Meals By Tiia

Meals By Tiia I teach how to create & prep approachable, flavor-packed, nutrient-dense meals!

Meals we’ve ate recently ✨Hoping to inspire some meal ideas for the upcoming week because sometimes thinking of what to ...
04/26/2026

Meals we’ve ate recently ✨

Hoping to inspire some meal ideas for the upcoming week because sometimes thinking of what to make is the hardest part!

Which one are you trying?

-Burger bowls with potatoes, sautéed mushrooms lettuce, pickles, tomatoes, Mac sauce

-Tuna Puttanesca with arugula salad

-Spiced garlic beef with bell pepper cucumber parsley salad, lemon cumin yogurt, roasted sweet potato, capers

-Tuna poke bowls with rice, mango, avocado, jalapeño, lettuce, radish, cucumber, crispy onion, spicy mayo

-Sun dried tomato chicken sausage with farro, arugula, roasted peppers and onions, Parmesan, basil

-Slow cooked beef & black beans, pico de gallo, roasted sweet potato, avocado, cottage cheese

Meals we’ve ate lately!Maybe you’ll add one or three to your meal plan for the week, to make thinking of what to cook a ...
03/09/2026

Meals we’ve ate lately!

Maybe you’ll add one or three to your meal plan for the week, to make thinking of what to cook a little easier!

- Spicy ground elk with cabbage, pico de gallo, avocado, green yogurt and chips

-Sesame Miso chicken ramen with crispy mushrooms (so good omg)

-Chicken Parmesan with homemade Caesar salad, sourdough croutons (Valentines dinner with Leah)

-Mediterranean spiced ground beef with chickpea cucumber salad, crispy pita, hummus, radish

-White Bean chili with cheese quesadillas

-Chicken Adobo with rice and broccoli

Which one are you making!? Let me know if you have any questions for the recipes!

ُ

Cozy meals we’ve had lately 😋Hoping to inspire you for your meal planning ideas because thinking of what to cook can be ...
01/14/2026

Cozy meals we’ve had lately 😋

Hoping to inspire you for your meal planning ideas because thinking of what to cook can be the hardest part!

-Chili oil sautéed prawns with snow peas, bell pepper & rice

-Saag paneer with scallion paratha

-Chicken Banh mi bowls over rice

-Tuna puttanesca (my fav pasta!!)

-Homemade squash gnocchi with brown butter sage sauce, roasted delicata, grilled chicken

-Slow baked meatballs with marinara, spaghetti and arugula salad (not pictured)

-Herby salmon cakes with sweet potato fries, steamed broccoli & garlic aioli

Which one are you making!? Let me know if you need any recipes!

Warming meals and cozy things at home 🥰
12/05/2025

Warming meals and cozy things at home 🥰

Meals we’ve ate lately ✨Just hoping to spark some inspiration for your meal planning!-low & slow baked meatballs with ma...
11/10/2025

Meals we’ve ate lately ✨

Just hoping to spark some inspiration for your meal planning!

-low & slow baked meatballs with marinara, roasted zucchini, and cheesy sourdough focaccia

-spicy butter chicken with broccoli and rice

-marinated tuna poke bowls with radish, avocado, cilantro, mango, cucumber, sesame chili oil and rice

-Moroccan style chickpea patties with herby tahini sauce and feta (this was lunch)

-glazed air fried salmon with steamed broccoli and quinoa

Lately, my garden veggies have been inspiring my meals. Lots of tomatoes, carrots, zucchini, Swiss chard, herbs and potatoes. I plan my meals around that combined with what’s in the pantry.

Let me know if you have any questions on some of these meals 😙

10/29/2025

90°C to 0°C is SPOOKY 👻🎃

Spring things…can move over because I’m ready for summer 🌞
06/03/2025

Spring things…can move over because I’m ready for summer 🌞

Address

Rocky Mountain House, AB

Website

Alerts

Be the first to know and let us send you an email when Meals By Tiia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category