Flavor Over Sodium

Flavor Over Sodium A CKD mom, finding gentle ways to cook —
healthy, comforting meals made with love for my family.

05/30/2026

Kidney-Friendly Yogurt Marinated Chicken with Yellow Rice, Greek Pita Bread & Greek Salad

💛 Purpose of this Recipe

This dish is created for kidney warriors and anyone who wants to enjoy a low-sodium lifestyle without sacrificing flavor.
It’s also perfect for sharing healthier meals with your loved ones—simple, nourishing, and delicious.

Reminder:
Always consult your doctor or dietitian for your specific dietary needs.

Full recipe in the comments below 👇

05/27/2026

Kidney-Friendly Meatballs in Tomato Sauce

💛 Purpose of this Recipe

This dish is created for kidney warriors and anyone who wants to enjoy a low-sodium lifestyle without sacrificing flavor.
It’s also perfect for sharing healthier meals with your loved ones—simple, nourishing, and delicious.

Reminder:
Always consult your doctor or dietitian for your specific dietary needs.

Full recipe in the comments below 👇

05/21/2026

Kidney-Friendly Greek Inspired Spaghetti (Makaronia Me Kima)

💛 Purpose of this Recipe

This dish is created for kidney warriors and anyone who wants to enjoy a low-sodium lifestyle without sacrificing flavor.
It’s also perfect for sharing healthier meals with your loved ones—simple, nourishing, and delicious.

Reminder:
Always consult your doctor or dietitian for your specific dietary needs.

Full recipe in the comments below 👇

04/17/2026

Kidney-Friendly Nasi Goreng

💛 Purpose of this Recipe

This dish is created for kidney warriors and anyone who wants to enjoy a low-sodium lifestyle without sacrificing flavor.
It’s also perfect for sharing healthier meals with your loved ones—simple, nourishing, and delicious.

Full recipe in the comments below 👇

10/23/2024

This bite-sized Soy and Honey Fried Chicken will be enjoyed by everyone!

Pork Liver SteakINSTRUCTIONSCutting:• Minced 2 garlic cloves and 1 medium onion.Cut the other medium onion into rings ( ...
07/04/2024

Pork Liver Steak

INSTRUCTIONS

Cutting:
• Minced 2 garlic cloves and 1 medium onion.
Cut the other medium onion into rings
( set aside)
• Cut pork liver into chunks.

Marination:
• In a large bowl marinate pork liver using 4 tbsp lemon juice, 6 tbsp dark soy sauce and a pinch of ground pepper. Marinate for minimum of 10 minutes.

Sauté:
• In an oiled pan, sauté garlic,onion and pork liver for 5 minutes in a high heat. Transfer the sautéed ingredients in a plate. Make sure not to overcook the pork liver.

WITH SAUCE:
•In the same pan, pour the marinade. Let it boil for 2 minutes in high heat.
• Pour the sautéed pork liver and let boil for another 3 minutes in medium heat. Add the onion rings.

Serve and Enjoy!

07/01/2024
Sweet and Sour Fish
06/25/2024

Sweet and Sour Fish

05/09/2024

You’re going to love this Roasted Salt & Pepper Chicken with Cream Cheese Dip

Before you start, don't forget to preheat your oven to 400 F / 204 C

Ingredients

• A whole chicken (about 1.8 kg)

• 2 tablespoons olive oil (or vegetable oil)

• 1 teaspoon salt

• ½ teaspoon ground black pepper

• 6 garlic cloves, minced

Cream Cheese Dipping Sauce

• 4 pieces small cucumber

• ½ teaspoon salt

• 113 g cream cheese, softened at room temperature

• ⅓ cup mayonnaise

• 1 tablespoon honey

• ½ lemon

Baking time:
2 hours at 400 °F

One hour on each side. Cooking time depends on your oven and how big your chicken is. Always check the doneness to avoid overcooking.

Follow us in our kitchen, as I share the food that I prepare and serve to my family.

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The Amors Kitchen

Filipino breakfast ♡
04/04/2024

Filipino breakfast ♡

Address

Dartmouth, NS

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