edges. Cook for about 5 minutes and then, with the best of intentions, flip that thing and cook for another 5 ish minutes on the other side (until batter is set in the middle)

Serve alongside whatever you have in the fridge, I used tomatoes, cucumber, sweet potato dip and chorizo but you do you, it’s a Friday night, keep it simple.

❄️This is also sensational cold the next day! ❄️

10/09/2026

We all had a giggle at my ridiculous number of bags of frozen peas! And I’ve decided that this is the perfect opportunity to defend my decision to NOT run out of peas and that actually, frozen peas (and all veg for that matter) can actually be MORE nutritious than their fresh counterparts.

Swipe along to see why and be sure to follow along for more.

01/09/2026

The food lately has been been fabulous!!

Tell me, would you like to see all recipes saved in one place, that you could subscribe to?

Should I take my newsletter off the back burner? Would you like to see my recipes land straight into your inbox?

Let me know and I’ll get my toosh into gear and get everything updated for you 😌

31/08/2026

Wins: made it through a huge week last week, they ( the veggie avoiders) ate *most* of it, nobody cried (mostly me). Losses: also technically all of the above, depending what time you ask.

Some days, I just don’t want to cook! I don’t want the battle of figuring it out, shopping for it, being horrified at supermarket prices, lugging it home, cooking it and being met with a string of “yucks / what’s that / uuuuugh! Chicken AGAIN”

let’s hope this week feels smoother, I will feed them ( guess I’m obligated) and I’ll share the wins, lows, WTF moments & everything in between

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Fremantle, WA

Website

https://katherineawood.substack.com/, https://pages.fedandunfiltered.com/56557/whats-for-dinner

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