Mindful R&R

10/12/2026

✨ A little cozy, a little crafty, and a whole lot of magic! ✨🏡
Handcrafted treasures video #2 💜🌙
🎥 Want a closer look? Check out this video to see the details, sparkle, and charm of some of the goodies I shared in my previous post!
Keep watching, you might just spot a little treasure calling your name! 😉✨
💌 See something you love? Send me a message to inquire or claim your favourite!

10/12/2026

✨ A little cozy, a little crafty, and a whole lot of magic! ✨🏡
Handcrafted treasures to warm your home, thoughtful little gifts to make someone smile, or a touch of magic to brighten your own special space. 💜🌙
🎥 Want a closer look? Check out this video to see the details, sparkle, and charm of some of the goodies I shared in my previous post!
Keep watching, you might just spot a little treasure calling your name! 😉✨
💌 See something you love? Send me a message to inquire or claim your favourite!

10/11/2026

✨ HANDMADE T's TREASURES FOR YOUR HOME! ✨
Let's kick off my little online makers market with some beautiful handcrafted goodies!
From unique concrete trinkets to cozy candles, these little treasures are ready to find new homes. 💜

Whether you're looking for a thoughtful gift, a special touch for your home, or something lovely just for yourself, keep an eye out for the pieces I'll be sharing!

Every item has its own charm, and I'll be posting photos so you can choose your favourites. Prices range from $10 - $50 so please inquire if not posted.

✨ See something you love? Comment SOLD or send me a message to claim it!

Thank you for supporting my small business.Your support means so much! 🫶

Stay tuned for more collections to come! 🌙

09/26/2026

✨ A LITTLE GIVEAWAY FROM MY HEART TO YOURS ✨

Mindful R&R has always been about more than a small business for me. 💜

It’s about creating a space where people of all ages can step away from the noise of everyday life, slow down, breathe, reconnect with themselves and give their body and nervous system a chance to simply exhale.

At Mindfull R&R we are certified as a Spinal Flow Practitioner and use a gentle, non-invasive modality that works with the body’s natural flow and is designed to support the nervous system, relaxation and the release of stored tension.

My own journey has taught me how important it is to slow down, listen to our bodies, release what we’ve been carrying, and give our nervous systems a chance to feel safe, supported and restored.

That’s a big part of why I became passionate about Spinal Flow and nervous system regulation as I witnessed what Spinal Flow had been able to do for me. 🌿 Leaf turning and life changing!

Over the years, I’ve continued learning, growing and exploring different ways to support healing — and that journey has brought me to the work I’m so passionate about today: Spinal Flow, Reiki, Somatic Healing and Nervous System Regulation!
I without a doubt believe our bodies hold so much of what we experience in life in our nervous systems. Which is the master controller of our entire body. It's a clever system and its vital to keep it running at its optimal best. Sometimes we keep going, pushing through, taking care of everyone else… until our body finally says,
“I need a moment too.”

That’s one of the reasons I love Spinal Flow. 🌿
It’s a gentle, non-invasive approach that works with the body's innate intelligence rather than forcing it. The intention is to help the nervous system shift out of patterns of stress, like fight, flight, rest, digest or heal and into a greater overall longevity sense of safety, relaxation and balance.💜

Sometimes healing begins with something as simple as creating a little more space to relax, renew and restore.

✨ Your body has its own inate wisdom. ✨

🌟 SO LET’S GROW TOGETHER! 🌟
And because I’d LOVE to introduce more people to this work and grow our beautiful little Mindful R&R community… I’m giving away THREE Spinal Flow sessions! 🎉✨
That’s 3 sessions to be used within 3 months — a little opportunity to slow down, reconnect and give yourself some much-deserved time and attention.

✨ HERES HOW TO ENTER ✨
💜 1. FOLLOW Mindful R&R page
💜 2. LIKE this giveaway post
💜 3. TAG 3 FRIENDS in the comments
💜 4. SHARE this post to your Facebook wall
✨ That’s it! ✨

I’m genuinely excited to see this community grow and connect with more people who are curious about their own healing & health journey.

Maybe you’ve been feeling stressed, overwhelmed, disconnected, constantly “on,” or simply know that your body is asking you to slow down.

Maybe you’ve never experienced Spinal Flow before and are curious about what it could feel like.

Whatever brings you here, I’m happy you’re here. 💜💜💜

The draw will be November 3, 2026. 🎁
So share it with someone who needs a little reminder that taking care of themselves matters too. 💜✨️

Thank you for supporting Mindful R&R, my little nervous system healing space, sharing my work, and helping Mindful R&R reach more people. This work that means so much to me

Happy sharing, beautiful souls! 💜🌿
And good luck! 🍀💜

— Tania
Mindful R&R
Your hub to relax the spine, renew the mind & restore the flow!

Giveaway is open to local participants who can attend sessions at Mindful R&R. No purchase necessary. Three sessions must be used within 3 months of the draw date.

09/13/2026

Out celebrating a girlfriends birthday last night and at some point the conversation was lead by her spouse telling the whole table how incredible Spinal Flow is and what I have been able to help him with, pain and mobility wise. I highly respect this man and am so very thankful he has allowed himself to be vulnerable and trusted me and the process of SP to heal him! His expression of excitement had us all tuned in with wonder, really filled my heart. He suggested everyone at the table must come see me as hes pain free nowadays was a warm reminder of how how amazing this modality truly is and how easy word of mouth can travel from another's results. The best part was he ended his explanation off with she basically works magic by touching your butt!! We all had a good laughed but i know curiosity was struck ;) and Im sure anyone of you practicing or receiving SP have had similar conversations 🤣🤣🤣 So I figured what better timing to elaborate and give a more of an explanation for those whom would get scared off or maybe even intrigued by those terms 🤣 So here it is, the non invasive butt touching!

