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Mediterranean Stuffed PeppersIngredients:4 large bell peppers (any color)1 cup cooked quinoa1/2 cup crumbled feta cheese...
07/03/2024

Mediterranean Stuffed Peppers
Ingredients:
4 large bell peppers (any color)
1 cup cooked quinoa
1/2 cup crumbled feta cheese
1/4 cup chopped kalamata olives
1/4 cup sun-dried tomatoes, chopped
1 small red onion, diced
1 can chickpeas, drained and rinsed
2 garlic cloves, minced
2 tbsp olive oil
1 tsp dried oregano
Salt and pepper to taste
Fresh parsley, chopped, for garnish
Preparation:
Preheat oven to 190°C (375°F).
Cut the tops off the bell peppers and remove seeds and membranes.
In a large bowl, mix cooked quinoa, feta cheese, olives, sun-dried tomatoes, red onion, chickpeas, garlic, olive oil, oregano, salt, and pepper.
Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
Cover the dish with foil and bake for 30-35 minutes until peppers are tender.
Remove the foil and bake for an additional 10 minutes.
Garnish with fresh parsley before serving.

Chocolate Chia PuddingIngredients:1/4 cup chia seeds1 cup almond milk2 tbsp cocoa powder2 tbsp maple syrup1 tsp vanilla ...
07/03/2024

Chocolate Chia Pudding
Ingredients:
1/4 cup chia seeds
1 cup almond milk
2 tbsp cocoa powder
2 tbsp maple syrup
1 tsp vanilla extract
Preparation:
Mix chia seeds, almond milk, cocoa powder, maple syrup, and vanilla extract in a bowl.
Stir well, cover, and refrigerate for at least 4 hours or overnight.
Serve chilled, topped with fruit or nuts.

Sweet Potato and Black Bean EnchiladasIngredients:2 large sweet potatoes, diced1 can black beans, drained and rinsed1 on...
07/03/2024

Sweet Potato and Black Bean Enchiladas
Ingredients:
2 large sweet potatoes, diced
1 can black beans, drained and rinsed
1 onion, diced
1 cup enchilada sauce
8 tortillas
C
Salt and pepper to taste
Preparation:
Preheat oven to 180°C (350°F).
Sauté onion until translucent, then add sweet potatoes, cumin, chili powder, salt, and pepper. Cook until tender.
Stir in black beans.
Fill tortillas with the sweet potato mixture, roll up, and place in a baking dish.
Pour enchilada sauce over the top and sprinkle with cheese.
Bake for 20-25 minutes until bubbly and cheese is melted.

Thai Peanut Chicken SkewersIngredients:500g chicken breast, cut into strips1/4 cup peanut butter2 tbsp soy sauce1 tbsp l...
07/02/2024

Thai Peanut Chicken Skewers
Ingredients:
500g chicken breast, cut into strips
1/4 cup peanut butter
2 tbsp soy sauce
1 tbsp lime juice
1 tbsp honey
2 garlic cloves, minced
1 tsp grated ginger
Skewers
Preparation:
Mix peanut butter, soy sauce, lime juice, honey, garlic, and ginger in a bowl.
Marinate chicken strips in the mixture for at least 30 minutes.
Thread chicken onto skewers.
Grill or broil for 5-7 minutes on each side until cooked through.

Pumpkin Spice Overnight OatsIngredients:1 cup rolled oats1 cup almond milk1/2 cup pumpkin puree1 tbsp chia seeds1 tbsp m...
07/02/2024

Pumpkin Spice Overnight Oats
Ingredients:
1 cup rolled oats
1 cup almond milk
1/2 cup pumpkin puree
1 tbsp chia seeds
1 tbsp maple syrup
1 tsp pumpkin spice
1/2 tsp vanilla extract
Preparation:
Combine all ingredients in a jar or bowl.
Stir well, cover, and refrigerate overnight.
Serve cold or warmed up, topped with nuts or fruit.

Quinoa and Black Bean SaladIngredients:1 cup quinoa1 can black beans, drained and rinsed1 red bell pepper, diced1 avocad...
07/02/2024

Quinoa and Black Bean Salad
Ingredients:
1 cup quinoa
1 can black beans, drained and rinsed
1 red bell pepper, diced
1 avocado, diced
1/4 cup chopped cilantro
2 tbsp lime juice
2 tbsp olive oil
Salt and pepper to taste
Preparation:
Cook quinoa according to package instructions and let cool.
In a large bowl, combine quinoa, black beans, red bell pepper, avocado, and cilantro.
Whisk lime juice, olive oil, salt, and pepper together, then pour over salad.
Toss to combine.

