Aspen Song

Aspen Song Yoga, dance, and artistic offerings from the heart.

Happy Summer Solstice ☀️ It seems fitting that I would get to see the sunrise on this auspicious day. (I'm often up earl...
06/21/2026

Happy Summer Solstice ☀️

It seems fitting that I would get to see the sunrise on this auspicious day. (I'm often up early, but not out of the house early enough.)

May the vibrancy of the summer season bring with it much abundance, growth, and everything needed to align with your highest path.
Season blessings to you all.




Letting go is the death of something that has gotten in your way, pruning away that which is dimming your light. The she...
06/18/2026

Letting go is the death of something that has gotten in your way, pruning away that which is dimming your light.
The shedding, the opening, the cutting away reveals a space occupied by potential.

May you make space for possibility.
🙏🏼
And so it is. And so it shall be.

go

The importance of ritual. It doesn't have to be complicated. It can be the intention in the way you stir your morning co...
06/08/2026

The importance of ritual.
It doesn't have to be complicated. It can be the intention in the way you stir your morning coffee. The candle, the incense, the seat, the moment of pause before the next action.
It can be words of affirmation, gratitude, or the mantra repeated daily.
The card pull to offer some reflection before sitting in silence.
It could be all of these things, or only one. Or something completely different.
What's important is the deliberate way in which you come back to center. Come back to yourself, and ground into the present moment.

I love you.

This year, let’s make presence our guiding rhythm.Not striving — arriving.Not pushing — feeling.Not perfecting — being.A...
01/03/2026

This year, let’s make presence our guiding rhythm.

Not striving — arriving.

Not pushing — feeling.

Not perfecting — being.

As we roll out our mats together again, I encourage you to drop comparison and expectation at the door. Here’s to honoring your body, your breath, and your inner wisdom.





It's time. It's time to soften, to slow down, to prioritize your nervous system, and give yourself space to honour the q...
12/29/2025

It's time. It's time to soften, to slow down, to prioritize your nervous system, and give yourself space to honour the quiet dark of winter. Instead of fast-paced resolutions, perhaps commit to letting go and softening.

Join me for my next 4-week series of Radiant Rest, my Restorative Yoga & Hands on Healing and start the year of slowly, and with intention.

Tuesdays at the House of Now in Courtenay.
We begin on Jan 6, 7:15-8:45pm.

Drop ins welcome.
Message me to register.

Address

Courtenay, BC
V0N2L1

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