Your Body Births - Hypnobirthing

Your Body Births - Hypnobirthing Certified Hypnobirthing Australia™ Practitioner/Childbirth Educator

Confidence to birth YOUR way!

01/09/2026

🪷 DAILY REMINDER 🪷

13. Discuss your birth plan/preferences/map with your care provider so that they know how they can best support you.

💠 This conversation should be had as early in your pregnancy as possible! - It gives you great insight into whether your values align with your caregiver.

💠 You don't need to ask permission. You're an adult who can make informed decisions about your care.

💠 Let them know these things are important to you and ask how they will support you in these areas.

💠 Don't leave this until late in your 3rd trimester.

💠 If you find that your values are different from those of your caregiver, it's ok to make a change to someone who is more aligned with the type of birth you want.

✨ Have you created your plan/preferences/map? ✨

👉🏼 Contact me to learn more or for a FREE Birth Planning Session!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

31/08/2026

🪷 How to have a more comfortable birth! 🪷

Yes, there are things you can do to make birth more comfortable!

💠 Feel supported
💠 Understand how your body works
💠 Feel safe
💠 Have tools and techniques to stay calm and relaxed
💠 Mobilise! Listen to what your body needs.
💠 Make informed decisions.

And more!

I go through all these in depth and more in my Hypnobirthing Australia Positive Birth Program classes.

What did you find helpful?
🖤

🔗 Click the link in my bio for more information or for a ⭐FREE Birth Prep Chat or Birth Planning Session to help you figure out your hopes and dreams for birth and what your next steps are to help you achieve them!

Claire x

•••

As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.

•••

29/08/2026

🪷 DAILY REMINDER 🪷

12. Consider hiring a doula for emotional and physical support during labour.

💠 Doulas are professional non-medical support people who can support you during labour AND before and after baby comes.

💠 They support you and your partner. Doulas are their to encourage and grow the confidence of your partner in their role.

💠 Having a doula providing continuous support and care during your labour has been shown to improve birth outcomes, reduce medical interventions and increase parent satisfaction.

💠 Their support is personalised! Your doula will get to know you during your pregnancy so that they can tailor their care to what you want and need.

💠 They support parents-to-be through all types of births.

💠 They help with communication and advocacy and are a source of information and resources.

💠 I refer many of my clients to doulas and I've never had anyone regret that decision.

✨ Have you considered hiring a doula? ✨

👉🏼 Contact me for a FREE Birth Prep Chat or Birth Planning Session to help you figure out your hopes and dreams for birth and what your next steps are to help you achieve them!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

24/08/2026

✨ Time to bond with baby ✨

Taking a moment in our classes to fully connect with their body and their partner, and together, connecting and bonding with baby.

Practicing the tools that they've learnt in the course to sink into deep relaxation.

Claire x

🔗 Click the link in my bio to learn more about how you can learn these tools and techniques for a calm, beautiful birth too!

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

24/08/2026

🪷 DAILY REMINDER 🪷

11. Don't hesitate to ask for help or support from loved ones.

💠 Surround yourself with those who love you and support you.

💠 Ask friends and family to make a nutritious freezer meal and start stocking up for once baby arrives.

💠 Create a list of helpful things your friends and family can do to support you and stick it on your fridge (or use my free template!)

💠 Your body is working hard! It's not weakness to ask for help. There is so much strength in resting when you need to.

💠 Look after yourself so your body can look after your baby! Good support around you will help your body and mind relax.

✨ Download my FREE Postnatal Support Resource! - it can also be used before baby comes! ✨

👉🏼 Contact me for a FREE Birth Prep Chat or Birth Planning Session to help you figure out your hopes and dreams for birth and what your next steps are to help you achieve them!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

23/08/2026

✨ What will you learn in classes with me? ✨

💠 Deep relaxation techniques
💠 Breathing techniques
💠 Light touch massage
💠 Movement
💠 Self hypnosis
💠 Acupressure
💠 Vocalisation
💠 Visualisation

And more!

🔗 Click the link in my bio for the complete course outline!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

19/08/2026

🪷 DAILY REMINDER 🪷

10. Stay informed about the changes happening in your body and your baby's development.

💠 Understanding what is happening in your body can help you to connect to the experience.

💠 Learning about your baby's development each week can give you immense appreciation for the hard work your body is doing to grow your tiny human.

💠 Every week counts. Understanding your baby's development can help understanding that even in those last weeks of pregnancy, there's a lot of critical things happening to prepare your baby for life on the outside.

✨ Do you want more understanding of your body in pregnancy, labour and birth? ✨

👉🏼 Contact me for a FREE Birth Prep Chat or Birth Planning Session to help you figure out your hopes and dreams for birth and what your next steps are to help you achieve them!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

🪷 What words, thoughts, feelings etc. come to mind when you think about birthing your baby? 🪷💠The same question before w...
14/08/2026

🪷 What words, thoughts, feelings etc. come to mind when you think about birthing your baby? 🪷

💠The same question before we begin.
💠The same question when they complete my classes.

🤰🏽Parents-to-be. Before and After. 🫃🏻

✨ These are their words.✨

Claire x

•••

As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.

•••



Before...



After.

™️

✨ These are their words. ✨



👉🏼 Contact me for a FREE Birth Prep Chat or Birth Planning Session to help you figure out your next steps to take you from Before, to After!

11/08/2026

🪷 DAILY REMINDER 🪷

8. Create your birth plan/preferences/map with your partner.

💠 The power of a birth plan is in the process of creating it and becoming informed.

💠 Birth preferences give more flexibility to the plan, recognising that we can't control everything when it comes to birth.

💠 Creating a Birth Map helps you to explore the possibilities and the "what ifs" of birth and the different situations and scenarios you may find yourself in. It is realistic, practical and grounded in science. It helps you make confident, informed decisions based on your unique circumstances, have good conversations with your caregiver, express your needs and feel respected and heard.

✨ If you'd like to start exploring what any of these options look like for you DM me to start the conversation! ✨

👉🏼 Contact me for a FREE Birth Prep Chat or Birth Planning Session to help you figure out your hopes and dreams for birth and what your next steps are to help you achieve them!

👉🏽 Book a Birth Mapping Session with me to explore the different paths birth can take and what decisions you might make along the way!

Claire x

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

10/08/2026

✨ NEW BIRTH STORY ✨

🪷 "I thought I had a low pain tolerance" 🪷
- Yousra's Birth Story

Yousra & Ibrahim attended my October Castle Hill Group classes and had a private Birth Mapping session with me.

"Things didn’t go exactly as planned and my birth ended in a caesarean, but I’m incredibly proud of how I coped, and I truly believe hypnobirthing made a huge difference.

I remember telling you early on that I had a low pain tolerance I definitely don’t think that anymore. I still use the breathing techniques in my daily life and they help me so much.

I really believe that a positive birth can look different from what we imagine and still be empowering.
"
- Yousra

🔗 Click the link in my Birth Story Highlights to read the full story!

•••
As always, I'm here for you. To support you to confidently birth your baby your way, whatever that looks like for you.
•••

Address

Westmead, NSW

Telephone

+61418753416

Website

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