Allie Daily Wellness

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Allie Daily Wellness Welcome to my page where I post the healthier recipes I've created - made with simple, whole food focused ingredients.

Currently focused on gluten free, dairy free, and high protein. Releasing my second cookbook (Made for Feeling Good) November 2025!

Here’s what I always stock up with at Luminate! Remember to consult your health care practitioner before adding any new ...
10/13/2026

Here’s what I always stock up with at Luminate! Remember to consult your health care practitioner before adding any new supplements into your routine. 🤓 this is what I use & love!

Adrenal Chill before bed 💤

✨ Helps support a healthy stress response
✨ Supports relaxation and emotional well-being
✨ Designed to help the body adapt to everyday stressors
✨ Encourages a sense of calm during busy or demanding periods

part of my morning routine 🧡

✨ Provides antioxidant support to help protect cells against oxidative stress
✨ Traditionally used in herbal medicine to help relieve joint pain and inflammation
✨ Supports the body’s natural response to inflammation
✨ Formulated to improve curcumin absorption

been using 400mg of this every night for literally years 🌙

✨ Supports healthy muscle and nerve function
✨ Helps maintain normal muscle function
✨ Supports energy metabolism
✨ Contributes to healthy bones and teeth
✨ A well-absorbed form of magnesium that’s generally gentle on digestion

started using this for muscle recovery but have continued using it for better digestion! 🫶🏻

✨ Helps support muscle cell repair after exercise
✨ Supports digestive health following periods of physical stress
✨ Helps support immune system function after physical stress
✨ Replenishes glutamine levels that may become depleted during prolonged, intense exercise
✨ An amino acid involved in maintaining the intestinal lining

spray this on your feet before bed and thank me later 👣

✨ Creates a quiet moment to slow down, relax and transition toward sleep
✨ A simple bedtime ritual can help signal to your body that it’s time to rest
✨ Pair it with deep breathing, dim lights and a screen-free moment for an even more peaceful routine

ADW FALL GIVEAWAY It’s time for my seasonal giveaway 🤓🍂 I love sharing my favourite products with you guys & highlightin...
10/12/2026

ADW FALL GIVEAWAY

It’s time for my seasonal giveaway 🤓🍂 I love sharing my favourite products with you guys & highlighting some of the things I use regularly!

To enter:
🫶🏻 follow Allie Costello, MScOT, BKin, CSEP-CPT
🫶🏻 like this post
🫶🏻 tag a friend in the comments who would love to win (more comments = more entries!)
🫶🏻 bonus: repost this post (extra 10 entries)
🫶🏻 bonus: share to your story & tag me (extra 10 entries)

what you’ll win:
- 1 bag of Good Protein & one of their limited edition water bottles
- 2 fall candles from Circle & Wick Candle Co.
- 1 jar of granola from aimes brews
- 1 jar of Fatso Peanut Butter peanut butter
- 1 box of Aasana Relax Herbal Teas
- 1 bag of King Cole Tea
- 1 bag of Erik dessert tea
- 4 cans of Starmount mushroom energy drinks
- 3 snack size packages of OHME! Freeze-Dried Fruits & Yogurt Crunches snacks
- 1 Cira hydration pack
- 3 satchets of beck’s broth - nourished to the bone
- 1 large bag of Farm Girl | Tasty No Sugar High Protein
- A MINT & LILY tennis bracelet
- Liquid stevia drops by SweetLeaf
- 1 bag of Bend Beauty inner harmony supplements
- 2 snack size packages of LOVE CORN ❤️🌽
- 1 black wellness co. crew neck
- 1 copy my cookbook, Made For Feeling Good

Contest runs from Monday October 12th until Sunday October 25th at 11:59pm. Winner will be announced on Instagram on October 26th. Contest is not affiliated with Instagram.

GOOD LUCK 🫶🏻

10/12/2026

big shout out to this crew who crushed their Thanksgiving workout 🦃💪🏽

feel free to steal this if you need some movement inspo!
💪🏽 S1: kettlebell swings, 3/3/3 squat, 4 point plank, push up on TRX
💪🏽 S2: thrusters, sit up w plate press, cable row, hip thrusts
💪🏽 S3: box jumps, Russian twists, kneeling OH press, hamstring ball curl

love this community & feeling so grateful!

Swipe to see three of my favourite fall baking recipes! 🍌 Pumpkin Banana Loaf Dry ingredients: - 1.5 cups flour - 1 tsp ...
10/04/2026

Swipe to see three of my favourite fall baking recipes!

