Aspen Song

Aspen Song Yoga, dance, and artistic offerings from the heart.

What an honour to be trusted to take over the class of another well respected teacher. I had the pleasure of offering my...
11/12/2025

What an honour to be trusted to take over the class of another well respected teacher. I had the pleasure of offering my Hatha teachings to a receptive group of students last week, and will be doing that again tomorrow.

Thurs Nov 13 at 9:30am at the Little Red Church in Comox.
$20 drop in

Pop up alert!! I am subbing two Hatha Yoga classes at the Little Red Church in Comox:9:30-10:45am Thursdays - Nov 6 and ...
11/05/2025

Pop up alert!! I am subbing two Hatha Yoga classes at the Little Red Church in Comox:

9:30-10:45am Thursdays - Nov 6 and Nov 13

I am looking forward to teaching a couple juicy all-levels Hatha classes.

Drop in $20
Let me know, or just show up.




You deserve to slow down, to honour the darkening days, and to experience total relaxation. In our 90 minutes together, ...
11/03/2025

You deserve to slow down, to honour the darkening days, and to experience total relaxation.

In our 90 minutes together, I will guide you into restorative, fully supported shapes with the use of props. While guiding attention to the breath and offering verbal cues and, I will energetically support you, enhancing your nervous system regulation. As you unfold into these long holds, I approach each student with loving care and hands on healing energy. My gentle touch will assist in a deeper release.

I offer space for drop in, if you aren't able or ready to commit to the series.

Give yourself this gift, and join me on Tuesdays 7:15-8:45pm at The House of Now in Courtenay, as another series set begins November 4 and goes to December 16.



Introducing The Honey Pot:"Co creators Lindy and Bee have a passion for curating decadent spaces, rich like honey. Immer...
09/10/2025

Introducing The Honey Pot:

"Co creators Lindy and Bee have a passion for curating decadent spaces, rich like honey. Immerse your senses in their luxurious sanctuary, where being served is both their offering and their pleasure."

On September 27, we are teaming up with Smith Lake Farm, Triple Peak Saunas, and Nomadic Saunas for Sauna-Palooza, the first event of its kind here in the Comox Valley.

Attendees can expect a jam-packed day of wellness, sauna and cold lake dips, and three fantastic DJs to dance the us into the sunset.

You can find our mocktail bar in the barn lounge serving up a selection of elixirs, oxymels, and teas for your refreshment needs. Each ticket includes your first beverage.

Check out Smith Lake Farm for tickets and more info.

09/04/2025

Aditya Hridayam Punyam Sarva Shatru Vinashanam

All evil vanishes for those who hold the sun in their heart.

Find stillness, listen to your breath, feel the body soften.Join me Tuesdays at The House of Now for a weekly nervous s...
09/02/2025

Find stillness, listen to your breath, feel the body soften.

Join me Tuesdays at The House of Now for a weekly nervous system reset.
Radiant Rest : Restorative Yin and Reiki begins again on Sept 2.

Message for more info, or 🔗 to my website.

I'm so excited to be joining this team of spectacular movement and wellness teachers. I'll be teaching "Grounded," a Yin...
09/01/2025

I'm so excited to be joining this team of spectacular movement and wellness teachers.
I'll be teaching "Grounded," a Yin/Restorative class that I will be intuitively curating in accordance to the shifts through the seasons and moon phases.

Thursdays at 7pm, beginning Sept 11.

When my job leads me Here, to teach a morning class, Oceanside, to a lovely group of humans in retreat together, I know ...
07/23/2025

When my job leads me Here, to teach a morning class, Oceanside, to a lovely group of humans in retreat together, I know I'm on the right path.

Join me, Tuesdays in June at 7:15pm for 90 mins of deep rest, where nervous systems can soften, where you will be guided...
06/02/2025

Join me, Tuesdays in June at 7:15pm for 90 mins of deep rest, where nervous systems can soften, where you will be guided to remain present while allowing the body to unfold, where you can gift yourself some much needed time to release, and where I will use my loving touch and channelled healing energy to help deepen your relaxation.

Message me to hold your space.
We meet at The House of Now in Courtenay.

$27 drop in
$96 for all 4 weeks

Spring is REALLY here!! And with it, comes a renewing of life, a reawakening, a blossoming. Featured:
03/31/2025

Spring is REALLY here!! And with it, comes a renewing of life, a reawakening, a blossoming.

Featured:

It feels like so much more than a class that I am offering. It's a coming home to one's self. It's a discovery of self a...
03/25/2025

It feels like so much more than a class that I am offering. It's a coming home to one's self. It's a discovery of self acceptance, a journey of healing with deep rest and guidance into the present moment.

Take a look at my previous post for dates and times.

I love you 💖

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Courtenay, BC
V0N2L1

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