Zucchini Noodles with PestoIngredients:4 zucchinis, spiralized1 cup fresh basil leaves1/4 cup pine nuts1/4 cup Parmesan ...
07/02/2024

Zucchini Noodles with Pesto
Ingredients:
4 zucchinis, spiralized
1 cup fresh basil leaves
1/4 cup pine nuts
1/4 cup Parmesan cheese
2 garlic cloves
1/2 cup olive oil
Salt and pepper to taste
Preparation:
Blend basil, pine nuts, Parmesan, and garlic in a food processor.
Gradually add olive oil while blending until smooth.
Toss zucchini noodles with pesto sauce.
Season with salt and pepper.

Cauliflower Buffalo BitesIngredients:1 head cauliflower, cut into florets1 cup flour1 cup water1 tsp garlic powder1 tsp ...
07/02/2024

Cauliflower Buffalo Bites
Ingredients:
1 head cauliflower, cut into florets
1 cup flour
1 cup water
1 tsp garlic powder
1 tsp onion powder
1/2 cup buffalo sauce
2 tbsp melted butter
Preparation:
Preheat oven to 220°C (425°F).
Mix flour, water, garlic powder, and onion powder to make a batter.
Dip cauliflower florets in the batter and place on a baking sheet.
Bake for 20 minutes.
Mix buffalo sauce and melted butter, then coat the baked cauliflower.
Return to oven and bake for another 10 minutes.

Lemon Poppy Seed PancakesIngredients:1 cup flour1 tbsp poppy seeds1 tbsp baking powder1 tbsp sugar1 egg1 cup milk1 tbsp ...
07/02/2024

Lemon Poppy Seed Pancakes
Ingredients:
1 cup flour
1 tbsp poppy seeds
1 tbsp baking powder
1 tbsp sugar
1 egg
1 cup milk
1 tbsp lemon zest
2 tbsp lemon juice
2 tbsp melted butter
Preparation:
In a bowl, mix flour, poppy seeds, baking powder, and sugar.
In another bowl, whisk egg, milk, lemon zest, lemon juice, and melted butter.
Combine wet and dry ingredients, stirring until just combined.
Cook pancakes on a greased skillet over medium heat until bubbles form, then flip and cook until golden.

Kimchi Fried RiceIngredients:2 cups cooked rice (preferably day-old)1 cup kimchi, chopped2 eggs1 tbsp sesame oil2 green ...
07/02/2024

Kimchi Fried Rice
Ingredients:
2 cups cooked rice (preferably day-old)
1 cup kimchi, chopped
2 eggs
1 tbsp sesame oil
2 green onions, chopped
2 tbsp soy sauce
1 tbsp gochujang (Korean chili paste)
Sesame seeds for garnish
Preparation:
Heat sesame oil in a pan and scramble the eggs. Remove and set aside.
Add kimchi to the pan and cook for 2-3 minutes.
Add rice, soy sauce, and gochujang, stirring well.
Mix in scrambled eggs and green onions.
Garnish with sesame seeds before serving.

Avocado Chocolate MousseIngredients:2 ripe avocados1/4 cup cocoa powder1/4 cup honey or maple syrup1/4 cup almond milk1 ...
07/02/2024

Avocado Chocolate Mousse
Ingredients:
2 ripe avocados
1/4 cup cocoa powder
1/4 cup honey or maple syrup
1/4 cup almond milk
1 tsp vanilla extract
A pinch of salt
Preparation:
Blend all ingredients in a food processor until smooth.
Chill in the refrigerator for at least 1 hour before serving.

Strawberry Basil ShortcakesIngredients:2 cups strawberries, sliced1/4 cup sugar2 cups all-purpose flour1/4 cup butter, c...
07/02/2024

Strawberry Basil Shortcakes
Ingredients:
2 cups strawberries, sliced
1/4 cup sugar
2 cups all-purpose flour
1/4 cup butter, cold and cubed
1 tbsp baking powder
1 cup heavy cream
Fresh basil leaves, chopped
Preparation:
Preheat oven to 200°C (400°F).
Mix strawberries with 2 tbsp sugar and set aside.
Combine flour, baking powder, and remaining sugar in a bowl.
Cut in butter until the mixture resembles coarse crumbs.
Stir in heavy cream to form a dough.
Roll out dough and cut into circles, then bake for 15 minutes.
Assemble shortcakes with strawberries and basil.

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