🍌 Pumpkin Banana Loaf

Dry ingredients:
- 1.5 cups flour
- 1 tsp pumpkin pie spice
- 1 tsp baking soda
- 1/4 tsp baking powder
- Salt to taste

Wet ingredients:
1. Beat together
- 4 tbsp butter (works best if this is room temp)
- 1/4 cup coconut sugar
2. After that, beat in:
- 1 tbsp vanilla extract
- 1/3 cup honey
- 2 tbsp plain greek yogurt
- 1 cup pure pumpkin
- 2.5 mashed bananas (very ripe)
- 2 large eggs (room temp)

Other:
- 1/3 cup chocolate chips
- 1/2 cup chopped pecans (feel free to omit and add a bit more chocolate chips)

1. Preheat oven to 350 and line a loaf tin with parchment paper
2. Add all dry ingredients to a small mixing bowl and combine well
3. Follow the wet ingredient instructions in a large mixing bowl to beat the wet ingredients together well
4. Combine the dry ingredients into the wet, and fold in the chocolate chips/nuts
5. Evenly pour into loaf pan and bake for 60 minutes or until a toothpick comes out clean
6. Let this fully cool before cutting. I left mine in the loaf pan for about an hour then removed it to a cooling rack and let it over night before cutting. Perfection!!




🎃 Pumpkin Protein Balls

Ingredients:
- 1 & 1/3 cup rolled oats
- 1/4 cup pumpkin puree
- 1/4 cup almond butter
- 1 scoop vanilla protein powder
- 1 tsp chia seeds
- 1/2 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- 3 tbsp maple syrup
- 3 tbsp chocolate chips

Directions:
Roll everything up into balls and store in the refrigerator! If you find these a little too sticky, you can probably go up to 1.5 cups of oats!


🥯 High Protein Pumpkin Bagels

Ingredients:
- 1.5 cups flour
- 1 cup plain greek yogurt
- 1/4 cup pumpkin puree
- 1 tsp pumpkin pie spice
- 1 tsp baking soda
- 1/2 tsp salt
- Optional: 1 egg, 1 tsp sugar & an extra pinch of pumpkin pie spice

Directions:
1. Preheat oven to 375 and line a baking sheet with parchment paper
2. Mix all main ingredients in a large bowl until a dough forms
3. Transfer the dough to a lightly floured clean su

09/20/2026

Still feeling so grateful after my second Sunday Swap! There’s something so special about getting a group of girls together to connect, swap some pieces, and spend a Sunday morning together.

I genuinely LOVE hosting, so getting to create events like this and see everyone show up, mingle, and have the best time means so much to me. 🫶🏼 So happy that each gal came out and made the day what it was!

And a special shoutout to the Leslie from Leslie | Halifax Banners + Artist; she designed and hand painted the gorgeous Sunday Swap sign — such a perfect little detail that makes the whole event feel extra special. 🤎

Already thinking about the next one… 👀 stay tuned for the next Sunday Swap!!

09/20/2026

[GF] Sundried Tomato Risotto with Chicken Sausage

4 portions:
- 4 chicken sausages
- 1 cup dry risotto
- 1/3 - 1/2 cup chopped sun dried tomato
- 3 - 3.5 cups chicken broth
- 2-3 large handfuls of spinach
- 1 white onion, chopped
- 3-4 cloves of garlic, minced
- 2 tbsp tomato paste
- 1 cup lite cream (or lite coconut milk if you’re df)
- Seasonings: salt, pepper, garlic powder, onion powder, oregano PLUS OPTIONAL: 1 satchet of beck’s broth - nourished to the bone naked broth (code is ALLIE15)
- 2 tbsp avocado oil

1. Chop chicken sausage into bite sized pieces. To a pan on medium heat, add 1 tbsp avocado oil & chicken sausages. Cook through and then remove from the pan.
2. To the same pan, add the onion & sautee for 3-4 min, then add the sun dried tomato & garlic and let these sautee for a 2-3 minutes, stirring frequently. Then add the risotto and allow this to toast for 1 minute.
3. Add the chicken broth, stirring everything together well, covering & bringing to a boil. Once boiling, reduce the heat to medium & continue allowing risotto to cook, stirring regularly to ensure it doesn’t stick.
4. After 15-20 minutes (when almost all liquid has been soaked up and the risotto is almost fully soft) reduce the heat to low. Add the cream, spinach & chicken sausages back in, and continue to stir regularly for another 5 minutes.

Tip: risotto can be tricky sometimes. You may need a little more liquid or a bit more time depending on the brand, etc. it should take about 20 minutes to fully cook but just test it as you go (start with 3 cups chicken broth).

09/16/2026

Strength training has been apart of my life for as long as I can remember. I started doing my first formal strength training program at 13 years old with competitive sport, which led me completing a Kin degree, becoming a personal trainer, getting a strength & conditioning internship with a varsity sports team, and ultimately leading group fitness classes while I navigate my own strength training regime!

One of my favourite things about coaching is watching you all get stronger each week and build your confidence in the gym! You can always expect me to design a class that’s intentional and provides lots of room for progressions and modifications.

See you there 😎

09/15/2026

Will they finish in time? 🫨

Honestly if this was any other team, I’d be doubtful. But Luminate will make this happen. They’re continuing to bring in pallets, stock shelves and clean this place up until it’s perfect for you on Saturday September 19th at 9am.

When you see the staff that day, remember to thank them for their hard work 🫶🏻

Counting down the days!!

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Halifax, NS
B0J,B3A TO B4G

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