Froothie

Froothie Inspiring healthy, happy living. At Froothie, we are all about making clean eating easier so that you have more time and energy to enjoy.

Our mission is simple and clear: Helping people lead a healthier life style whilst promoting our exclusive range Optimum. We share our knowledge and information for healthy living through Workshops, YouTube Videos (https://www.youtube.com/user/FroothieTV), our New Blog, Various Media Outlets and Strategic Partners in Australia and abroad.

27/05/2026

Learn how to make cinnamon rolls with the Thermocook.

27/05/2026

Pistachio is having a serious moment right now — and this dessert is exactly why. Rich, nutty, velvety, and naturally sweetened, this no-bake pistachio recipe is the kind of thing you make once and then make every single week. It looks impressive. It tastes incredible. And the secret? It's actually packed with protein 💪

Greek yoghurt and cottage cheese blended together with pistachio spread, vanilla protein powder, and a touch of maple syrup — all blended in seconds using the Optimum Stick Blender into the smoothest, creamiest, most luscious texture imaginable. No lumps. No mess. No faff 🧡

Here's everything you need 👇

✅ Ingredients:
🥛 1 cup Greek yoghurt
🫙 ½ cup cottage cheese
🍃 3 tbsp pistachio spread or pistachio butter
💪 1 scoop vanilla protein powder
🍯 2 tbsp maple syrup or honey
🌿 2 tbsp crushed pistachios
🌿 1 tsp vanilla extract

✨ Optional toppings:
🍫 Melted dark chocolate
🌿 Crushed pistachios
🥥 Coconut flakes

Method:
1️⃣ Add all ingredients to a tall mixing container.
2️⃣ Blend with the Optimum Stick Blender until thick, smooth, and ultra-creamy.
3️⃣ Spoon into serving glasses or ramekins.
4️⃣ Top with melted dark chocolate, crushed pistachios, or coconut flakes.
5️⃣ Refrigerate for at least 1 hour.
6️⃣ Serve chilled and try to make it last 😍

High protein ✔️ No refined sugar ✔️ Gluten-free ✔️ No bake ✔️ Ready in 10 mins ✔️

Huge thanks to for this gorgeous recipe ❤️

💾 Save this post — the next time someone asks you to bring dessert, this is your answer.
👇 Tag someone who would demolish this in one sitting — and tell us: dark chocolate drizzle or crushed pistachios on top? 💚

21/05/2026

Learn how to make bread with the Thermocook.

20/05/2026

If you've been looking for a healthy no-bake dessert that actually feels indulgent — this is the one. Dark chocolate, fresh raspberries, shredded coconut, and almond meal come together in the Optimum 9200A High Speed Blender in seconds, creating the most perfectly smooth, press-into-a-mould mixture you've ever worked with.

The chocolate and raspberry combination is a classic for a reason — sweet, rich, and just the right amount of tart. These cups hit every note 🍫❤️

No oven. No complicated steps. No refined sugar. Just pure, chocolatey, fruity goodness straight from the fridge.

Here's everything you need to make them 👇

✅ Ingredients:
🥥 2 cups shredded coconut
🫐 1 punnet fresh raspberries
🌰 1 cup almond meal
💪 1 scoop white choc berry protein powder
🫒 1 tbsp coconut oil
🍫 1 block dark chocolate (for topping)

Method:
1️⃣ Add raspberries, shredded coconut, almond meal, protein powder, and coconut oil into the Optimum 9200A and blend until well combined and slightly sticky.
2️⃣ Scoop mixture into silicone moulds or a lined muffin tray and press down firmly.
3️⃣ Refrigerate while you melt the dark chocolate until smooth and glossy.
4️⃣ Spoon melted chocolate over each cup and top with a fresh raspberry.
5️⃣ Refrigerate for 2–3 hours until fully set.
6️⃣ Store in the fridge and enjoy whenever the craving hits 😍

Dairy-free ✔️ Gluten-free ✔️ No refined sugar ✔️ No bake ✔️

Huge thanks to for this incredible recipe ❤️ instagram.com/movewithkaylalee

💾 Save this post — you'll want this recipe on a warm evening when the chocolate craving hits.
👇 Tag someone who needs to make these with you — and tell us: dark chocolate topping or white chocolate? 🍫

13/05/2026

Gluten-free, refined sugar-free, and honestly, one of the best things to come out of our kitchen.

We know "healthy chocolate muffin" sounds like a compromise. It isn't. These are rich, deeply chocolatey, naturally sweet from ripe bananas, and packed with real goodness in every bite — no refined sugar, no guilt, and no complicated baking required 💚

Made using the Optimum Stick Blender Set, which makes the whole process incredibly easy — just blend your wet ingredients until smooth, fold in the dry, and you're done. The batter comes together perfectly every single time with zero mess.

