Your Body Births - Hypnobirthing

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Your Body Births - Hypnobirthing Certified Hypnobirthing Australia™ Practitioner/Childbirth Educator

Confidence to birth YOUR way!

✨Welcome precious hypnobub!!✨I had the pleasure of meeting Angela and Vipin when they attended my Hypnobirthing Australi...
15/10/2026

✨Welcome precious hypnobub!!✨

I had the pleasure of meeting Angela and Vipin when they attended my Hypnobirthing Australia Positive Birth Program classes in 2023 as they prepared for the birth of their first baby.

They also did a one-on-one Birth Mapping session with me to explore their options and how they might make informed decisions along the way to meeting their baby.

Angela recently reached out to me to share the birth of their second baby!

Congratulations on the birth of Mason!

Welcome earthside little one!

It was an absolute honour to be part of your journey Angela and Vipin.
You did it! (Again!)

🖤

If you're pregnant and are interested in preparing for the birth of your baby like Angela and Vipin did, check out the links in my bio or send me a message! I'd love to hear from you!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

14/10/2026

🪷 DAILY REMINDER 🪷

30. Make sure your support person is confident to advocate for you if you need - they should know your preferences and wishes.

🤔 Are you involving your support person in the process of creating your birth plan or birth preferences?

🤷🏻 If your partner doesn't know your preferences and wishes AND why they're important to you, how can they confidently advocate for you?

🤔 Does your support person know how to ask good questions to gather information needed to make fully informed decisions?

🤷🏾‍♀️ During labour it's important that you're disturbed as little as possible. Caregivers might offer or suggest a procedure or intervention during this time and it becomes important that you trust your support person to know how to navigate this.

✨ Childbirth education is for partners too! ✨

When your partner understands the process of labour and birth, when you work as a team, when you create the birth plan/preferences/map together, when you feel safe and secure knowing they are fully on board and confident in supporting you, it makes ALL the difference in the world!

👉🏼 Click the link in my bio for a FREE consult about your hopes and dreams for the birth of your baby and how your partner can gain the confidence to truly support you best!

🖤 Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

12/10/2026

✨ "I just found out I'm pregnant!
What should I do NOW to start preparing for birth?" ✨

The very first thing is think about the type of birth YOU WANT.

Close your eyes.

When you picture your dream birth, what does it look like.

Where are you?
Who are you with?

🪷 Now choose a caregiver who specialises in THAT type of birth.

Start here.
This is your starting point.

👉🏽 If you're not sure, comment "STARTING POINT" for my guide to choosing the right caregiver for you!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

11/10/2026

🪷 DAILY REMINDER 🪷

29. Use positive affirmations or mantras to help stay focused and calm during labour.

💠 Repeated messages helps reinforce your mindset about birth.

😥 So if you're constantly hearing how dangerous and scary birth is, your mindset is going to likely be one of fear.

💠 If you put in the work to create a more positive mindset about birth, support that by surrounding yourself with words and messages that make you feel confident and powerful!

👉🏽 Download my FREE birth affirmations by clicking the link in my bio!

👉🏼 Book a FREE consult to chat about your hopes and dreams for the birth of your baby and how you can achieve them!

🖤 Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

11/10/2026

"I do not care what kind of birth you have...a home birth, scheduled caesarean, epidural hospital Birth, or if you birth along in the woods next to a baby deer. I care that you are supported in your choices, and that you were respected."
- January Harshe

Respectful, positive, empowered birth is for everyone, for ALL births. 🖤

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

07/10/2026

🪷 DAILY REMINDER 🪷

28. Wait for the cord to stop pulsating before clamping and enjoy lots of skin to skin contact with your baby immediately after birth.

💠 Optimal Cord Clamping means waiting until the cord turns white and has stopped pulsating before clamping and cutting it. This has many benefits for both baby and mother!

💠 Benefits include:
• increased iron stores - helps prevent anaemia
• increased blood volume - smoother transition to life outside the womb with improved breathing and circulation
• higher stem cell transfer - important for tissue repair, organ development and immunity
• enhanced neurodevelopment
• improved outcomes in preterm babies
• greater survival rates
• helps prevent postpartum haemorrhage

💠 Optimal Cord Clamping can be done in both vaginal and caesarean births, for full term and preterm babies.

👉🏽 Talk to your caregiver to find out what their usual practice is and then advocate for what YOU want - Remember, 🤍 WAIT FOR WHITE 🤍

✨ Did you have optimal or delayed cord clamping for your baby? ✨

👉🏼 Click the link in my bio for a FREE consult about your hopes and dreams for the birth of your baby and how you can achieve them!

🖤 Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

05/10/2026

✨ Is independent childbirth education worth the investment? ✨

Yes.

I truly believe that with all my heart.

Research shows that independent childbirth education can:
🪷reduce medical interventions
🪷increase satisfaction with the experience
🪷lower anxiety
🪷help parents empower themselves.

I have listened to parents express how if they had been more informed, had some tools, if their partner had more knowledge and confidence they probably would have had a different experience.

⭐ I have used these tools, techniques and skills personally for two very different births.
One where my plan and ideas went completely out the window, and one where my birth went more like I'd always imagined.

We invest so much money in prams and bassinets and rockers and other things and forget that how our babies enter the world starts our parenting journey. It can impact everything that comes after.

💠 Working together is an investment in more than just birth preparation.

🪷It is an invitation to reconnect with your body, build trust in your instincts, and gain practical tools that support a positive and empowering birth experience.

🪷The confidence you cultivate here doesn’t stop at birth — it flows into your early parenting journey and the way you meet life’s joys and challenges with clarity and self-belief.

🪷Are you ready to feel confident, informed, and deeply supported as you prepare to meet your baby?

👉🏼 Contact me for a FREE consult to chat about your hopes and dreams for birth and what your next steps are to help you achieve them!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

04/10/2026

🪷 DAILY REMINDER 🪷

27. Take time to rest and recover after birth, and ask for help if needed.

💠 Rest Rest Rest! You've been running a marathon every day of your pregnancy, and then you gave birth!

💠 Lots of nutritious, warm nourishing foods and drinks after birth - you're replenishing what growing and birthing your baby took from your body.

💠 Enlist the help of family and friends. Have them - stock your freezer and fridge with meals and nutritious snacks, take care of your garden, look after house chores etc. You can leave a note on your fridge of things people can help with (I have a FREE template on my website!)

Your goal and focus after birth is bonding with your baby, it's everyone else's job to support you to do that.

✨ What was the best thing someone did for you postpartum? ✨

👉🏼 Click the link in my bio to get your hands on my FREE Postnatal Resource!

🖤 Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

🤔 You can have all the tools and techniques in the world...❌ They won't work if your mindset about birth is one of fear....
03/10/2026

🤔 You can have all the tools and techniques in the world...

❌ They won't work if your mindset about birth is one of fear.

⭐ Thankfully, there are things we can do to create a more positive mindset about birth!

🪷 This is where it all starts.
🖤

👉🏼 Contact me for a FREE consultation!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

01/10/2026

🪷 DAILY REMINDER 🪷

26. Use a birthing tub or shower to help manage pain and promote relaxation.

💠 Shower - aim the warm water on you belly, your back, or both!

💠 Tub - getting in the tub too early may slow down labour, getting in towards the end can work wonders for pain relief. You can also try 2hrs water immersion if labour slows/stalls (in the absence of an emergency) this is helpful for most women in progressing their labour!

✨ Did you use water? ✨

👉🏼 Click the link in my bio for details of my next group class where you'll learn about tools and techniques for labour and birth, including water!

🖤 Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

Address

Westmead, NSW

Telephone

+61418753416

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