Feed Me Healthy with Anna Van Dyken

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Feed Me Healthy with Anna Van Dyken

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💫Successfully lost 70kg Naturally
💫Best Sellling Author of 2 Weightloss
Cookbooks
💫Sharing Easy Tasty Healthy FREE Recipes
💫Budget Friendly
💫Occassionally baking indulgent cakes

06/03/2026

Hi Beautiful Community

I wanted to pop in and explain my long absence from posting. Over the past little while I’ve had to step away to focus on some health issues I’m having, and to sort through a few other health issues within my immediate family.

Life sometimes asks us to slow down and put our energy where it’s most needed, and that’s what this time has been for me. While I’ve been quiet here, please know how much this community still means to me.

I’m incredibly grateful for the kindness, support and friendship that lives on this page. “Feed Me Healthy” has always been about more than food — it’s about looking after ourselves and each other.

Thank you to the people on here that have reached out via messages to ask if I’m ok, and Thank you to you all for your understanding while I’ve taken the time I need.
I’m hoping to slowly find my way back here again soon, ready to share more wholesome food, tips, and support with you all. 🤍

04/02/2026

This journey belongs to you — every step, every feeling, every moment. And while it may be yours alone, you never truly walk it alone here.

What we’ve created is a community built on understanding… of the highs, the lows, and all the quiet in-between days. A space of kindness, connection, and friendship, where you are heard, supported, and never judged.

This is what “it takes a village” really means , helping each other when it feels heavy, and reminding one another of our strength when we forget it ourselves.

One small step is still a step. Even the gentlest forward motion matters. And if today all you can do is that little bit, it is enough.
Forward is forward — at your pace, in your time. 💗

22/01/2026

Polpette di Ricotta e Parmigiano al Sugo

An Italian Favourite of mine.
Soft ricotta “meatballs” gently cooked in a simple Italian tomato sauce. Comforting, wholesome, and vegetarian-friendly! Honestly this recipe is so DELICIOUS.
I absolutely love Ricotta 🇮🇹

Serves: 4
Makes Approx 16
5 points serve

Ingredients
1½ cups fresh reduced fat ricotta, well drained
¾ cup breadcrumbs
⅓ cup finely grated Parmigiano cheese
1 egg
2 cloves garlic, finely minced
¼ cup fresh parsley or basil, finely chopped
Zest of ½ lemon
½ tsp salt
¼ tsp black pepper
½ tsp dried oregano or Italian herbs

For the Tomato Sauce (Sugo)
1 x 3 second spray olive oil
1 small brown onion, finely diced
2 cloves garlic, lightly crushed
1 x 400g can whole peeled tomatoes
½ tsp salt, or to taste
Pinch sugar (optional)
Fresh basil leaves, torn

Method

Heat olive oil in a wide, deep pan over medium heat. Cook the onion with a pinch of salt until soft and sweet, 5–7 minutes. Add garlic and cook 30 seconds until fragrant. Add the tomatoes (crushed gently by hand or spoon), salt, and Pepper. Bring to a gentle simmer and cook uncovered for 10 minutes.

While sauce simmers, drain ricotta and combine with breadcrumbs, Parmigiano, egg, garlic, herbs, lemon zest, salt, pepper, and oregano. Mix gently until just combined.

Reduce sauce to low heat. Gently drop small golf-ball-sized polpette into the simmering sauce. Cover loosely and simmer 10–12 minutes, spooning sauce over occasionally.
Ricotta Polpette are done when tender, set, and infused with sauce. Stir in fresh basil.

Serve over pasta, gnocchi, or zucchini noodles, or as is with some crusty Italian Bread. With a Sprinkle extra Parmigiano if you desire.

Tips
-Keep the heat gentle — simmer, don’t boil.
-Polpette will stay soft and pillowy, not dense.
-Perfect for a weeknight comfort meal or a cozy weekend lunch.

03/01/2026

I don’t know who missed who the most but Dad & Teddy were both happy today, for a reunion visit at the hospital.

31/12/2025

🎊 Happy New Years Eve Everyone 🎊

Another year is over, and a new one is just on the horizon, & as we step away from 2025, into a new year, I am full of gratitude and thanks.

Thank you for being here — for your support, your kindness, your messages, and for allowing me into your lives.
Thank you for supporting each other, respecting one another and the kindness we share and show in this amazing community we’ve built together, in this little corner of the world.