Here's everything you need to make 6 muffins 👇

✅ Wet ingredients:
🍌 2 very ripe bananas, mashed
🥚 1 egg
🍬 ⅓ cup brown monkfruit sweetener
🥛 ½ cup nut milk
🥜 1 heaped tbsp peanut butter
🫒 ⅓ cup olive oil

✅ Dry ingredients:
🌰 1 cup almond meal
🌾 ½ cup gluten-free plain flour
🧂 1 tsp baking powder
🍫 ½ cup cacao powder
🌿 1 heaped tbsp daily balance superfood
🫐 A handful of fresh raspberries

Method:
1️⃣ Preheat oven to 180°C and prepare a 6-muffin tray
2️⃣ Beat all wet ingredients together with the Optimum Stick Blender Set until smooth
3️⃣ Add dry ingredients and blend until well combined
4️⃣ Divide evenly into the 6 muffin moulds
5️⃣ Press a few raspberries gently into the top of each muffin
6️⃣ Bake for 20–25 minutes until set — then try to wait for them to cool 😅

Gluten-free ✔️ Refined sugar-free ✔️ Dairy-free ✔️ Actually delicious ✔️

Huge thanks to for this recipe ❤️

💾 Save this post — healthy baking this good deserves a permanent spot in your recipe collection.
👇 Tag someone who would eat all 6 in one sitting. We won't judge. 😂

12/05/2026

Learn how to make ravioli from scratch with the Thermocook.

06/05/2026

If you're looking for a sweet treat without the guilt, this one's for you! 🙌

These apple crumble bites are made with simple, wholesome ingredients — no refined sugar, no gluten, just real food that actually tastes amazing. 😍

Perfect for healthy snacks, lunchboxes, meal prep or a better-for-you dessert the whole family will love. ❤️

Big thanks to for this gorgeous recipe! 🥰

What you'll need 🛒

🍎 1 cup oats
🌰 1 cup almonds
🌴 1 cup dates (pitted & soaked)
🍏 1 apple (grated)
🤎 1 tsp cinnamon
🍫 150g white chocolate (to coat)

How to make them 👨‍🍳

1️⃣ Add oats, almonds, dates, grated apple and cinnamon to your Optimum 9400 3rd Gen blender
2️⃣ Blend until well combined and slightly sticky
3️⃣ Roll into bite-sized balls
4️⃣ Melt white chocolate until smooth
5️⃣ Dip each ball into the melted chocolate
6️⃣ Refrigerate for 20–30 minutes until set

💡 Tip: Store in the fridge for up to a week — perfect for grab-and-go snacking!

💾 Save this recipe so you don't lose it
💬 Tag someone you'd make these for!

29/04/2026

This easy chocolate banana pudding is rich, creamy, naturally sweet, and ready in minutes. No cooking, no waiting — just blend and enjoy.

Made with the Optimum 9400 3rd Gen high-speed blender for a smooth, silky texture in seconds — perfect for busy days, post-workout snacks, or a quick dessert.

With just a few simple ingredients, you’ll get a chocolatey, banana-packed pudding that feels indulgent but is easy to make at home.

Thanks, for sharing ❤️

Ingredients:
• 1/2 cup milk of choice
• 1 avocado
• 1 banana
• 1/4 cup cacao powder
• 1 tsp instant coffee powder or granules
• 2 tbsp maple syrup

Method:
1. Add all ingredients to your high-speed blender.
2. Blend until completely smooth and creamy.
3. Adjust the consistency by adding more or less milk, depending on your preference.
4. Serve and enjoy!

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💬 Would you try this?

28/04/2026

Learn how to make a lemon pie in the Thermocook.

22/04/2026

It starts from within. Your skin will thank you for this one.

What’s your go-to smoothie ingredient? 👇

This fresh, nutrient-packed green smoothie is an easy way to support healthy, radiant skin — light, refreshing, and actually delicious, so it’s easy to stick to daily.

Blended in the Optimum 9200A high-speed blender for a silky smooth, creamy texture — no chunks, just clean, vibrant flavour in every sip.

💚 Save this recipe and try it this week
💬 Tag someone who needs a healthy reset

Thanks for the inspo ❤️

🥤 Ingredients:
• ½ cup frozen banana
• ½ cup frozen mango
• 1 large handful fresh spinach
• 1 scoop vegan vanilla protein powder
• 1 scoop creatine
• 1 scoop greens powder
• 1 tbsp chia seeds
• 1 tbsp Greek yoghurt (or coconut yoghurt for dairy-free)
• 1 cup cold water

⚡ Instructions:
1. Add everything to your blender
2. Blend until smooth and creamy
3. Pour, sip, and enjoy fresh

21/04/2026

Learn how to make Tiramisu in the Thermocook.

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