18/11/2019
“I love how in touch with your emotions you are”.
He said this to me just after we’d made love.
—
Just before this, towards the end of our lo******ng, he’d shared how happy he was after seeing a post I’d made about our relationship, a public declaration of my love for him + our relationship.
As we continued making love, I let myself absorb his words expressing his happiness + received them fully in my body. I felt into my heart + the energy there. I let myself feel just how much I love this man, our relationship, + the connection we share.
As I let myself feel the magnitude of it all, tears rolled down my cheeks.
It was like all that emotion couldn’t be contained in my body.
It had to spill out.
And it came out through tears - tears of joy, of fullness, of love, of connection.
..
I never used to be able to feel so deeply + express my emotions so freely. This has only come about in the last few years.
I used to believe that feeling too much made me vulnerable.
I used to be scared of my emotions.
I used to disconnect from them.
I was scared they would overwhelm me.
It was easier to stay numb.
I didn’t even know this though. At the time, I was so disconnected from my feelings I didn’t realise I was numb to them. I just thought I wasn’t an emotional person.
Back then, I didn’t know how to relate to emotion as energy that could help me process what I was experiencing.
…
Did you know it’s possible to relate to your emotions in this way —>
that you can work with them instead of against them,
letting them move through you in ways that help you meet life more fully,
+ open you to open up to more of what you really want?
…
E-motion —> energy in motion.
Emotions help us process events.
They are there to be felt + expressed.
Once we know how to work with them rather than against them, they can help us move through life with more ease.
As we begin to let them move through us, we feel lighter, more spacious.
And, when shared + expressed in ways that reveal our vulnerability + our true essence, they can open us up to more of the deep intimacy + connection we’re craving.
…
Want a happy, loving, fulfilling relationship - one with deep intimacy, sexual aliveness + the full body knowing that you deserve this kind of love?
Learning to work with your emotions is a key part of this.
It can feel scary to work towards this level of love.
It can bring up fears of rejection --> that maybe we won’t be loved if we show our whole selves.
After all, society has told us that some of our parts should stay hidden, out of sight.
Fear shuts us down.
It makes us contract + withdraw.
Sometimes it makes us lash out in self-defence,
or even self-sabotage what we’re wanting to create in our lives.
As we shut down more + more, we can start to doubt that this kind of love + deep connection is possible for us.
But it is.
We all deserve to experience this level of love in our lives.
After all, it’s what we came here for isn’t it? —>
To this earth,
with this one life we have,
to experience ALL that life has to offer?
…
Healing past childhood + relationship hurts,
building a strong foundation of self-love,
starting to feel worthy + deserving of the love you desire,
learning new ways to communicate + relate to your partner,
creating strong boundaries,
new patterns,
becoming comfortable with your difficult emotions,
learning to communicate from a place of love + openness,
coming out of your head + into your body + letting yourself feel,
building the courage, bit by bit, to open your heart more fully to the love you desire to experience,
THIS is where the shifts start.
THIS is where you get to experience MORE of what you are craving.
And it’s something that’s available to all of us.
❤️
All my love,
Stacie xx
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