This past year has been a reminder of how precious family is, how important connection is, and how much strength we find in simply being there for one another. Life isn’t always easy or neat, and this new year isn’t about perfection or pressure — it’s about showing up with love, patience, and compassion for ourselves and the people we care about most.

Here’s to nourishing our bodies, indulging when we want to, protecting our peace, making memories with our friends & families, and finding balance that fits real life.
I’m so intent & happy to walk into another year with you. 🤍

Wishing your 2026, to be filled with health, love, and moments that truly matter ✨

26/12/2025

Dad would like to thank everyone for your thoughts, prayers and well wishes.
Surgery went well, and now starts the long process of rehabilitation with physiotherapy and walking again.

24/12/2025

A Christmas Message from my Heart to You. ❤️

To my incredible Feed Me Healthy community,

As I sit down to write this, my heart is overflowing with gratitude. This year, you’ve shown me that "health" is so much more than what’s on our plates—it’s the strength of our connections and the way we show up for one another. Thank you for being such a supportive, kind, and inspiring part of my life and there for each other, our community here, on this page is very strong, encouraging and endearing.

Christmas often reminds us that our greatest wealth is our health and the people we share it with.

While I am so thankful for this season, I’m also stepping into it with a heavy heart. My Dad is currently very unwell and is facing a major operation tomorrow. In the spirit of the season, I’m reaching out to this family we’ve built here to ask you all, if you Could please keep my Dad in your special prayers and thoughts .
Knowing I have your collective energy behind our family means more than I can put into words.

My Christmas Wish for all of You,
May your home be filled with peace , warmth & love. May you find joy in the small, nourishing moments and May you and your loved ones be blessed with prosperity, love and health.

Thank you for being my digital village. Your support is the best gift I could receive this year.
Merry Christmas to you and yours.
Be kind to yourself and each other.
And for those missing their loved ones, as we do each year, I wish you healing love and strength. 🕊️✨🎄

21/12/2025

My latest Cake. I think this one is my best so far, what do you guys think?

It was my Cousin’s 50th milestone birthday, and she loves purple, vanilla, and caramel, so … you go big 🎂💜

An 8-layer 7” vanilla & caramel cake stacked with cinnamon apple compote, salted caramel, pecan praline, and vanilla buttercream (because one filling is never enough 😅).

Finished with homemade meringues, macarons, fresh flowers, and a generous sprinkle of edible glitter , for a glam sparkle & shimmer✨

I’m reminded why I don’t do this for a living, it’s a lot of work, But for family? It’s a true labour of Love, and Always worth the sugar & stress 😂

18/12/2025

My beautiful Christmas Wreath Charcuterie board, is something festive to serve on your Christmas table. It’s easy to assemble and can be prepared the day ahead.
Serve it with any dip in the middle to complete the platter.
And again, made into a recipe card so you can save the photo and print it out.

It’s great to be able to add these recipes to my Christmas Ebook if you’ve purchased that.
Here’s the link if you’d like a copy of my book.

https://feedmehealthy.com.au/product/a-merry-mindfull-christmas-by-anna-van-dyken/

15/12/2025

My heart is heavy and sad for all those involved, witnessed and lost in yesterdays horrific attacks at Bondi in Sydney.
We come together as a nation to morn the lives lost.

Thoughts and prayers for families & victims of this unjust act.

12/12/2025

Counting down until Christmas with a few recipe shares.

I’ve created these recipe cards, so you can save the photo to your phone, and or print them out.

Do you like the idea of recipe cards? Just for Christmas?
Let me know in the comments ♥️🎄

26/11/2025

✨ You asked… we listened! ✨

So many of you reached out asking if you could purchase A Merry & Mindful Christmas using PayPal — and I’m so happy to say… it’s now available! 🎉

Making this ebook as accessible and easy as possible for you has always been the goal, and I’m thrilled we could make this happen.

If PayPal is your preferred way to shop, you can now grab your copy with just a few clicks.
Thank you for all your support, feedback, and excitement — it means the world. 🌟

Enjoy the recipes, the mindful tips, and the magic of a more intentional Christmas. ✨🎄

And here’s the link

https://feedmehealthy.com.au/product/a-merry-mindfull-christmas-by-anna-van-dyken/

Address

Perth, WA

Website

https://feedmehealthy.com.au/

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