13/10/2026
I came across Bitter Melon in the supermarket and thought it looked interesting. I grabbed one and looked up the properties when I got home.
- Blood sugar management
- Cholesterol support
- vitamin A & C
- Weight management
- Antioxidant & Immune support
I decided to take the easy way and dehydrate this one so I can use it in tea
I will break these up more - add to a reusable t-bag and pour over hot water