06/09/2026
Your body carries wisdom long before your mind finds the words.
In the rush of everyday life, many of us become disconnected from the signals our bodies are sending us. Stress, fatigue, tension, overwhelm, and even moments of peace often go unnoticed as we move from one responsibility to the next.
Join Saleena for an engaging and thought-provoking Mind–Body Connection Workshop where you'll learn how to slow down, listen, and build a deeper relationship with yourself. Through mindfulness practices, guided reflection, and practical techniques, you'll discover how greater awareness can help you navigate daily life with more clarity, balance, and intention.
What you practice grows stronger. If you've been feeling pulled in a hundred directions, this may be exactly the pause you've been needing.
Saturday, June 20, 2026
10:00 AM – 12:00 PM
Bead Dynasty Supplies
3075 14th Avenue, Unit 1
Markham, Ontario L3R 0G9
Cost: $30 per person
Limited seating. RSVP is required to reserve your spot.