✨ THE SACRUM — THE FOUNDATION OF YOUR SPINE ✨
Did you know your sacrum sits at the base of your spine, connecting your spinal column with your pelvis?
In Spinal Flow, we pay special attention to this area because the body can hold patterns of tension, stress and protection here.
The sacrum is more than just a structural connection — it is an important place to begin creating awareness, safety and space within the body by softly activating access points along the sacrum.
Through gentle, non-forceful Spinal Flow work, we invite the body to soften, release and reconnect with its natural flow. 🙌
Sometimes healing doesn't begin by forcing the body to change.
It begins when the body finally feels safe enough to let go.
💜 Relax the spine. Renew the mind. Restore the flow.
Mindful R&R — by Tania

08/29/2026

💥Customer Restock💥
💥BEST PAIN SPRAY OUT THERE💥
💥Get yours before they're gone again💥

If you're one of my regular customers or looking to find a new solution in relieving your aches and pains. Look no further, I trust this magic in a bottle is your answer. Message me to get yours today while supplies last!

Tis the season of finding me more at home and less at markets... While I handcraft, batches upon batches of concrete trinkets, candles, and healing bracelets for our upcoming fall and winter markets.

My home shop is always open with customer favorite handcrafted items available for your purchase. Custom orders are always welcome. Inbox me or text 780-897-0756

We accept etranafer, cash or debit.

08/14/2026

Crafted Beneath the Eclipse.
Some pieces are created to be beautiful.
Others are created with intention.
This healing bracelet was handcrafted on the New Moon of August 12, 2026, beneath the energy of a rare total solar eclipse—a celestial moment when the Moon briefly moved between the Earth and the Sun, inviting us to witness darkness giving way to light. ✨🌑☀️
I created this piece for a very special woman, choosing each element with the intention of grounding, protection, courage, abundance, and personal transformation.
The golden tones echo the warmth of the Sun.
The deep earthy stones speak to grounding and strength.
The Tree of Life charm represents roots, growth, resilience, and the beautiful reminder that we can continue to expand while remaining deeply connected to who we are.
And perhaps most importantly, it was created during a moment in the sky that symbolized something powerful:
You don't have to fear the darkness.
Sometimes darkness is simply the space where something new is preparing to emerge.
The New Moon whispers begin again.
The eclipse reminds us that even the brightest light can be temporarily hidden—without ever disappearing.
May this bracelet serve as a tangible reminder to its wearer that she is grounded, protected, growing, and stepping into a new chapter with intention.
Created with love.
Infused with intention.
Born beneath the Eclipse. 🌑✨
HealingBracelet IntentionalJewelry TreeOfLife SpiritualJourney NewBeginnings EclipseEnergy MindfulR&R 💜

08/06/2026

Great explanation as to why we recommend you receive treatment more often rather than spaced apart.

"Why do I need to come so often?" 🤔

It's one of the most common questions I hear.

The answer is simple...

Because we're not treating your symptoms—we're retraining your nervous system.

If you've been living with stress, pain, trauma, anxiety, tension, or chronic health challenges for years, your nervous system has adapted to that state. It has learned that survival is the "normal" setting.

You can't undo years—or even decades—of nervous system patterns with an occasional session.

Think about learning to ride a bike, play the piano, or drive a car. You didn't master it after one lesson. Your brain changed through repetition. That's called neuroplasticity—your brain's ability to build new pathways through consistent experience.

Spinal Flow works differently than massage, physiotherapy, chiropractic care, or other bodywork. Those therapies can be excellent for relieving pain, improving movement, or correcting structure.

Spinal Flow has a different focus.

It works by helping the brain and nervous system communicate more effectively, allowing the body to move out of survival mode and into a state where it can heal, adapt, and regulate itself.

Every session is another opportunity for your nervous system to practise safety instead of stress... regulation instead of survival... healing instead of protecting.

This is why frequency matters.

Each session builds on the last, strengthening healthier neural pathways while gradually replacing old stress patterns. Over time, your nervous system begins to respond differently—not just during your sessions, but in everyday life.

🌿 Better regulation.
💛 Greater resilience.
😴 More restful sleep.
⚡ More energy.
🧠 A calmer mind.
✨ A body that remembers how to heal.

Healing isn't usually a single "aha!" moment. True lasting healing needs consistency.

It's the result of small, consistent changes that add up to a profound transformation.

Your body already knows how to heal.

Sometimes it simply needs enough consistent reminders to believe it's safe to do so. 💚

07/05/2026

Chakras aren't beliefs to adopt.
They're patterns of experience to become aware of.

From "I am" to "I understand," these energy centers reflect the ways life moves through us—our sense of safety, emotion, purpose, connection, expression, insight, and unity.

When energy flows freely, we often experience greater ease, coherence, and alignment. When it becomes restricted, we don't become broken; we simply feel disconnected from our natural state of balance.

These centers can be understood as mirrors of our inner landscape, offering insight into how we relate to ourselves, others, and the world around us. They invite us to listen more deeply to the wisdom held within the body, mind, and spirit.

Healing is not about becoming someone new.
It is about remembering who we are beneath layers of stress, protection, and conditioning.

As awareness expands, the nervous system softens, the body settles, and space is created for greater presence, clarity, and connection.

The body doesn't merely carry our experiences.
It remembers, communicates, and responds.

The body is not separate from consciousness.
It is one of its most profound expressions.

06/09/2026

💜