Intimately U

06/18/2026

I wrote something this week that I want you to read. 🕯️

It's called "The Rebuild — The Part Nobody Talks About After You Leave."

Because everyone talks about leaving. The courage it took. The strength.

Nobody talks about what comes after.

The part where you're free and completely lost at the same time.
Where you don't know who you are outside of survival mode.
Where rebuilding feels lonelier than the thing you left.

I wrote about it because I lived it.

And because I know I'm not the only one.

If you're in the rebuild right now, this one is for you.

🔗

Leaving was never the hardest part. The rebuild after is. The sleepless nights, the paranoia, the invisible work nobody sees or celebrates. This is the honest truth about what healing actually looks like when the door finally closes behind you.

06/17/2026

Most organizations say they care about their people.

But caring without the right tools still leaves people performing okay in rooms that were never built to hold them.

That's the gap Intimately U was built to close.

Our trauma-informed workshops are available for organizations, ERGs, and entrepreneur groups across Atlantic Canada, and they're not your typical lunch-and-learn.

We combine expert facilitation with candle-making as an experiential method. Not a craft activity. A proven experiential method. Because when hands are busy, the performance drops, and psychological safety stops being a theory and becomes something people actually feel in the room. That's where the real culture shift begins.

If your team is navigating burnout, rebuilding trust after hard seasons, or ready to build a culture that actually holds the whole person, we should talk.

Every workshop booked through Intimately U also funds a spot for someone who needs this access and can't afford it right now. That's the Buy One, Heal One model in action. Your investment serves your team and someone waiting for a seat.

Survivor-founded. Trauma-informed. Built for organizations ready to do the real work.

📩 [email protected]

🌐 www.intimatelyu.ca

06/17/2026

06/16/2026

I built The Grounded Table because I couldn't find a space like this, and it didn't exist. Not just a community. A table where survivors in the workforce and entrepreneurial world could stop performing okay and actually heal.

It's a paid community that runs on a Buy One, Heal One model.

Your membership funds a seat for a woman who can't afford one right now. Because healing was never meant to be a privilege.

Here's what founding members receive:

— A 2oz candle tin shipped to your door every month

— Quarterly Candle Circle Zoom sessions

— A trauma-informed space that was built for you, not adapted for you after the fact

We use candle-making as our experiential container. Not for the aesthetic. As a method. Because when your hands are occupied, the walls come down and the real conversation finally starts.

If you've been waiting for a space that doesn't ask you to leave your story at the door, this is it. Founding spots are open now.

👉https://www.intimatelyu.ca/the-grounded-table

06/03/2026

What if the thing you keep calling “laziness” is actually exhaustion?

What if your nervous system has been asking for rest in the only way it knows how?

I spent years believing that slowing down meant I was failing.

So I pushed harder.

Ignored the signs.

Kept telling myself to “get it together.”

But what I eventually realized was this:

Sometimes what looks like procrastination, shutdown, or lack of motivation can be a sign that you’ve been carrying too much for too long.

For me, it wasn’t a weakness.

It was depletion.

It was survival.

And it was a pattern I had never been taught to recognize.

If this hits, know this:

You are not the only one trying to unlearn survival mode.

Drop a 💛 if you’ve ever been hard on yourself when what you really needed was rest.

06/02/2026

The last time I wrote publicly, I told the truth about my experience with abuse.

It became the most-read thing I had ever written.

And then… I went quiet.

Not because I had nothing left to say.

The truth is, I had everything left to say.

But healing, rebuilding, and becoming require a different kind of honesty. And for a while, I was trying to grow inside spaces that no longer fit who I was becoming.

So I stepped back.

Not from the story.

Not from the truth.

But from telling it before I was ready.

Today, the blog is back.

New home. New chapter. Same unfiltered honesty.

The first post is called “I Didn’t Leave Because I Was Brave” — and it starts where most stories end.

The messy part.

The part after leaving.

The rebuilding no one really prepares you for.

The grief. The confusion. The identity shifts. The moments of strength that don’t always feel strong.

If you were here for the first chapter, welcome back.

If you’re new here, this is a good place to begin.

Read it — and if something in it speaks to you, tell me what it unlocked, reminded you of, or helped you put words to. I read every single message.

Link below.

https://www.intimatelyu.ca/i-didnt-leave-because-i-was-brave

05/28/2026

What if your business could open the door to safety for a family? 🗝️ At Alice House, private, secure spaces are where healing begins. They’re where women and children find stability, rebuild confidence, and take their next steps forward.

Through our Adopt-a-Space Program, local businesses can directly support these spaces, whether it’s a room in our Drop-in Centre or a safe housing unit.

By adopting a space, you’re not just making a donation. You’re helping ensure that a space is ready, welcoming, and fully equipped for someone starting over.

There are still spaces available to adopt and we’d love to partner with you.

👉 Learn more: https://alicehouse.ca/donate/adopt/
📩 Or reach out: [email protected]

Together, we can unlock sanctuary - one space at a time. 💙