08/07/2026
DO what feels good for your body xo
⚖️ IDGAF what the scale says
👍🏾 Depending on your goals
Lose weight → cut carbs and sugar
Build strength 💪🏾 → add carbs
⏱️ 16/8 fasting = not intentional just not hungry mornings or lunchtime
🏋🏽♀️I train on an empty stomach with 🍍 Musashi zero sugar (that’s my choice)
🥩 Meat • 🍗 Chicken • 🍣 Salmon sushi
🌾 Brown rice • 🥦 Veggies • 🥬 Greens
🥤 Protein shake sometimes
🍨 Ice cream or treats 🍭 if I want it 80/20 rule
🏠🌅 I don’t keep treats stocked at home only buy for my twins 😝
🧬 Everyone’s body type is different allergies are different too
🍽️ Eat when I’m hungry not just because it’s time
❌ Not a qualified PT or nutritionist
👉 Get Dola tell it your fitness goals, weight & what you have at home.
No money or gym needed walk run jog even exercises on the couch work.
💡 Not worried about size or weight just building the strongest version of myself
Good results take time fam 🫶🏾
Don’t be too hard on yourself know your why take it one day at a time
Much love always 😘
