Four Son’s

22/03/2026

✨ Flow and Strength Wellness – Opening Soon ✨

I’m currently in training for Spinal Flow and will be opening my healing space soon. This work is all about helping the body release stored stress, restore balance, and support your nervous system so you can feel calm, aligned, and strong again.

While I complete my training, I am now offering support in other areas:

💪 Personal Training for Mums
If you’re feeling unsure about getting back into the gym, I can help you approach it with a clear, simple plan. I offer structured 8-week gym programs tailored to your goals, lifestyle, and fitness level.

🥗 Gym + Macro Plans
You can choose:
• A gym program only
• Or a combined gym and macro plan for those wanting guidance with nutrition and body composition goals.

🌿 1:1 Life Support & Reflection Sessions
I also offer one-on-one sessions for women who feel ready to look deeper at their life path, patterns, and past experiences. If you’re ready to face the parts of yourself you’ve been avoiding, I can help you gently uncover blind spots, process what’s been holding you back, and move forward with clarity and strength.

This space is being created for women who are ready to heal, grow, and step into their next chapter — physically, emotionally, and mentally.

📩 If you’d like more information or want to be notified when Spinal Flow sessions officially open, feel free to message me.

22/03/2026

Come Over and see my new path ahead 🙌

https://www.facebook.com/profile.php?id=61577470616366

Spinal Flow, Relieve Stress through the Nervous System, enhance Physical and Emotional wellbeing!

20/12/2024

Over at Four son’s I have decided to step back from a business model.

I am going to just make candles as gifts because I just enjoy making them for my own home to have natural candles 🕯️

A lot of soul searching has been happening to my life’s path and the more I try to force a path life continues to throw road blocks !

My learning and turning point is to Surrender, surrender to what we believe we should do and enjoy raising the four humans I am truly blessed and grateful for !

I only get one chance to get it right and that includes being present in there lives and not chasing other paths because we are told we should be more then a mum

Surrendering feels so freeing ✨💕
Thank you universe and guides for allowing me to realise before it was to late ✨💕

08/11/2024

Do you feel it ✨💕

My life I grew up watching people just stay, stay where they are, very rare you saw someone remake themselves over 30/40!

In the past 10years a shift has happened and in the last 5 yeats it is speeding up and the last 6 months WOW almost everyone I talk to are reinventing themselves or I should say finding what lights them up and changing entire career paths, even myself 🙋🏻‍♀️!

My path had been there for 10 years, 6 years ago I jumped through hoops to get into uni to be a midwife which didn’t go as planned as I refused the 💉 and now I have found my new path still being able to empower mothers and pregnancy away from the corrupt system that doesn’t align with my values around mothers and babies health.

The medical system is great for critical people and you have the right doctors but again where are they ! ?

If you feel the ni**le, the urge to pursue a new path take it, not based on money or status
Based on what lights you up ✨💕 chase that feeling 🙌

The world is shifting New Earth is approaching and we all need to play our part on healing ourselves to heal the world.
God is in full control but only we can change ourselves 🙏

07/11/2024

Your tribe will find you ✨💕

07/11/2024

Learning and showing up for myself, designing and living my life 💕✨

Pretty excited for what’s to come in 2025

When you follow your soul nothing else matters, when you’re not about money and in service to others everything just flows.

I feel that for so long us mamma’s give our power away because we have been told to trust the medical establishment for having our babies and that they know best. Time after time I have meet so many midwife’s that should not even be in there jobs with zero care but I have also meet some amazing beautiful ones that totally get what you want for your babies. I had 4 Natural Births however they where all so different. If it wasn’t for me and my ex husband loosing our minds at the midwife my first born may not have survived because they wanted to send me home and I refused. In that moment I was rushed to be admitted and induced with very minimal water around him remaining but my water never broke 🤯 however I was leaking and they keep telling me I was just peeing myself 🤦🏻‍♀️ for days until I refused to leave, thankfully he was born safe and healthy.

It is time to take back and support each other in listening to our bodies and our babies.

In a few weeks I have training on crystal sound bowl birth healing for pregnancy and birthing with my doula course in 2025 🤰👶

05/11/2024

AO Scan can scan your entire body and give frequency music to remove frequency that isn’t you in your body ✨💕

Love to run a scan on you of your interested in a new way of healing your mind and body 🙏

04/11/2024

WOW what an amazing job Cassie at Cas & Co Creations did with one of the new jars ✨

New look for Four son’s and less wastage of products and labels 🙌

Pretty excited for it to come together and constantly changing and growing to make it better. 🐝🕯️🎁

02/11/2024

Next round of wax melting and one thing is my boys love breaking things, so I found them the perfect job to make a mess and smash up the wax 🤣

02/11/2024

Trial and error is about not giving up on what you enjoy ✨

Each jar and each wick is so different however I believe these are going to be a 4 wick candle to burn all the wax for no wastage what so ever and you get the benefits of it all 🙏

So many times I have wanted to quit, life is busy with 4 boys and all there needs and wants that I have little time and when I get that time I need to have quiet time and not make candles 🤪 but I pushed through on the days I felt higher and found these wicks to work.

They are not h**p but are 4 braid 100% cotton self trimming wicks.

Sometimes we have to let go of what we think something will be and embrace the new and allow that to flow. 🕯️✨🎁🐝

01/11/2024

Just poured into these beautiful amber jars 🕯️🐝 with wood lids.

Testing if 1 wick or 2 wicks will be better for the burn 🔥

Beeswax is the hardest wax to work with because it needs such a high temperature melting point however I will find it 🕯️