Hold My Spoon

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Hold My Spoon

If your brain needs less chaos in the kitchen… we rework your recipes to work for you. You open a recipe. What oven? What herbs? Wait—why are we chopping now?

Step 1: “Preheat oven and finely chop the herbs.”
You panic. What’s step 2?? And now your brain just… stops. Welcome to the neurospicy kitchen. We’ve been there. Hold My Spoon was born out of that exact moment — the one where a simple recipe feels like a 500-piece puzzle with missing pieces. We’re not chefs. We’re not food bloggers. We’re neurodivergent humans who love good food — and hate the way

recipes are written. So we built an app that reforms recipes into something your brain can actually follow:
✅ Clear steps
✅ Logical order
✅ Optional breaks
✅ Spoon-saving modes

No more chaos. No more shutting down halfway through dinner. No more giving up on food you actually want to eat. Whether you’re ADHD, autistic, overwhelmed, or just done with cluttered cookbooks — we made this for you. Pull up a seat. Your brain belongs in the kitchen, too.
🥄

28/03/2026

Some days progress looks quiet.
Not polished. Not inspiring. Just practical.

If you got people fed today, that mattered. 🤍🥄

24/03/2026

March can make dinner feel weirdly harder.

Not because you forgot how to cook.
Because you’re already running on low and your brain has been making decisions all day.

Then a recipe asks for twenty more. That’s the part that breaks it.

It’s not the meal. It’s the mental load piling up. 🤍

19/03/2026

Same recipe. Different experience.

If recipes make your brain glitch, it’s not a motivation issue.
You don’t need better willpower. You need fewer moving parts.

That’s the point of cook mode. Calm steps. Less scrolling. Less switching tabs. More “okay I can do this”. 🥄🤍

18/03/2026

Some weeks the plan is wholesome dinners.
And some weeks the plan is toast.

Both count.

Wanting more and having less are allowed to exist at the same time. 🥄

16/03/2026

If you’ve ever stared at a recipe and felt irrationally annoyed, you’re not overreacting.

That’s cognitive overload.
It’s your brain hitting capacity.

It’s not about the garlic.
It’s about your brain being done. 🤍

13/03/2026

Some days the win is simply this
You didn’t overthink it.

You just made it.

No optimising. No upgrades.
Just done. And that counts. 🤍🥄

10/03/2026

This is your reminder that feeding yourself counts, even on low brain days 🤍

No extra effort. No perfection. Just enough. 🥄

08/03/2026

You bring the recipe. We take the thinking down a few notches.

No new system to learn. No food rules to follow. Just a calmer way to get from “I should eat” to “I’m actually cooking”.

Upload a recipe, get one clear step at a time. 🥄🤍

05/03/2026

What part of cooking drains you the most?

Not the part that looks hard. The part that actually drains you.
Choosing what to make, prepping, timing everything, cleaning up, starting at all. 🤍🥄

03/03/2026

You deserve to eat without your brain having to fight for it 🤍

This didn’t need to be perfect. It just needed to feed you.

We’re here to make the steps feel lighter 🥄

Address

4/25 Lemana Lane
Gold Coast, QLD
4221

Website

http://holdmyspoon.com/

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